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Single Retirement (7 Tips to Ward off Loneliness)

there's 10 000 people turn in 65 every day and one half of this population is reaching this age on their own so you're not alone in this phase you need to know that you aren't alone but retiring solo does increase your risk of actually being lonely which can have detrimental impact on your health today we're going to talk about retiring alone or the new buzzword of solo retirement so if you're watching this and you say well that doesn't apply to me and you're a woman stay tuned the reason i say that is unfortunately seven out of ten or seventy percent of baby boomer aged women actually outlive their husbands what are you gonna do with that why are you laughing what are you gonna do without me i don't know what i'll do with that party anyway there's 10 000 people turning 65 every day and one half of this population is reaching this age on their own so you're not alone in this phase you need to know that you aren't alone but retiring solo does increase your risk of actually being lonely which can have detrimental impact on your health so this idea of emotional loneliness you know that people over 65 who suffer from that they have an 18 increase in their mortality rates which is scary so today we'll give you seven strategies to help ward off loneliness and overcome isolation to live a more fulfilling life as a solo retiree so here's the first strategy and this is really important overcoming your financial insecurities now if you are a single woman now or a single person and you're retiring and you don't really have a handle on your finances that's a problem and you're going to be stuck and stifled and not be able to move forward so you need to hire a financial planner and understand your finances and frankly if you're a couple watching this and one of the two of you really gets finances well and the other one doesn't that's not a good place to be no if you're listening to this both of you should pay attention and share the financial information as well as the financial burdens now because ultimately if you listen to that first statistic if you're a woman 70 of us will end up as a solo retiree outliving our partner that's just the medical history that's just the facts you know there are friends down the street who purchased the house from this elderly couple and unfortunately her husband passed away and she decided she wanted to downsize she went to sell the house they got all the way down the road to the closing right and realized he had never changed the title of the house so it took another three months to close and it's just because she had no idea they weren't really sharing the information so it is really important yep so get your finances in order we're not financial planners but definitely find one that was strategy number one strategy number two create a small support group of peers like mark said you're not alone there are many other people in the same place and you want to be able to share your struggles and successes with them yeah because it's it's tough to be alone and it's tough to really be alone but if you can be alone with another person who's alone then you're not alone anymore right that makes sense right kind of yeah good theory i mean you could do weekly coffee you know pick up a class or do some exercise or even just take a long walk it's important to make sure that you connect and have a group of peers yeah relationships are key and having a support group really helps so strategy three is along the lines of that but we're really suggesting that every day you talk to someone on the phone and person whatever it might be make sure you have a conversation with another human being every single day and it might make sense to make a list of people that you can call absolutely makes sense you know friends and family and neighbors you know and never feel like you're imposing and like mark said don't let a day go by that you're not involved in a conversation now it's always better in person because it feels better but if you can't be in person bad weather you know covet kept us all locked up a little bit at least call but be there and frankly what's helpful is not only for you to reach out to get some communication help but be the one supporting other people that's a great way to start having some conversations in a peer group that you're leading it so connect with someone every day strategy number four have a daily plan and a schedule something that adds structure to your life so that you're not always wondering what am i going to do today what's the morning going to be like how am i going to make it through the afternoon really set the tone from the day in the morning now good habits and routines are important and i know a lot of people that like to get up they've worked their whole life and they're retired now and they want to get up and just have a cup of coffee and watch tv watch a little more tv have some more coffee but before you know it it's 11 o'clock and you haven't talked to anybody and you really haven't done much so setting some schedule and some time some self-care time with friends and frankly limit tv i mean i you know watching tv every morning from 7 a.m till noon it's not healthy no but you could even schedule some time to learn to pick up a class to go to the library to read to children to find things in your community that you could do to be helpful and that makes you not alone and isolated so here's the fifth strategy and you've heard this from us so many times and it just makes so much sense this one does come up in a lot of our videos because it helps in so many areas of your life the fifth strategy is exercise every single day move your body move it get up and move it do you know that if you walk 20 minutes a day every day for 20 minutes you can add five years to your life so what about walking with a friend and 20 minutes that's easy walk for 30 minutes with someone and have a chat and catch up so you're now you're exercising and you're communicating with someone you know as we all age movement does become harder but you need to be as active as you can and just know that you can do 20 minutes a day so we hope you do that take it seriously so now let's talk about strategy number six volunteering you know there's so many benefits with volunteering and it's become such a huge part of our retirement transformation program and you know we do bring it up a lot volunteering sharing your wisdom creating your community you know providing yourself with fulfillment sharing and searching your passions we bring that up a lot but it does help with this loneliness and the potential for isolation you know you instantly can find a community of people when you start to volunteer and it could be as basic as working at the local food bank or the library or something but you're going to find dozens of other people in the same position you are in looking for communities so it's really important to give this a shot absolutely strategy number seven would be to try new things learn technology mark and i did a talk one day and there was a bunch of people in the room and one lady raised her hand talking because we were bringing up this strategy about learning technology her name was ava she raised her hand and she talked about the world that technology opened to her allowing her to connect with her family over in italy and how they structured it how she learned face time how she learned zoom how she learned to be able to work all of the technology in her house to really ward off that loneliness and you know how she did it remember her story she got one of her grandchildren to sit with her and work on the iphone with her to learn how to do face time she couldn't believe in her mind that it could happen and then in the end how easy it was for her right so but it really made her feel connected and less lonely and i think utilizing technology in that way is really smart and learn from a younger person it's nice in a community to have people your own age and people younger so and while you're learning technology look for online courses that are out there look for some online learning that can engage you i did that when i went to the university of pennsylvania and i took an entire online online course and i got to zoom in with other kids college kids college kids and i was the old lady but that was great and i made a lot of great contacts doing that no a big thing to remember is you're not alone you can ward off this loneliness but you need to be proactive work on the seven strategies we just mentioned above and listen if you enjoy this please share with your friends and also please subscribe by clicking the subscribe button below don't forget to join our free facebook community the link is down below and it's very interactive where jody and i go live each week you get to ask questions and we can communicate with each other and thanks for listening and we look forward to seeing you again

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Retirement Financial Advice: Money Lessons You Need to Know in Retirement

once your earning years are over and you've built Your Nest Egg for retirement you need to be smart about so many decisions now we're not financial planners and we make that very clear with everyone but we are retired and we do spend time making sure we're doing the right thing financially with our own money because oh bad financial habits and lack of knowledge can actually ruin your we have we have a couple they're good friends and he felt like he knew what to do with the marketplace with his Investments and he clearly didn't because he had his money in stocks when it when they went down and he pulled it out and put it into cash when it went up so for eight years he was on the wrong side of every single one of the stock market moves and because of that he lost a significant amount of his retirement assets and that's really difficult and today we find that they're struggling many of their dreams have vanished and they both actually had to go back to work now there's nothing wrong with work but it's just not what they had planned so we can't emphasize enough right out of the shoot having a financial planner is so important because it gives you a plan it gives you a vision it gives you an idea but it also does this which I think is most important it takes the emotion out of the marketplace which can get the best of you think you know what's going to happen at a new presidential election and frankly you don't that's right so let the experts help you with that because we don't want to have what happened to them happen to you today we want to share some practical ideas that may maintain or even improve your financial situation and again the number one lesson today is don't manage your money without a financial planner and we don't mean a stock broker what we mean is someone who has a fiduciary responsibility to make recommendations that are are really good for you not good for them and they talk to you about the strategies and you might say well sure they do but they also talk to you about withdrawal strategies right how much should you be withdrawing each year in order to preserve your nest day how much do you need each month and then they pull it from the smartest place it needs to come from using tools like tax loss harvesting you can't just take money out of a stock because you want to because you're going to have capital gains right right and you know we're not a big fan of multiple planners but we'll leave that part up to you so the first one is make sure you get a financial planner somebody you're comfortable with the second is keep your emergency fund intact kind of no matter what you need to have emergency savings that doesn't disappear when you retire it's more important than ever to have accessible cash set aside for any type of emergency so two three four months of expenses in a cash account that way your financial planner can invest the rest of your money and always always be thinking about you're going to need more money in 60 days so what can they put you into short term so you want to have this cash account so you can cover any kind of emergency expenses or just if you want to leave stuff in the market a little bit longer you've got some cash or even if you have any big purchases that are coming down the pipe that's true making sure your financial planner knows that you're ready for that so the second thing is the emergency fund now here's another um here's another way that you can get into trouble or you're also a way to dig yourself out of trouble you want to take a look at all your luxuries and make sure that they haven't become a burden because frankly that happened to us we both had jobs we were both working gosh 15 years ago we bought our first boat and we bought four boats over the next 15 years but we could afford it because we both were working we both had money and it was our floating vacation home so to speak I I call the last one that we had a lifestyle about because we went away on that one a lot it was a little bit larger but once we were tired all of a sudden it was like well we don't really want to go out on it the weather isn't good you know we'd rather stay home we'd rather be with for the price of diesel or the price of gas you know the price of storage the price of hauling the price you know all of those things have to be factored in when you have a fixed income yeah and we didn't have the same earning capacity to kind of keep up with the luxury so we stopped using it and then it became a burden like why aren't we using it and it was a year ago now that we decided to sell it and it's sold within a month because we kept really good care of it but the thing is if you have luxuries it's really important to take a look at them and say that's something we're really getting a lot of satisfaction of because it's going to cost you money well there are also luxuries that you have and then there's luxuries you provide for others right so we have six children and we were providing cell phones homeowners insurance auto insurance airline tickets for them and their significant others are partners and you know that was all fine when we were dual income but as they aged and as we aged and as we came into a fixed income place we needed to start peeling some away and giving those responsibilities back to them and they can afford it they all have great jobs and if they're ever stopped but it was a luxury it was to be able to do that for him but but frankly it also gave us a lot of satisfaction a lot of fulfillment to be able to help them right so it was hard for us to Pivot to in our mind take these things away from the kids but they you know at some point they've got to be to stand on their own two feet so and we needed to reduce the support so we sold the boat we paid off two car loans we came to an agreement with the kids and slowly weaning them off of some of these things we've always paid for you know because they they can't afford it and you know they they they're fine with it right they even they say it's kind of silly that you're paying my cell phone bills so it's it's another cord to cut that um you know it's hard to do but we want to encourage you to do it yeah so that was the third one the fourth one is you know really trying to figure out how to live a little below your means you know and that's new for us for our entire career as our income went up our living style and our cost of living and everything we did went up with it you know hard work learning and growing you know we were climbing the corporate ladder Mark was building his business you know it was easy to have your lifestyle kind of follow you yeah and you know we both come from humble beginnings and we improved our lifestyle as we went up but then then it's sort of when when you retire you have to think okay well my income's not going to keep going up as a matter of fact it's going to go down so how do we want to live what are some things we can do to live within our means and even underneath our means so and there were a couple things we had to agree to right so you know I call it shopping for sport right so there's there's no more you're better at that than pickleball kind of just opening up and saying oh you know look what just came into my feed I'll take a look at those earrings or that bracelet or those dresses or those sunglasses I think about it I kind of have a little bit of a sunglass addiction so so you know there was you know we agreed that we would do no more shopping for sport yeah it was one of Instagram Amazon it's so easy to spend money today and you get hooked on this new game you don't even leave your house you don't even leave your house you know keeping up with the Joneses that's not necessary anymore right you know who are the Joneses anyway today it's other retirees we're not taking on any more debt we've paid down most of our debt you know again we have a financial planner and you know we have a more modest wardrobe I mean our fancy or fanciest clothes are for our YouTube channel right and we're eating out less we made the agreement that for health and economic reasons we would eat out less so leave living below your means is something you can control and it's something that you can put some time and intention into so another really important thing to get to know is everything about social security and we we don't know that much about it so our financial planner and our accountant has said you don't need to take it yet and that's kind of all we're thinking about at this point they'll let us know when it makes sense and when it makes sense it'll make sense but you have to really understand or have someone coaching you on what's important because everyone's financial situation is different yeah and I really believe the more you know about it the better off you'll be even if you do your own investigation you know Social Security was not meant to be your primary source of income as you age in America it was meant to be a supplemental income so you have to understand the amounts you can get at what future ages and can you still work and does your state tax it or not you know there's a lot of rules around Social Security and my recommendation would be just get to know your rules in your state around your age just for the knowledge I don't know but I think there's a certain amount of uh you can't earn a certain amount of money and still get Social Security I don't really know but you have to know that's I guess that's the point you really need to know everything about social security check with your account and your financial plan right here's a big one for us and it should be for you too I think you know money will never buy you happiness and we've heard that like our whole lives and so we actually did a little bit of research and you know what really defines happiness for us and we came across this quote and part of it is from Warren Buffett but it says you know we want to do what we want when we want with whom we want for as long as we want and that to us will Define our happiness you know now some of what you do will require money but it's not all about buying stuff and things you know most of what we do for happiness now is experiences I I would think that for us and tell me if you agree but the something we just spent money on is giving us more happiness now for a very low value than anything else I remember paying forever you know what it is your pickleball racket pickleball so we joined the YMCA uh for like eighty dollars a month for the family we bought a pickleball racket for 100 bucks and six balls for eighteen dollars and we're getting like five or six hours of use out of that each week yeah that's happiness that really is making us happy it's not a new car it's not a new set of golf clubs right it's not what we're used to thinking that was um would create happiness and we're also looking at vacations differently right now that we have the full seven days to ourselves many vacations to visit friends or family you know they become Tuesday Wednesday Thursday versus the high traffic weekend Friday Saturday Sunday so many vacations Beach days lunch dates you know we just renting a boat for a day we're doing that with company comes we're renting pontoon boats now for the day to take companies out it's three hundred dollars for a day which in one respect sounds like a lot but it's a lot cheaper than owning a boat right that's true so we still get out on the water now look you clearly need money in retirement we all can agree on that but how much do you need and how much is enough you've got to figure out how much you have how much you can pull out each month and how long it's going to last those are key questions you need to work through with your planner and your account yep and paying attention to some of these things that we just shared will help guide you and keep you out of trouble now we hope you enjoyed this video and if you did you're going to like this next one called the truth about early retirement what they don't tell you it's one of our most popular videos and you know we're not getting any younger so why steal these fabulous years from ourselves our family and our friends watch this one next

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Why is Everyone So Tired in Retirement?

you know after slugging it out for over 30 years in Corporate America I was exhausted when retirement arrived I really needed a break and I needed a break too so we spent the first few months in retirement really doing nothing nothing meaningful right well hanging around kind of lazy mornings turning into lazy days into lazy weeks and maybe even lazy months but we knew something had to change or we were doomed we wanted our dreams of a fulfilling retirement to become a reality so we had to make some changes so today we're going to share with you some strategies that you can try so that you're full of energy every single day and take on anything that comes your way but before we go further we'd like to introduce ourselves my name is Mark Rollins and I'm Jody Rollins and we started retirement transform not only for us but for all of you and the other 10 000 people turning 65 every day now we don't focus on anything Financial none of the aspects financially or retirement but we focus on lifestyle Health relationships and more and listen if you're new here please hit the Subscribe button and also the notification button so you'll get notified when our videos come out so let's jump into all the things that tend to make you and me tired especially in retirement okay the first thing that gets you tired too much downtime and that might just be for instance watching too much TV and I don't know if you know this or not but the average number of hours people over the age of 65 watch TV each week is 38 hours a week that's like Couch Potato syndrome it is and you have to be careful with that because it does make you tired nothing wrong with watching a Netflix series or some TV but you can't do it six or eight hours a day yeah lack of movement will really keep your body and your mind tired you have to find ways to move your body even 20 minutes a day just getting out walk 10 minutes One Direction and 10 minutes back and you will feel very different what happens if you walk seven minutes one way and four minutes back and then you have to do 10 jumping jacks oh and then all right because you're going to be late yeah but there's a scientific study multiple scientific studies that say moving 20 minutes a day can extend your life by five years who wouldn't want that exactly exactly so the first one is too much downtime the second one is poor nutrition and we know you've heard this before but please just make believe you're hearing it for the first time poor food choices fast food sweets and too much eating out or even eating late is bad for you being mindful of what your comfort food is and how much you go to it is also something to be aware of yeah I think that you know for us we're getting a lot better with nutrition and really because we're starting to really pay attention to what our ordering tells us about sleep and how we feel but also just our body when we put certain foods in our body we really pay attention to how we feel and having wine or drinks and a late dinner at night we both know we're going to have an awful night's sleep but you didn't bite on comfort food comfort food I you know I need to stay away from comfort food fried chicken Oreo cookies chocolate chip cookies that's the stuff that my mother always made for me and it was Comfort I I need to stay away from that yeah and I know I know it's hard to in retirement to stay away from wine and drinks maybe that's me but um you just be mindful of it and to give your yourself and your body a break from it is really a good feeling yeah and all of what we just talked about leads into the third uh item to make you tired which is getting poor sleep and honestly we need to do an entire video on sleep because I just looked and we really haven't spent enough time on this and the importance of getting a good night's sleep most people need seven to eight hours of good sleep in order to feel good and have high energy absolutely and you know the eating late too much alcohol just doesn't help that you a good portion of our lives in Corporate America and you as an entrepreneur entertaining clients and living that way eating late entertaining clients some wine with dinner and we knew it wasn't sustainable so what makes us think in retirement that that would be sustainable well it's funny because our last five years of work really we were probably working harder than ever before we were entertaining harder than ever before that was our normal and when we got to retirement that normal didn't work for us it really didn't so you just have to be able and to think about making some life changes and it's not easy but it's doable so we have sleep as the third one good sleep quality sleep not just time in bed right the fourth one is really lack of routines during your career you had your routines wired I know you did you had a morning routine during your career and then you were off to work and your day was planned a lot of time your schedule was filled before you even got into the office but many people enter retirement and the last thing they want to do is have a routine I know and you know we hear that a lot but we also hear from our clients when they start with a routine even a basic routine going to bed at the same time getting up at the same time and it doesn't have to be 5 a.m like me I mean you don't get up at five minutes you've got your own routine I don't sleep I do but you have a routine once they start plugging in a routine getting up at the same time every day plugging in a little bit of uh walking for 20 minutes and exercise maybe on top of that doing some meditation with a app like headspace mindfulness that really starts to kick in their energy level and makes them feel better in their retirement phase and you know I really resisted this idea of setting a regular time to go to sleep and a time to wake up in retirement and I don't know if you remember I pushed back pretty hard on Mark started at like 10 o'clock we're gonna you know go to bed at 10 o'clock or you know he wants to be in bed at 10 o'clock which really many wanted to be asleep at 10 o'clock which meant bed 9 30.

Yeah but you also weren't going to let me go to bed alone that's just a me thing right so you so you dragged along with it I did you laid there with your eyes open for an hour in the beginning well I would read or something but but oddly enough our clock kept kind of going backwards the other thing I'd say about routines is I got a call this week from one of our 25 year olds we have two 25 year old twins Jordan that lives in New York City and she said you know something mom starting Monday getting back to my routine and I found that so interesting that the self-care part of routine and sleep and waking and all of that is being ingrained in the younger generation which is great it is great so another reason that you might be tired you could have some underlying health issues that you don't know about it's so important to go to your doctor at least once a year and have things checked out because as we age things in our body change and it could be that there's something going on that's keeping you awake at night that's making you feel tired during the day so going to see your doctors on a regular basis is so important yeah there I mean there could definitely be some issues going on that need to be addressed and you know we have friends that actually have said to us we never go to the doctor because we don't want to look for trouble and I'm just not sure that that's a great way to live through this phase of your life yeah and you know in retirement if you're not exercising and you're eating and drinking more than you used to you're going to gain weight a lot of people gain weight in retirement now all of a sudden you pick up an extra 10 15 20 pounds and it's slowly so you don't notice it but that leads to diabetes so you want to get your heart checked you want to get your body checked you want to go see your doctor I recently went to the doctor and found out that I had plaque buildup on some of my arteries that's it yeah it's a scare I suppose but it also has helped get me focused on doing the right thing eating better exercise and getting good sleep yep because that you're on could be out of balance again this goes back to checking with your doctor you know if you're not sleeping and you're gaining weight and you're having trouble going to the bathroom or you're going too much you know find out why it's just not something to sweep under the rug yeah you know if you're getting up four times a night to go to the bathroom it could be as simple as you shouldn't drink water two hours before you go to bed or it could be something else or it could be a medication that you shouldn't take in the afternoon you should take in the morning or yes the important thing we're trying to get across here is see your doctor check your meds you know I was pre-diabetic seven years ago and I changed that with diet and exercise so you can actually be proactive and make some changes as well don't have your doctor just say here's some meds talk to them more about what some of the things you can do to change your lifestyle to become healthier so we hit the doctor we hit the meds let's go to the seventh thing that we came up with you know dehydration dehydration for sure will make you tired that's a no-brainer it leads to all sorts of problems poor sleep heart rate issues blood pressure problems brain damage even death you had an episode a couple of summers ago with dehydration I did I was working in the yard I was working really hard I was sweaty and I wasn't drinking water did all that work it was a hot humid day showered we got dressed to go to dinner we walked down the street to have dinner you know I don't know 500 feet and right in the beginning of the dinner basically long story short I just went down and I fainted and I had to be taken to the hospital and that was preventable it's not hard to effects you need to drink one half your body weight in ounces of water that's a minimum I weigh 160 pounds that's 80 ounces of water a day that's seven to twelve glasses of water a day it's not that hard right right it really isn't it really is and it's so so important to do that so listen it's okay to have lazy days it's okay to splurge with food and wine you know it's okay to binge watch TV but not every day not for your optimal retirement it just isn't sustainable and there's nothing worse than feeling tired all day long and you know people that say that right they get up and they say oh tired midday they're like oh my God I'm so tired yeah don't you get tired of hearing people say how tired they are yeah and maybe some people just say it but you don't have to it doesn't have to be like that right you want to try a day or even a week implementing what we shared today and see if there's any changes that play take place see how you feel you actually might like it you might find a new normal and it becomes a habit now we hoped you like these strategies and changes that we talked about today check out our next video extend your life in retirement by avoiding these four bad habits these are definite changes you need to make so watch this video to go deeper on extending your life and being healthier

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Retirement Financial Advice: Money Lessons You Need to Know in Retirement

once your earning years are over and you've built Your Nest Egg for retirement you need to be smart about so many decisions now we're not financial planners and we make that very clear with everyone but we are retired and we do spend time making sure we're doing the right thing financially with our own money because oh bad financial habits and lack of knowledge can actually ruin your we have we have a couple they're good friends and he felt like he knew what to do with the marketplace with his Investments and he clearly didn't because he had his money in stocks when it when they went down and he pulled it out and put it into cash when it went up so for eight years he was on the wrong side of every single one of the stock market moves and because of that he lost a significant amount of his retirement assets and that's really difficult and today we find that they're struggling many of their dreams have vanished and they both actually had to go back to work now there's nothing wrong with work but it's just not what they had planned so we can't emphasize enough right out of the shoot having a financial planner is so important because it gives you a plan it gives you a vision it gives you an idea but it also does this which I think is most important it takes the emotion out of the marketplace which can get the best of you think you know what's going to happen at a new presidential election and frankly you don't that's right so let the experts help you with that because we don't want to have what happened to them happen to you today we want to share some practical ideas that may maintain or even improve your financial situation and again the number one lesson today is don't manage your money without a financial planner and we don't mean a stock broker what we mean is someone who has a fiduciary responsibility to make recommendations that are are really good for you not good for them and they talk to you about the strategies and you might say well sure they do but they also talk to you about withdrawal strategies right how much should you be withdrawing each year in order to preserve your nest day how much do you need each month and then they pull it from the smartest place it needs to come from using tools like tax loss harvesting you can't just take money out of a stock because you want to because you're going to have capital gains right right and you know we're not a big fan of multiple planners but we'll leave that part up to you so the first one is make sure you get a financial planner somebody you're comfortable with the second is keep your emergency fund intact kind of no matter what you need to have emergency savings that doesn't disappear when you retire it's more important than ever to have accessible cash set aside for any type of emergency so two three four months of expenses in a cash account that way your financial planner can invest the rest of your money and always always be thinking about you're going to need more money in 60 days so what can they put you into short term so you want to have this cash account so you can cover any kind of emergency expenses or just if you want to leave stuff in the market a little bit longer you've got some cash or even if you have any big purchases that are coming down the pipe that's true making sure your financial planner knows that you're ready for that so the second thing is the emergency fund now here's another um here's another way that you can get into trouble or you're also a way to dig yourself out of trouble you want to take a look at all your luxuries and make sure that they haven't become a burden because frankly that happened to us we both had jobs we were both working gosh 15 years ago we bought our first boat and we bought four boats over the next 15 years but we could afford it because we both were working we both had money and it was our floating vacation home so to speak I I call the last one that we had a lifestyle about because we went away on that one a lot it was a little bit larger but once we were tired all of a sudden it was like well we don't really want to go out on it the weather isn't good you know we'd rather stay home we'd rather be with for the price of diesel or the price of gas you know the price of storage the price of hauling the price you know all of those things have to be factored in when you have a fixed income yeah and we didn't have the same earning capacity to kind of keep up with the luxury so we stopped using it and then it became a burden like why aren't we using it and it was a year ago now that we decided to sell it and it's sold within a month because we kept really good care of it but the thing is if you have luxuries it's really important to take a look at them and say that's something we're really getting a lot of satisfaction of because it's going to cost you money well there are also luxuries that you have and then there's luxuries you provide for others right so we have six children and we were providing cell phones homeowners insurance auto insurance airline tickets for them and their significant others are partners and you know that was all fine when we were dual income but as they aged and as we aged and as we came into a fixed income place we needed to start peeling some away and giving those responsibilities back to them and they can afford it they all have great jobs and if they're ever stopped but it was a luxury it was to be able to do that for him but but frankly it also gave us a lot of satisfaction a lot of fulfillment to be able to help them right so it was hard for us to Pivot to in our mind take these things away from the kids but they you know at some point they've got to be to stand on their own two feet so and we needed to reduce the support so we sold the boat we paid off two car loans we came to an agreement with the kids and slowly weaning them off of some of these things we've always paid for you know because they they can't afford it and you know they they they're fine with it right they even they say it's kind of silly that you're paying my cell phone bills so it's it's another cord to cut that um you know it's hard to do but we want to encourage you to do it yeah so that was the third one the fourth one is you know really trying to figure out how to live a little below your means you know and that's new for us for our entire career as our income went up our living style and our cost of living and everything we did went up with it you know hard work learning and growing you know we were climbing the corporate ladder Mark was building his business you know it was easy to have your lifestyle kind of follow you yeah and you know we both come from humble beginnings and we improved our lifestyle as we went up but then then it's sort of when when you retire you have to think okay well my income's not going to keep going up as a matter of fact it's going to go down so how do we want to live what are some things we can do to live within our means and even underneath our means so and there were a couple things we had to agree to right so you know I call it shopping for sport right so there's there's no more you're better at that than pickleball kind of just opening up and saying oh you know look what just came into my feed I'll take a look at those earrings or that bracelet or those dresses or those sunglasses I think about it I kind of have a little bit of a sunglass addiction so so you know there was you know we agreed that we would do no more shopping for sport yeah it was one of Instagram Amazon it's so easy to spend money today and you get hooked on this new game you don't even leave your house you don't even leave your house you know keeping up with the Joneses that's not necessary anymore right you know who are the Joneses anyway today it's other retirees we're not taking on any more debt we've paid down most of our debt you know again we have a financial planner and you know we have a more modest wardrobe I mean our fancy or fanciest clothes are for our YouTube channel right and we're eating out less we made the agreement that for health and economic reasons we would eat out less so leave living below your means is something you can control and it's something that you can put some time and intention into so another really important thing to get to know is everything about social security and we we don't know that much about it so our financial planner and our accountant has said you don't need to take it yet and that's kind of all we're thinking about at this point they'll let us know when it makes sense and when it makes sense it'll make sense but you have to really understand or have someone coaching you on what's important because everyone's financial situation is different yeah and I really believe the more you know about it the better off you'll be even if you do your own investigation you know Social Security was not meant to be your primary source of income as you age in America it was meant to be a supplemental income so you have to understand the amounts you can get at what future ages and can you still work and does your state tax it or not you know there's a lot of rules around Social Security and my recommendation would be just get to know your rules in your state around your age just for the knowledge I don't know but I think there's a certain amount of uh you can't earn a certain amount of money and still get Social Security I don't really know but you have to know that's I guess that's the point you really need to know everything about social security check with your account and your financial plan right here's a big one for us and it should be for you too I think you know money will never buy you happiness and we've heard that like our whole lives and so we actually did a little bit of research and you know what really defines happiness for us and we came across this quote and part of it is from Warren Buffett but it says you know we want to do what we want when we want with whom we want for as long as we want and that to us will Define our happiness you know now some of what you do will require money but it's not all about buying stuff and things you know most of what we do for happiness now is experiences I I would think that for us and tell me if you agree but the something we just spent money on is giving us more happiness now for a very low value than anything else I remember paying forever you know what it is your pickleball racket pickleball so we joined the YMCA uh for like eighty dollars a month for the family we bought a pickleball racket for 100 bucks and six balls for eighteen dollars and we're getting like five or six hours of use out of that each week yeah that's happiness that really is making us happy it's not a new car it's not a new set of golf clubs right it's not what we're used to thinking that was um would create happiness and we're also looking at vacations differently right now that we have the full seven days to ourselves many vacations to visit friends or family you know they become Tuesday Wednesday Thursday versus the high traffic weekend Friday Saturday Sunday so many vacations Beach days lunch dates you know we just renting a boat for a day we're doing that with company comes we're renting pontoon boats now for the day to take companies out it's three hundred dollars for a day which in one respect sounds like a lot but it's a lot cheaper than owning a boat right that's true so we still get out on the water now look you clearly need money in retirement we all can agree on that but how much do you need and how much is enough you've got to figure out how much you have how much you can pull out each month and how long it's going to last those are key questions you need to work through with your planner and your account yep and paying attention to some of these things that we just shared will help guide you and keep you out of trouble now we hope you enjoyed this video and if you did you're going to like this next one called the truth about early retirement what they don't tell you it's one of our most popular videos and you know we're not getting any younger so why steal these fabulous years from ourselves our family and our friends watch this one next

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Planning Retirement the RIGHT Way (with Veronica McCain)

so you'll pick me up tonight 
at 7 45. yo well no I got a   few things to take care of first but 
why don't we make a quarter to eight I'm 45. live from Joe's mom's basement it's 
the stacking Benjamin show [Music]   I'm Joe's mom's neighbor Doug and good news 
today is all about getting your way which is   my favorite here to help us work out our goals 
and find happiness we welcome retirement coach   Veronica McCain for our Tick Tock minute we'll 
discuss tips on getting your vocab right to   succeed in the corporate world in our headlines 
why is it that instead of money at the end of the   month the month seems to go too many days for 
our wallet we'll share an explanation from one   popular publication plus we'll throw out the Haven 
Lifeline to Lucky stacking Benjamin's listener Jim   who wants to know what percentage to put into his 
Roth IRA and then I'll share some heartbreaking   trivia and now two guys who like to color way 
Outside the Lines the Philistines it's Joe and oh [Music] and a happy Monday to you stackers nice open 
duck you know given your history I think that   was fantastic we got a great show today fantastic 
show Veronica McCain is here I can't let that go   what do you mean given my history I am Flawless 
day after day show after show let what go I don't   know what we're talking about Veronica giving 
my history great open given my history Veronica   McCain is here today she is a retirement coach 
and uh oh gee we don't get enough time to talk   about just retirement so I'm I'm super happy we 
get to do that sweet I'm gonna retire after this   Marathon recording episodes podcast for the 
last freaking week and a half so you can go   on vacation so like yeah by the time people hear 
this I've had a wonderful vacation in Spain which   meant that uh that yeah we've been talking to 
each other a fair amount lately however we got   a fantastic show today not only Veronica became 
we got a fantastic Tick Tock minute super happy   headline today comes to us from the Wall Street 
Journal the oh gee sorry the Wall Street Journal   The Wall Street Journal are they like the Ohio 
state of newspapers forgot to put the emphasis in   the right place and they get angry those Buckeyes 
no it's the Ohio State I thought it was just oh no   no it's the this is from the personal finance 
section it's written by our friend Veronica   dagger a Veronica writes why it's now easier to 
underestimate your expenses and overspend let's   dive in Veronica writes many people have a gap 
between what they think they spend and what they   actually spend this gaps wide recently is the 
financial and psychological effects of higher   prices further strain people's budgets Elevate 
inflation is rippled through Americans wallets   for more than a year now some have cut back While 
others have increased their spending to keep up   credit card balances were staying relatively flat 
for a while but have jumped higher recently oh   gee you and I let's take it from here I think 
that this is a year where it's crucial to have   your finger on the pulse of what your expenses are 
you know you hear people joke about eggs you hear   people joke about the grocery store of course for 
a while there you saw the gas pump that seems to   have leveled off at least where you and I live but 
I think if you don't have your finger on the pulse   you're just gonna have less money at the end of 
every month well the availability of credit cards   and accumulating that Consumer Debt really makes 
it easy to continue to live the life that you want   to live even if the cost of living has increased 
a little bit because you don't feel the pain of   that right away you know it's like that kind of 
slow death by a thousand paper cuts type of thing   it's like you have a little bit of a balance that 
carries over then you have a little bit more of a   balance that carries over and a little bit more of 
a balance that carries over and so that's a really   good really good signal I think is if you if you 
go month to month and you're not paying off your   Visa bill every single month or if you had been 
and now you're not yeah that's a good trigger to   go like whoa what changed here that'll snowball 
pretty quickly listen to this statistic just to   tell you how many people are not paying off their 
credit cards Veronica writes in the fourth quarter   of 2022 the average household's credit card 
balance was nine thousand nine hundred ninety   dollars up nine percent from a year earlier nine 
percent higher it's a huge big number according   to wallet Hub customer Finance website meanwhile 
the average credit card interest rate of course   rose with spread right yeah uh to record high of 
about 20 percent last week according to bank rate   those are some there's some big downsides for 
not tracking your expenses yeah thinking about   the math on that real quick it's like okay ten 
thousand dollars at twenty percent you're spending   150 100 you know 200 a month of Interest that's 
not going to pay that off if you think okay well   I make 80 grand after taxes bringing home you 
know 60 after taxes and health insurance and   401ks and all that sort of stuff that's a solid 
chunk of your annual budget that's just going to   interest payments that doesn't really accomplish 
anything for you so if you're one of those people   that that balance is increased on I think it's 
really important to figure out how to tighten   I think one way if you have an accountability 
partner a spouse a friend that you're working with   I really think this can be way easier than people 
think that it is Cheryl and I just have a weekly   meeting we meet for 20 minutes it's over wine or 
over pancakes depending on what time of day it is   it's not complicated we just look through it OG 
and I think it can be that simple it doesn't have   to be you know you're using what you know I love 
the tiller money app I think it's fantastic how it   takes a spreadsheet and downloads everything every 
day and you've got whatever numbers you want you   can plug those into your spreadsheet and get it so 
you can slice and dice however you want I like the   cube app as well we of course have lots of fans 
who use YNAB as a great budgeting tool but it's   not really it doesn't even have to be that hard 
it just has to be having just a finger on on the   pulse like where where's our money actually going 
you know it might have been you who mentioned it   years ago oh gee it could have been Paula pant but 
but a lot of people feel handcuffed when they feel   like the advice is look at your budget every 
month and decide all the details that you're   spending on and I think that's one of the things 
that intimidates people or just is a huge Downer   against budgets I don't think you have to do it 
forever and ever I honestly think you set up a   budget we use whatever template you want to use 
make your own or use some of the ones that Joe   mentioned and then you check in on it for let's 
say the first six months or eight months however   long it takes you to establish habits for just the 
way you live just the normal everyday stuff and   then once you've sort of curtailed yourself from 
essentially taking out a loan to buy that pair of   pants or that whatever that thing is you think you 
need uh I don't think you need to check in on that   budget that often I think it's I mean honestly 
I'm checking in on mine every maybe six months   to a year I think that I think the big Point here 
Doug with inflation having gone up as quick as it   did the point is to have these early warning trip 
wires that if you're not going to check it that's   fine but you got to have a tripwire that alerts 
you then that stuff is real and it's different   than it was three months ago because to OG's point 
if you don't catch it early this gets Beyond you   I mean but Wells Fargo's PR team finally getting 
getting ahead of the story here and got themselves   in this piece listen to this I like this money 
grows much faster than most people expect because   interest is not interest says Michael learsh head 
of Wells Fargo and companies advice and planning   center it's a great quote a similar concept 
though applies to inflation prices rise and if   inflation remains high prices continue to grow on 
top of already inflated prices leaving people off   guard quote people get constantly surprised that 
their money isn't going as far as they thought it   would and in fact the cost of eating out and going 
for drinks continues to take Dina lion aback even   though the 36 year old married mother of one's 
dining out and ordering in far less than she did   a year ago some prices still give her sticker 
shot she says the difference between cooking at   home about ten dollars for nice pasta and quick 
sauce from canned tomatoes versus Italian takeout   for now 50 bucks is astronomical said Miss line 
who lives in Brooklyn I think those trip wires   are are what you if you're not going to set it up 
Doug well let me ask you this I mean given your   history with money how exactly do you set up your 
own tripwires so we focused all of our spending   on One credit card I have a rough idea every 
month of what that that number should look like   at the end of the month and if it's significantly 
higher I kind of raise an eyebrow and then I start   scrolling through transactions and realize okay 
those are all legit time to cut it back that's my   trip but you know then where to cut well then 
I start to it's usually uh the same thing for   probably 90 percent of Americans Amazon but uh 
Amazon could be anything though I know that's such   a brilliant way for them to disguise what you're 
buying that it just says Amazon yeah because   you're like there's no way I spent forty one 
thousand dollars on Amazon last year yeah you did   like well what did I buy wouldn't you like to know 
right I bought Fruit Loops and a backhoe exactly but yeah then I just dig in a little bit if if 
the number is significantly higher usually when   that has happened it's because of a couple of 
big purchases and I know right where it was and   um I know that that big purchase isn't going 
to happen again the next month it's you that   for me that's usually what it is it's not the 
trickle effect of Amazon it's usually some big   some big Bill I had but uh yeah that's that's my 
tripwire yeah I just know that given your history   that we really need to make sure that um people 
hear the story you are harshing on me today what   is happening what am I doing I don't give up 
your history and what then you you yeah yeah   harsh on my open what is going on I don't I'm just 
saying that given your history there we go again I   think we need we need to make sure that people 
hear the story like it's a it's a great tale   hey uh speaking of great Tales time for a tick 
tock minute this is the part of the show where   we either have some Brilliance from the people at 
Tick Tock or we have hashtag brilliance from those   very same people uh Doug which one do you think 
we got today this one's legit it's solid yeah well   more solid than my backdrop which is just about 
fell over I love it how people are about to see   they're about to see all the canned goods here 
in the basement when your professional backdrop   goes bye-bye I think you're correct doug because 
oh gee today what we're going to talk about is   how to succeed in corporate life how to how to 
figure out the right things to say let's listen   one of the most important skills you'll need 
to learn if you want to be successful in the   corporate world is how to speak like an absolute 
[ __ ] week and a great way to do this is just   to totally ignore the basic principles of 
English grammar so first take a random noun   and then change it into a verb so a word like 
idea becomes ideate then take that new verb and   turn it back into a noun so id8 becomes ideation 
then take that now and change it back into a verb   so ideation becomes ideation Inc finally take the 
new verb and change it into a meaningless seven   word cluster an all hands Blue Sky ideationing 
session then sit back and wait to be promoted right that immediately it's pretty 
funny after your blue sky ideation   session you're you're good that's pretty 
funny brilliant Joe tell them some of   the we've got some of that same kind of 
corporate phraseology here that that just   develops organically just happens we have 
we've come up with our own lexicon here uh   OG we need to talk to you over by the can 
peaches we say that you're getting canned   first time Doug got canned he thought it was a big 
deal oh God I was remember that yeah I was I I had   Joy I mean uh tears in my eyes and when it's nice 
outside so you know we want to leave the basement   we meet up by the clothesline which we call Doug 
getting hung out to dry there it is we didn't need   the bump this is serious work OG we're all trying 
to get promoted here hey coming up is a woman that   I don't think we need to promote a lot because 
when it comes to retirement planning people   take it way too cavalierly oh gee you know this 
better than most people spend more time planning   their family vacations than they do planning their 
retirement which shows why so many people are not   successful at retirement planning well Veronica 
McCain worked a full career and then realized that   as a second career which we may talk about as well 
she was going to become a certified professional   retirement coach and a charter retirement 
planning counselor after 31 years of Public   Service work decided you know what time to do that 
other thing that I've really really wanted to do   so she founded Savvy retirement coach with the 
mission to provide holistic retirement planning   Concepts focused on self health and wealth we're 
going to talk to Veronica here in a second about   doing a better job planning retirement but Doug to 
get there I think you've got some history well I   think of it as trivia you call it history 
tomato well given your history of doing the   trivia I think we should just have the trivia now 
there's some massive punchline coming I can tell   I don't know what it is but okay fine here's 
the trivia Joe hey there's stackers on Joe's   mom's neighbor Duggan did you know that on this 
day in 1956 Heartbreak Hotel by Elvis Presley   became a number one hit the Smash Hit was written 
by the Queen Mother of Nashville Mae Boren Axton   and Tommy Durden Axton played a recording of 
Heartbreak Hotel for Elvis at a disc jockey   convention in Nashville and the rest is history 
so since we're on the topic of hotels I got some   hopefully not heartbreaking Hotel trivia for 
you my question is if you're evaluating hotels   as an investor what is the difference between 
these statistics average daily rate ADR versus   average published rate or APR I'll be back right 
after I asked Joe's mom to celebrate Elvis by   making me a peanut butter and banana sandwich 
while I tee up Heartbreak Hotel on my Walkman Burning Love Joe's mom's neighbor Doug and we are 
commemorating the anniversary of Elvis Presley's   Heartbreak Hotel becoming a number one hit on 
this day in 1956 with some Hotel related trivia   so my question was if you're evaluating hotels as 
an investor what is the difference between these   statistics average daily rate versus average 
published rate in maybe our most thrilling   trivia question yet try to stay awake non-hotel 
investors the average published rate is believe   it or not this is going to be amazing are you 
ready I'm just settle down because I know the   excitement is building it's the amount a hotel 
asks for rooms well the average daily rate are   you ready for this I know you've been waiting 
by your device all day just trying to figure   out what this definition is that is the amount 
they're actually getting paid for the rooms   if you're a hotel investor this is the opposite 
of boring because if those numbers are close   together it means the hotel is in demand and 
if they're far apart you know maybe not so much   maybe I should suggest our writing team retires 
So speaking of retirement Let's help you get there   permanently it's time to learn how to create 
your retirement your way with Veronica McCain and I'm super happy she's here at the card table 
with us Veronica McCain joins us how are you that you're here because we're about to talk if 
this goes according to plan we're about to talk   about all the things that you and I think people 
should talk about during retirement but often kind   of gloss over because they're you know just don't 
get me wrong we're gonna talk about the money too   but it's about more than money but as a way to 
get there Veronica I've always believed that   if you want advice it's helpful to get it from 
somebody who's kind of walked that path right   when I was a financial planner I had been one 
in a long time but when I was the fact that I   worked with 200 families and I'd seen retirement 
over and over and over again should give people a   little bit of comfort that yes you want to do this 
once I've done it a bajillion times but but I had   not at that point ever retired you have actually 
retired tell me about that do you remember the   countdown to your retirement oh yeah definitely 
I mean I remember when I was working you did you   know you do the usual countdown on your calendar 
kind of exiting out the days until it actually   hits and then that when that day comes I think 
you get a overwhelming emotions because then I   realized you know I'm leaving my work and my work 
was not just work for me I actually had you know   work family what did you do by the way I worked 
for the federal government so I was a associate   director over several various departments within 
an agency a very small agency about 300 people but   um because you're a small agency you kind of 
have to sometimes do a lot so oversaw a lot of   different departments yeah so so you have this 
flood of emotions where the emotions about loss   were they about excitement I don't know is it now 
all the above is it purpose yeah I kind of had an   idea sort of what I wanted to do so I kind of knew 
what path I was going to take once every time I   know it's going to go into some type of coaching 
field didn't know exactly what way I was going to   go with it at first I thought maybe more in the 
Executive coaching area but then as I thought   about that more it kind of gave me flashbacks for 
work so then I decided to get into more of the   the retirement because people were asking me so 
many questions about you know what do you do and   what you retire how do you feel your days and that 
kind of thing so um you know as I was approaching   looking into the coaching area I did look at 
retirement coaching and I said oh this will be   an interesting field to pursue because I like to 
motivate people to have people get excited about   their goals and what they want to do in life and 
I like the kind of the financial side as well so   um you know that's why I decided to kind of lean 
more toward the retirement coaching but getting   back to when that final day came yeah I think 
it was when I had the actual retirement you know   sometimes that work to give you a retirement uh 
party and you see everybody and they're like uh   say something say something and then when I got up 
to say something all of a sudden I started feeling   like I was gonna cry yeah I was looking out at 
everybody and I was like wow I'm you know this   is this is really the end um even though I had 
something you know like I said to look forward   to going through I didn't expect that emotion to 
come over me like that but it did and I think a   lot of people experienced that when the final 
day comes of their retirement there is like a   I don't know I mean it's just morbid but there is 
like a death I mean you're it is it is your last   cake right right you've been to see other people's 
cake but all of a sudden you realize this is your   last slice yeah it is that that's exactly what 
it is it's kind of you know that you're gonna   try to keep in contact with the people that 
you work with and try to have some kind of   relationship but it does change it really does 
because you just you know everything usually that   you talk about with people at work is work related 
stuff and over time when you retire that kind of   goes by the wayside with you so do you feel like 
we're too Cavalier about that about that process   about the uh you know the fact that we're going 
to have these emotions we just think oh I'll deal   with it when I get there yeah I think a lot of 
people are just so caught up and I'm going to be   retired I'm going to be tired I can do whatever I 
want it's so exciting or whatever so yeah I think   you don't really feel like that you're going to 
have those type of emotions I think you just feel   like you're going to go to this next chapter 
in your life and it's going to be oh this this   burst of excitement and it is I'm not saying that 
you're not going to have it but I do think there's   also a period of of where you kind of adjust uh 
to you know what you've left behind in your job   and your identity and all that with that and 
then going forward pursuing what what you had   to look forward to in retirement so it's kind 
of a mixed bag those first couple of years you   tell your own story but you also tell stories 
of a few other people in the workbook one is   a woman named Susan Susan seems a little lost 
can you tell our stackers about Susan Susan is   the one who the days and the walls were kind of 
closing in yes yeah yeah she was the one person   in the book that I talk about and the people 
that I talk about the book are actual people   that I coach I just use different names and 
scenarios names change to protect the guilty yeah she was kind of diverse and this is a this 
is a lot like when you're working you're kind of   looking forward to those days that you have off 
where you can kind of do some things that you   want to do but then when you retire and it's every 
day it gets a little daunting if you really don't   have an idea of what you're going to be doing to 
for your days your day-to-day life I think is the   hardest thing that most people struggle with when 
they retire they have some huge aspirations maybe   of traveling or doing that but once they're 
sitting in their house house on a day-to-day   basis and in the you know the walls of you know 
has kind of quiet and not a lot going on you   don't have that routine of going to work anymore 
it's kind of like what do I do on a day-to-day   kind of thing and that's kind of challenging but 
what Veronica separates your workbook from a lot   of the retirement discussions I've seen is that 
you take this day to day and challenge all of us   to think really bigger about our life like I got 
this feeling even in the beginning Pages as you're   telling the story that well let me just quote 
you you wrote a big void needs to be filled in   retirement but it should not be filled just with 
things to keep you busy like this is not just a   March to the Grave this is a whole different 
piece of your life and it shouldn't just be   about rearranging the salt and pepper shaker every 
day or you know figuring out that the dog needs   to go for a walk like you challenge us to think 
a lot bigger about this period exactly it is an   exciting time for you to think bigger about your 
life because it's probably the first time in your   life that you're actually able to do what you want 
to do on your own schedule and hopefully have the   finances to do that so I think it's more than just 
trying to fill your days with just the stuff to do   and I think a lot of times when you first retire 
if you don't really have an idea of what path   you're going to go down once you retire that's 
what you start doing you start trying to just   okay let me do this do this and do that and you're 
not feeling you're still not feeling fulfilled so   I'm hoping in the workbook I give you exercises 
to help you because people struggle with like   what does this mean purpose meaning fulfillment 
or whatever yeah those are I think sometimes big   words that we use but I hopefully going through 
some of the exercises in the book you will be able   to figure that out by going through the exercises 
and then trying to say okay well what do I really   want to look for as far as my next chapter in my 
life of what I want to pursue and what I want to   do more than just these little small things that 
are keeping you busy I get uh coaching from a   group called strategic coach long time stackers 
have heard me talk about them before but we have   we have a workbook similar to yours with these big 
questions about leadership and about coaching but   you do the same thing here with retirement and 
this is not guys this is not a long workbook but   if you're doing this right it may take you months 
to fill this stuff out because I could see myself   Veronica peeling off maybe two pages and really 
because the thought that goes into each page of   this is really the important part well let me give 
everybody some of the tips from the book that you   have early on because you have workbook pieces 
and then you have some tips here's some tips   early on for when you first get to retirement to 
kind of send you on this path while you're filling   out the workbook schedule activities you enjoyed 
during when you took time off from work journal   and reflect on your expectations of yourself as 
a retired person I love that word Expectations by   the way read books and articles listen to podcasts 
and a variety of topics to discover what most   interests you now and volunteer for different 
organizations to discover how you most enjoy   helping people and helping help being out it feels 
to me Veronica like you're challenging people   also to don't be afraid to explore like go go try 
stuff expecting that it might not be a fit exactly   that's exactly right Joe I want people to not be 
kind of Trapped into thinking they have to have   everything planned out to just go out and just do 
things that they find intriguing or they interest   them and then from there they can determine what 
they want to continue to pursue what they don't   want to continue to pursue but don't don't limit 
yourself on what you what you think you should be   doing or how you should be doing it this is a time 
for you to be adventurous and explore at different   Avenues and things that interest you and a lot of 
times that's kind of a hard thing to do for people   because they've lived this kind of structured life 
up to this point with work and all that and to try   to say oh just go out here and do whatever and try 
to figure it out it can be a little intimidating   like whatever what yeah yeah so I'm hoping that 
the exercise in the book gives you clue you know   kind of cute used to okay these are some things 
volunteering doing some other things that you   know she thought about what maybe when you were 
younger and didn't pursue kind of go back to those   times of those thoughts and and try to figure out 
if there's um things that you want to pursue now   so yeah it's it it's funny because I I really 
went through this crisis where I felt like not   just there's a lot of stuff not interest me but 
but I'm like okay I want to get involved in my   community I want to get involved in organization 
but but which ones I don't this could sound very   horrible Veronica but I just didn't I just didn't 
care about any of them and then I realized that it   wasn't about that I need to just go get involved 
and when I found out and ultimately at first it   was the Arthritis Foundation I got involved 
with I found out about juvenile arthritis I   found out about all of these things happening in 
the arthritis Community I got involved in walking   trails around town and I realized how walking 
trails uh not only your Healthy Living but   beautify a city but they're also very inexpensive 
ways for cities to raise property values like I   learned it by exploring exactly what you're saying 
to do in the book exactly that sounds so great Joe   because that's exactly what I'm hoping people 
would do once they start retiring just like you   said you did you just started going out and doing 
things and as you started doing those things you   learned so much and it got your interest even more 
into whatever activities you were pursuing the one   thing that people have to realize when they retire 
you have to be just to be intentional you have to   go out and do it it's not going to come to you and 
a lot of times I think you know when I'm working   uh coaching with clients they're like well I don't 
know I don't know I'm like well you got to go out   and try you can't it's not going to come to you 
you've got to go out there and pursue it and once   you do and when you know you will see oh okay this 
doesn't just me or this doesn't interest me but   you've got to go out there and do it can we talk 
about that what you just said about you kind of   kicking people in the butt and and kicking them 
out the door to go you know like my mom used to   say don't come back inside until that light turns 
on you know we we back when kids went outside   side maybe I'm dating myself there but you end 
almost every chapter of this workbook with who   are going to be your accountability Partners it 
seems to me like accountability partners are a   big piece of this tell me about how you how do you 
find these people Veronica maybe just before you   retire yeah and sometimes say you know who they 
can be they can be trusted friends and and people   that you know I think sometimes there are people 
that are asking you questions about yourself and   are intrigued about you as an individual but you 
do have to find sometimes an accountability person   because in retirement there's nothing pushing 
you to do anything and if you don't sometimes   have somebody that you can hold accountable and 
if you can't find someone within your your network   I would advise you to look for a coach because 
that's because what they can be as well pursue   look um for a retirement coach or a life coach 
or or someone in that field because they can be   your accountability partner but if you're finding 
that you're struggling trying to get stuff done   and you're not really getting out there or you're 
bored and you're restless and you want to not get   some pickup and you're like you definitely need 
to look into getting somebody to be accountable   and help you because I even have coaches that I 
work with and I'm a coach yeah yeah me so it's   just something that just like I said it helps 
you keep you accountable to someone to keep   you motivated to do things I think that kind of 
like you Veronica I just get this feeling that uh   with my coach if I say it out loud to Mary Lou 
it means I gotta go do it like that if somebody   tells you or if you tell your coach then you 
then you have to go do it I want to stick with   this theme of uh friends and family a little bit 
because those might be some of the people you're   bouncing stuff off of but you also say if you're 
having trouble finding your sense of purpose that   friends and family might be a good Outlet yeah 
and that's what I found for me that's why I said I   want you know I knew I wanted to go into coaching 
I wasn't really sure which way I wanted to go and   the reason why I decided to be a retirement coach 
is because friends and stuff are saying you're   good at coaching and talking about this retirement 
stuff or whatever and I'm not like you should   do something with that and that's why I pursue 
becoming a retirement coach but I think oftentimes   friends and family see things within you that you 
don't even see yourself they recognize talents and   things that you have that you're like oh okay 
you're right I do enjoy that you kind of brush   it off and maybe not pay attention to where they 
might be and I think when you're listening to your   friends and family you have a tendency because you 
trust them to listen to their guidance a little   bit maybe more than somebody else that doesn't 
really know you so I say I always lean into   your friends and families to help you if you're 
trying to figure out maybe you know some things   you might want to do they might say well you're 
good at organizing or you're good at accounting   or you're good at this or whatever and they might 
give you some cues to help you figure out where   that next chapter is going to be in your life in 
retirement so definitely look for them for that   I like the fact that you go through a lot of 
this first about about purpose and value and   meaning before you get to the money in chapter 
two because your chapter two then really is   structured around okay now that you know that we 
can focus on spending money where it's important   and saving money where it's not and hopefully I 
have an idea there you start off with some good   tips you talk about traveling a lot of people 
in retirement want to travel uh you say to be   a conscientious traveler what is what does that 
mean yeah everybody always says when they retire   they want to travel and then all of a sudden 
they just start going places and not really   thinking of where they really want to go and why 
they want to go there I kind of had to regroup   because when I first retired I kind of I think 
everybody does that you go through that I just   want to get out and go go go go go go and you're 
just going everywhere but you're spending money   going everywhere and so you want to kind of 
maybe reel that back in it's okay to have that   little brief period of doing that but you want to 
reel that back in and really think about you know   where is it where do I really want to go why do 
I want to go there what do I want to experience   once I get there make sure you're spending your 
travel dollars on things that are value to you   and make yourself more conscious of the type 
of traveling you're doing I know I did a lot   of girlfriend getaway travels you know spy and 
all that and that's great but I really want it   I want to explore the world that's what I really 
want I want bigger trips and so you know you need   to just be conscious of what your goal is as far 
as you're traveling and where you what you want to   see and make sure you're you know you're putting 
your money into that type of travel versus just   doing things yeah yeah what I really like that 
you shine a light on is now that you're retired   you can really lean into off season and one thing 
that's not in your workbook that I love about off   season that Cheryl and I have found because she 
is a somewhat flexible job and I could travel   whenever man off season you get more of the local 
experience because the places aren't full of a   bunch of tourists people are more likely to be 
able to linger and talk to you like off season   is great but to your point you save you save a 
bunch of money there too exactly and I travel   now that's all I do is try to travel off season 
because just like you say as far as you want to   make sure with your dollars that you're spending 
them in a conscientious way as far as when you're   traveling too going off season I feel like those 
retirees the best time for you to travel because   you really get a feel for everything without 
the crowds and like you said the pricing is   better you're able to enjoy it in a different 
way what are some other ways that new retirees   and people that are stackers that maybe are are 
getting close to retirement can think about areas   where they might be able to save money besides 
on discount or off season travel at first I would   just look in your budget overall of what you you 
know you have developed as far as your I think   everybody should be tracking their costs before 
they retire and coming up with a overall budget   um what they think their retirement is going 
to be but some of the things you can look at is   cars you know the insurance and things of that 
nature look at that to see if there's ways you   you can save on that once you retire there's 
also lots of discounts and stuff like we were   talking about off Seasons but also if you kind of 
pursue looking you know if you want to go to Parks   or whatever whatever your um interest might be 
looking for ways you can get discounts on things   of that nature and just be aware of any ways you 
can save money with traveling it's just a lot of   different ways out there too for other things as 
well two big ones I really like that you had uh   if you've got two vehicles you might be able to go 
to one you know think about what you think about   Transportation evaluate your life insurance do 
you need it anymore are you financially solvent   enough where maybe you could get rid of that and 
then a medical one which I really liked was hey   this medical thing is going to get expensive 
stay healthy which also gets you out of the   house I feel like Veronica again you're kicking 
people's butt out of the house I definitely with   the medical and the exercising and now that you've 
got all this time you've done definitely can get   a nice physical routine into your everyday life 
just simple walking I know I take morning walks   every morning and not just for exercise but for 
meditation purposes for me as well but yeah we   all know the medical cost is a big expense when 
you retire and we also know that you get more you   know seditary in your way you're not as active as 
you were where you were working so I do recommend   that you do have a physical fitness routine for 
yourself when you retire to keep yourself healthy   so you can reduce those medical costs because 
a lot of the Medical classes stuff you can   prevent yeah and things that you could be doing to 
prevent you get but you got to start early on your   retirement and start doing things to keep yourself 
healthy when we go to the doctors at a certain   age you're all getting those oh you're close you 
know borderline there's water flush that and stuff   it's time for you to really you know we're at that 
point you can do things within your health to keep   yourself more healthy so yeah yeah definitely I 
look at a hamburger now and my cholesterol goes up   I just look at it I don't know how that medically 
happens but it's crazy that is we all we all know   that feeling with people that own their house 
you have a section of your workbook to go through   Renovations on your house and thinking about 
your housing situation this is the number one   area in our budget our house what are some of 
those key considerations about our housing we   should be thinking about yeah a lot of people 
like especially if they want to stay in their   houses should look in as far as their as I call 
Aging in place in the houses and look how well   their house is going to be able to support them 
once they start aging and look at you know I have   a checklist in there of things that you should 
look at as far as your stairs and your appliances   and just repairs and stuff that you might need 
to do to your house as you start getting older   those kind of costs if you're not prepared for 
them can wreak Haven on your retirement budget   so if your house is where you want to stay then 
you definitely need to look at it like even the   showers grab bars and um stuff yeah steps if 
that's going to work as you get older I know   with my husband he had had accident he couldn't 
go up the steps but it made me start thinking   you know as we age you know we're not able to go 
up the steps how are we going to do it because   we don't have bedroom on our main level so those 
are the things that you need to really think about   if you're going to decide to stay in your house 
so what you need to do and kind of come up with   a plan so it doesn't all hit you at once because 
sometimes it does you know unfortunately it'll be   unexpected like your husband's too I mean there's 
no you know Tuesday everything's fine Wednesday   the game's changed exactly and you need to kind of 
be thinking about that especially like I said if   you plan on stay in your house what your game plan 
is and start trying to figure out how you can get   your house accessible so that as you age it'll 
it'll still suit you yes you talk about moving   and about a lot of people of course think about 
moving when they retire and you also talk about   friendships and I'm glad that you coupled the two 
of those together because one thing I've always   thought and now I know we're here to interview you 
Veronica but I'm going to pontificate for just a   second no problem because I feel like people think 
of moving wait we talked about being too Cavalier   with this whole thing this especially to me is 
an area where people are too Cavalier I'm just   going to move closer to to my kids and what you 
find is that your kids are really busy they got   a bunch of stuff going on you become a full-time 
babysitter but you don't end up interacting with   them in the way that they want and all of 
these close friendships that you developed   over the last 30 40 years I'm a guy who lived for 
a decade in Texarkana I moved away to Detroit for   two years and Veronica we came back and not 
because I have family here in quotes because   all my friends are here I see some of my friends 
as my friends are getting older you know I find   them getting vacation houses that are far away 
and we're we never get to see them anymore and   I feel like this loneliness this isolation that 
we put ourselves into because we think it's great   like we're I feel like we're way too Cavalier 
about that but anyway I will shut up I'm gonna   get off my steps duel what do you think do you do 
you're sad at all Joe that is exactly what people   do they're very Cavalier they have this idea of 
oh I'm gonna live here and it's going to be this   great but they have no special connections there 
yes or I'm gonna go near the grandkids and the   grandkids are getting older the grandkids are 
going to grow up they're not going to be here   forever be little kids they're gonna grow up and 
have their own things or even if they're already   older they you know have their own activities and 
stuff to do so that's why in the in the workbook   I give a checklist you know it just even asked 
them oh yeah we want you close by and I say also   don't let your only connections be your kids your 
grandkids or your kids you know you need to have   other social connections outside of them because 
a lot of people say I'm a little bit closer for   the children and that might not work out so yeah 
it's one of those things that I think everybody   has this idea of how it's going to be yeah this 
grandiose kind of idea so not true so not true   and that's why hopefully when you go through 
the workbook and you look through the checklist   and if you do the exercises that are focused on 
that you'll have a clear perspective of whether   that's a great move for you or not whether it's 
going to work for you and as you retire because   I think it's hard harder once you get there to try 
to move back so oh agree yeah yeah uh you talked   about how I was a retiree now you know you're not 
forced to get up and go to work you don't have to   now lead the charge like you did in your career 
Veronica with your department with your agency   time management then becomes really important 
then for retirees if you're going to get what   value you want out of life so you talk about 
morning routine daytime routine idea week   again accountability Partners but but I 
wanted to end by talking about this time   management system for retirees you call it uh 
postek p-o-s-e-c can you walk us through that   one of the things that people struggle with 
the most and I kind of alluded to that before   is you had a routine when you were going to 
work once you retire that routine is no more   and I find a lot of times with new retirees 
especially that's where they feel the most lost   is there's no structure to the day anymore they're 
kind of and all you know all over the place and   don't know how they can spend time sometimes just 
Milling around not doing anything or whatever so   I want you to I you know sometimes when I tell 
people you know structure they kind of you know   like that's why I'm not working anymore I 
don't know why not I don't like yeah well   easy easy there all right if you want to try to 
put me back at work with destruction my name is this is the whole purpose of retirement I thought 
for me to just kind of Mill around and not do   anything but I thought we find that when people 
do that they get very bored so I just ask that   you just think of your days and more how am I 
going to start my mornings how am I going to   get up in the morning get started and get going 
through the day I think once you get that start   up in the morning of what you're gonna do it kind 
of guides you through the rest of the day but you   do need to think about how am I gonna just get 
my day started you know when you don't have an   alarm clock to get you going every morning so yes 
the workbook is is my retirement my way it's a   workbook for the newly retired it's funny the way 
that you go through goal setting like a 30 year   old would just reminds me the purpose is important 
no matter no matter where you're at in life and uh   the book's available everywhere correct yes it 
is yes well thanks so much Veronica for helping   our stackers get successful with their retirement 
it's funny we talked to a guy Wes moss in Atlanta   about his book what the happiest retirees know 
and it's so funny how it lines up so well like   if you read that and do your workbook you're 
gonna implement this and you're more likely to   be one of those happy retirees so thanks for 
this work no thank you thanks for having me   this is Daryl from Pennsylvania when I'm not busy 
arguing with a four-year-old um stacking Benjamins oh gee I love that we can talk to Veronica 
for over 25 minutes and uh the concept of   asset allocation doesn't even come didn't make it 
doesn't make the cut we're so busy talking about   what about my efficient Frontier it's all going to 
change I mean not the efficient Frontier but just   your emotional landscape I totally agree with her 
you see it all the time you go through this this   metamorphosis when you hit retirement and even get 
close to it that I think most people are way too   wait I guess they're not expecting it's a whole 
different world I mean if you've been successful   in your entire life this is the transition I 
mean just inside the money concept not not all   the other stuff that she was talking about right 
like time and energy and all that sort of stuff   but just the money piece of it transitioning from 
being a good saver your entire life to being a   good spender for the rest of your life in and of 
itself is a difficult change so hard to make that   switch and it's even harder when you don't really 
know what you want yeah you're much more likely to   just hold on to the money and the thing that you 
underestimate is time you don't have forever to   decide what you want to do would you rather have 
Charlie munger's money at uh 90 or his wisdom at   uh or you know what is he a hundred or something 
like that is his you want to trade places with   him basically no nobody would trade places with 
Charlie hunger right now for all the money in the   world well what if Charlie Munger likes what 
he's doing I understand that I'm just saying   like nobody would trade places with him because 
of the time you know because he's 90 something   oh like he's got billions of dollars so it's not 
it's not necessarily always about the money I see   what you mean but so you so to Joe's Point you'd 
end up with a really really happy last two years   of your life yeah that's right well it's our 
it's our friend uh doc G's book about hospice   you know about these people who spent their 
whole life chasing dollar bills or people   that spent zero time chasing dollar bills they 
spend all their time going no I don't need any   money and then they realize if I would have 
had some I could have had better family time   that's a good book hey let's throw out David 
lifeline and tackle some of life's most important   questions our friends at Haven life insurance 
agency Doug they put what you value first I   tell you what uh white breasted nut hatches white 
breasted nut hatches yeah what is that that's a   bird and it's also a realization that you've 
become old because one day you're joy riding   your frat brothers brand new car to Florida when 
all he thought was you were like driving around   the block and you're like we're going to Florida 
and the next day you're getting out your bird   ID app because some Bird shows up outside your 
window what is that at least it's an app and not   a book yeah true but uh and then I also spotted a 
fairly rare for my area a brown merger [Laughter]   both of those are fantastic names for birds and 
I saw them both this morning but you know you   know number one thing OG is it's an app on his 
phone but the thing that makes him proudest is   that it's his most used app on his phone like he 
gets that report from Apple and they're like you   open that Bird app a lot well thank you next 
to his uh walking step counter app and the one   that monitors his blood pressure he's he's also 
the continuous glucose monitor blood pressure   number of steps in the New Balance app 
I don't see a problem with any of this   to order new shoes every six months given his 
history Anything Could Happen hey uh speaking   of anything happening we should uh go ahead and 
throw a Paving Lifeline because the answer that   question Doug was your loved ones in your time 
with a bird app it's why they've made buying   quality term life insurance actually simple more 
time to catch the brown and merger beeping out of   the hole hey stackabenjamins.com havenlife now 
please go there and then fast forward this 15   seconds to get us out of this bird discussion 
their application's simple getting us to cover   his decision their parent company Mass Mutual is 
more than 160 years old so you know that they've   done this before hey uh today we we I I love 
Karen repine our show Runners notes for us this   is uh Jim from Wisconsin calling in and Karen 
says Jim from Wisconsin a real person not Doug thanks we actually have a real Wisconsin 
idea is that was is it wisconsinite or   is it just cheese head do you just 
say cheesehead yeah I think that's   the preferred term it's in their 
state either Constitution hey Jim hey guys Jim here and I actually am from 
Wisconsin I have a question about what   percentage to contribute to my traditional 401K 
versus my Roth 401k I'm five to seven years away   from retirement maxing out my 401k contributions 
I read somewhere that when you have saved six   times your annual income you should move all 
your future contributions to the Roth option   what's the thought process in deciding how much 
to put where I'll be looking for that shirt thanks   Jim thanks for the call thanks by the 
way for proving that you're really from   Wisconsin uh Burton from Minnesota needs to 
learn from Jim he's got to put some Midwest   on that uh yeah if you're listening 
from last week take a note from Jim   it's a good effort Jim I'll give you that 
I mean you made a You made an attempt but [Music] it didn't you don't 
think Jim really talks like that   but that is not a Wisconsin accent oh not 
as good as yours was is that what you're   saying I don't know what you're talking 
about not as good as the interloper yeah   Jim thanks for the call oh gee have you heard 
this uh rule of thumb that he's using six times   nope six times what six times something I've 
never heard that gym next time something I've   never heard it yeah the answer to when should I 
put money in a Roth 401k versus a regular 401K   is largely determined by your ability to pay the 
taxes today you know you think about it if you're   making a hundred grand and you're contributing 
the maximum to your 401k you're putting 22   000 in your 401k this year which if it's pre-tax 
is going to lower your taxable income to 78 000   before your deductions and all that other sort of 
stuff that roughly is going to save you maybe four   or five thousand dollars in federal taxes because 
of that contribution not including any state taxes   if you switch to the Roth side then that deduction 
doesn't appear in your W-2 so you effectively are   going to have a four or five thousand dollar 
additional tax withholding throughout the year   so it's you know back to our discussion at the 
beginning of today your budget is going to be   affected by call it 400 bucks a month if you can 
afford that if you can fold that into your budget   and not go into credit card debt or not have to 
borrow more money for cars or student you know   like if you can deal with it then obviously it's 
better to pay your taxes today well not obviously   but it makes most sense I think to pay your taxes 
today because it's a known thing you know in the   future all of that money becomes tax-free forever 
and there's no there's no government requirements   of withdrawals there's no government requirements 
of those distributions that you have to take once   you are retired it's all in all the roths side 
is way way better but it comes at a cost which   is that 500 bucks a month well and I think I would 
think OG you know he talked about doing the Roth   later in the pretext earlier I would think that 
to pay that cost and to make it even more worth it   because of the fact that you are prepaying the tax 
you need those assets to grow much much much more   so I would think that at the very least flipping 
that around and doing the Roth first makes more   sense like the further you are away do the Roth 
don't don't do pre-tax first and then switch to   Roth I would do Roth as early as I can and switch 
to I mean if I'm choosing one or the other which   you and I know this most people that listen to 
this don't we haven't had this discussion a long   time we don't think either one of these is right 
we think you should be doing some of each because   you don't know what the future is going to hold 
but certainly or Roth first approach versus the   other way around it doesn't make more sense 
if you're thinking about it from the kind of   historical context of your earnings you're going 
to make the least amount of money early in your   career and the most amount of money on the back 
end right like usually that's how it works you   your income continues to increase throughout 
your career so if you have to pay your taxes I   would rather pay them at a lower rate if possible 
versus when I'm 50 and I'm making 200 000 a year   maybe that's the time to use the pre-tax bucket 
because of the fact that most 401ks come with   company matches and those matches are also pre-tax 
I think that if you can start out doing a Roth   early in your career and continue to do it your 
entire career you'll end up with a good enough   balance of Roth 401k and pre-tax because of the 
company matching contributions being pre-tax but   if you're really trying to optimize tax brackets 
and that sort of thing you can kind of manipulate   it as you get toward those higher tax brackets 
the problem with all of this of course is that   we're taking a very big guess at what tax rates 
are the day you withdraw the money how do we   know whether or not this worked pre-tax versus 
Roth well if you put the money in a Roth 401k   and you take it out in the future you're betting 
that today's tax rates are better than tomorrow's   tax rates you're saying I'd rather pay taxes today 
than in the future because the future I think are   going to be higher that's what you're saying and 
the vice versa is also true if you put the money   in pre-tax today you're saying I think I can take 
this money out at a better tax rate in the future   then I can pay it today so I'm you know I'm at 
a high tax bracket today I think I'll be in a   lower tax bracket in the future the only way that 
you know whether or not you're right is after you   know that you're right because we don't have 
the chart that says what are tax rates in 2037   because if we did then we would be able to 
calculate it and say with certainty this is   a better choice based on the circumstances 
all we're saying is I think I might have a   lower tax rate in the future or I think 
tax rates might be higher in the future   the one thing that I can say is that if Congress 
doesn't change any of the rules Roth contributions   Roth growth and earnings are 100 tax-free forever 
so I don't care what the tax rates are in 20 years   from now when I take the money out because it's 
tax-free yeah if I'm gonna lean I'm leaning toward   pay the taxes today be done with it that said 
slots approach too by the way which is to say   you got the cash today pay it today so that you 
don't look at your IRA and go I've got a million   bucks in my IRA it's like no you don't you have 
500 000 in your IRA because half of it is for the   government Doug I think this is really important 
uh stuff for you I mean given your history with   taxes and I have no history with taxes so I'm 
good well maybe that's the point you gotta earn   something to pay taxes maybe that's the point big 
thanks to you Jim for the call if you would like   to call and ask a question you know what we will 
send you a Haven life stacking Benjamin's greatest   money show on earth circus t-shirt and Jim from 
Wisconsin really from Wisconsin is getting one   cent his way slash voicemail gets you the shirt 
and we're happy very happy to send it to Jim as   I stare ready Doug as I say that I don't know why 
I'm staring at Doug as I said Jim well he sounds   hideous what are you talking about well it's 
just I mean it's like a fiction just thing right   this gym it's like the the State Farm guy that's 
who you're talking to I know I think it's Jim I   think somebody's having a tough day there OG well 
before we say goodbye today time for our community   calendar man we've got a great week over on the 
stacking deed show where Crystal Hammond and Alan   Corey dive into real estate Alex e Edwards is 
a guy who helps uh has helped a lot of people   in the southeast part of the United States 
get out of intergenerational poverty through   real estate teaching some real estate helps them 
learn how to buy houses how to learn to do it in   a responsible way he's going to be their guest on 
tomorrow's show over on stacking Deeds of course   our other sisters show the earninginvest podcast 
doc G always has guests who dive deep into Allah   into some some topic that is uh always exciting 
and a fantastic and a fantastic discussion he   has a friend of ours Fritz from the retirement 
Manifesto coming up on Thursday Fritz is a guy   who retired young documented his retirement an OG 
to Veronica's Point earlier in today's show Fritz   has really done it right this guy is so busy but 
now doing that second career I think he serves on   a couple of boards he Volunteers in the city of 
Asheville in a couple different capacities one   is working with animals he's always out in his 
wood shop this guy has so much going on he's not   sitting there wondering what he's going to do 
so if you're interested more in in retirement   Fritz will be over on earn invest of course here 
on Wednesday the draft the NFL draft is Thursday   so we've got Rob Welch he and a former NFL player 
wrote a book together about going pro with your   money we're going to talk Wednesday about no 
matter what you're trying to go pro in how do the   pros treat their money A lot of pro players about 
to get a big payday on Thursday and as we already   know a lot of them don't do the right thing with 
that sudden money OG it goes in the wrong place   that's what's coming up this week thanks so much 
for hanging out with us today if you're somebody   that's my kind of person and will leave a 
review for people that they only know via   podcast or maybe you've hung out with this 
on one of our social media channels please   leave a review of the show that helps us so 
much helps new stackers realize what they're   getting into a little different take on money 
than maybe some of the other shows out there   thanks to everybody who's done that Mom puts those 
on her refrigerator if you're not here though to   hang out with us on social media you're not here 
just for Doug's trivia you're here because of the   fact that you're worried about the economy you're 
worried about your money and and how it works   together and as a lot of those fears begin to ramp 
up for people you might be feeling anxious to make   some moves in your finances what I'd like you 
to do instead is check out this free guide that   OG and his team have put together that'll help you 
plan more and panic less no matter what the market   does it has some great insights on what you should 
be doing and smart questions to ask yourself so   that you make financial decisions your future self 
will thank you for head to stackybenjamins.com   guide that's stackybenjamins.com guide to get that 
free guide from OG all right that is what's going   on in the community man a lot of takeaways today 
but Doug what are the top three man well Joe first   take some advice from our guest Veronica McCain 
and create your own unique roadmap to retirement   second take a memo from our Tick Tock minute 
to up your vocab game and Excel above the   competition I'm sure you'll get promoted in no 
time but the big lesson turns out five times in   a row is the limit to singing Heartbreak Hotel 
at the top of your lungs after that Joe's mom   starts to get irritable and make threats now that 
I think about it probably was the hip thrusting thanks to Veronica McCain for joining us 
today you can find her book my retirement   my way a workbook for the newly retired to 
create meaning set goals and find happiness   wherever finer books are sold we'll also include 
links in our show notes at stackingbenjamins.com this show is the property of SB podcasts LLC 
copyright 2023 and is created by Joe salsi   High our producer is Karen rebein this show was 
written by Lacey Langford who's also the host of   the military money show with help from me Joe and 
Doc G from the earn an invest podcast Kevin Bailey   helps us take a deeper dive into all the topics 
covered on each episode in our newsletter called   the 201 you'll find the 4-1-1 on all things money 
at the 201 just visit stackingbenjamins.com 201   Tina eichenberg makes the video version of this 
show Once We bottle up all this goodness we ship   it to our engineer the amazing Steve Stewart Steve 
helps the rest of our team sound nearly as good as   I do right now want to chat with friends about the 
show later mom's friend Gertrude and Kate Younkin   are our social media coordinators and Gertrude is 
the room mother in our Facebook group called the   basement so say hello when you see us posting 
online to join all the basement fun with other   stackers type stackingbenjamins.com basement 
not only should you not take advice from these   nerds don't take advice from people you don't 
know this show is for entertainment purposes   only before making any financial decisions 
speak with a real financial advisor I'm Joe's   mom's neighbor Doug and we'll see you next time 
back here at the stacking Benjamin show foreign [Music] the after show this is uh the part of 
the show that doesn't exist if you're   new here what happens in the after show stays 
in the after show getting back to your clothes   I think that singing Heartbreak Hotel at the 
top of your lungs just you know given your   history might not be might not be great well 
since my baby left I find a new place to dwell   they're down at the end the lonely streets 
called speaking of speaking of Doug's history   um there's unfortunately OG a doctor 
out there who has violated HIPAA rules   and um got us audio from Doug's latest therapy 
session and uh well I thought that as long as   they broke the rule we didn't we should probably 
play it look at the look OG can't wait for this   he is so excited about that well I think 
this is bad I think doctor shouldn't be   doing this but as long as they have let's no 
this is this is Doug's latest therapy session you what well you had waffles for dinner and you had   waffles for breakfast so we're 
gonna eat something else oh I oh I don't know sounds like you're obsessed now 
you're really crying pretty good there now   everybody is thinking about waffles like that 
brain worm is in there and you're going to   be thinking about it now for the rest of the 
day well I I think I I mean I I really think   that uh you shouldn't be thinking about waffles 
given your history you're begging for me to ask   I've resisted this whole time I'm not gonna 
ask I'm not gonna ask why you keep harping   on my history so OG and I saw this uh this video 
that these guys said that that if you really just   want to mess with somebody just end as many 
sentences as possible when you talk to them   with given your history just say it over and over 
and see what happens and watch them watch Doug   unravel the entire show they melt it is surgically 
effective like it has just been driving me crazy   I said it's Alyssa I don't even 
remember what it was about but I just   you know she was like brushing her 
teeth or something and said well you   know given your history and she's 
like what is that supposed to mean you know just totally like around everything 
to a halt just like you said yeah I think that   is a bad marital move I said this will work 
well with Doug I would not yeah I would not   do that right before bed because you are not 
sleeping that night stackers you may or may   not want to try that your results May Vary but 
ours ours I thought today were pretty good Doug   didn't know what the hell was going on 
actually now that I know it's actually   more impressive that you found a way to 
dodge my question the whole the whole   episode you know given your history of course 
yeah I'm not not enjoying your company anymore

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Our Biggest Retirement Mistake! How to avoid this in your retirement.

our last day of work was December 29th 2018 and the next week we began this journey with little or no guidance and we've had some fits and starts and honestly we've made some serious mistakes along the way but we finally got on track and we thought we were doing well you know last December we're four years into retirement thinking we're doing okay right but our big mistake created so much stress and anxiety and we knew we needed to change it and that mistake was setting the wrong priorities in our life see we started this business just before we retired and we made it a priority we made it the priority all of our planning was based around doing everything we needed to do to build this company and you know this com company retirement transformed is really important to us we get a lot out of it and we know we're helping others and at the same time we're actually helping ourselves by actually formulating a plan and we know we need to keep it going and we want to keep it going right but this it just got overwhelming well here's the thing we scheduled Monday through Friday Friday we've always taken off but Monday through Friday we've put work in first because it was important to us and we put in research that we would do for YouTube scripts we would put in time to write YouTube scripts we had to carve out time to shoot video like we're doing today and then we had the business side of things weekly team and marketing meetings but we planned all of that and then we said well we also want to do some fun stuff right we would agree then you know after all of that was planned that we should you know keep keep playing golf and maybe take on pickleball and maybe find some personal time to do activities alone which is really important and then time with our individual friends and couple friends and time to work out and you know before you knew it we were exhausted and here's what happened and here's why we made this pivot Because by the time we got through all the work stuff every day because we made that first and priority there was really no time for the personal retirement life that we dreamed about like Jody said we were tired we were uninspired we made excuses you know when you write YouTube scripts for three hours or you shoot video for three hours you're exhausted after that so we needed to put some fun back in our life right and make the business second to all of that so and still do a good job so if you're entering into retirement or if you're in retirement building a business this is some just advice for you we made the big pivot right this past December 2022 and we began to flip our calendar and that's what we're going to talk about today you know we scheduled everything that was missing you know travel to see our kids you know dinner with Friends golf pickleball exercise our alone time we had to Anchor all that into our calendar before we started peppering in the business and the change has been incredible and eye-opening for us and we want to guide you through doing the same thing now you don't necessarily have to have started a business but clearly we hope that part of your retirement includes some wisdom sharing which could be volunteering helping others writing a book whatever it might be because that is a big part of what we do but now that we made this pivot and it's only been two months actually six weeks yeah we're happier we're more excited we're more energized and we're more inspired it really is helping us a lot and I think the work that we're doing around retirement transformed actually not only fits in but it actually gets better because we are living a retirement life while we're building the business and sharing some things with you guys so it just took our retirement to a whole new level of satisfaction so let's welcome let's welcome through what we did yeah because I think it would be helpful it's really really important to do this you know the first thing we did was we made a list because you know we're listing planners but we made a list of what was most important to us besides the business you know our retirement transform business is our wisdom sharing bucket so we knew that would stay right where it was but it's only one of the Five Pillars it is it is so we made a list from the other pillars physical wellness mental Wellness relationship and spouse partner relationship and started to fill in around that and here's is what we came up with golf was really important to us we wanted to schedule in golf so that we did it pickleball we wanted to try once we got to Florida I need alone time I mean I probably need alone time more than you do so I needed to schedule that and I need time with guy friends I need to be with some guy friends to talk about the things that guys talk about what is that I don't know I'm not a guy a lot to do a YouTube on it we also needed to squeeze in some weekend trips because you know we've had friends ask us to do things or family members ask us to go places so quit squeezing that in made us say yes a little bit so we had our list of things we wanted to make you know a priority in our life then we got a calendar for January blank and we started to say so how's this going to work what what days are we going to do what and we both get up early so I'm up at five Jody's up at six I have certain things I do every morning from five to six I get up I exercise I meditate I journal and then Jody gets up at six and we have an hour together which is great is our coffee time and and this is not optional this is pretty much seven days a week yeah I would say I mean there are some mornings that were off kilter but I get up at six and for the past five years I send a text to my girls just something for them to think about to in the day depending on what's happening in their lives I send it as a group so we've got a little fun group text going on I do Wordle I need the brain Wordle stimulation and I do that with a I can't do Wordle um I check in with friends if you know someone's been sick or not feeling well or whatever then we do our coffee together you know at at that point and then I'm off to yoga and so you know that to me you know kind of can't change we couldn't deviate from that so as silly as it sounds in our calendar five to eight o'clock no five till seven two hours every morning we're together in one way shape or former or another and we just know we're gonna do that we have it's we look forward to it and then we go off and running don't make a girlfriend so that so we have that in the calendar so now we filled in other things pickleball so what we did we're down here in Florida we joined the YMCA on a Sunday we took a pickleball clinic clinic on Monday and then Tuesday Thursday from 8 to 10 they have beginner intermediate um round Robins so we've been going to that that's in the calendar and we don't deviate from that that's so important for us to have that and we hate to miss it it is really fun and it's a huge part of our retirement now so that's yeah and that that really takes us till about 10 o'clock right and then from 10 to noon we will do some errands or personal time or you know laundry Car Wash I mean you need time to do that kind of gather up things that we might need for lunch but then the afternoons on Tuesdays and Thursdays we're working at retirement transforms that's what we're doing right now so we're working you know from one to three from one to four that's when we post our calls that's where you know that's when we're more productive because our energy level is high because we had done our morning routines so really Tuesdays and Thursdays are pretty set yeah and Wednesday mornings when we play golf and we get up we get up early so we have a standing 7 15 T time 20 minutes from here we're done by 11 we come back home and again we work from one to three so we get two days of pickleball in and one day of golf and work wraps around that and it feels just awesome doesn't it yeah the only thing I'd like to add to Wednesday there is a great farmer's market in Marco Islands on Wednesdays and I'd love to do that right after golf so we'll do that next week I might add that get fresh fruits and vegetables that would be great now Monday is a day that is all day work and that we just have to have that so we do some heavy stuff in the morning from nine to twelve script writing um research research you know marketing whatever we need to do and then we break for lunch and in the afternoon was when we do our one-on-one coaching we have our marketing meeting our team meeting so it's our toughest day Monday but it gets so much out of the way and that leaves Tuesday Wednesday Thursday afternoons to do some of the fun things and then Friday you know Friday's always been one of my favorite days it's really a personal day for each of us you know we may or may not do some things together we may do things with other people individually or together as couples but you know really it's when we go practice golf you know we do pickleball with a smaller group we go maybe shopping maybe out to lunch maybe we have guests coming in on a Friday we run up to the airport but we really try to keep Friday open and maybe we just go our separate ways yeah I mean I don't know what Jody's doing she doesn't know what I'm doing it's just kind of a relaxing day which slides us into weekends that we don't schedule anything yeah that's just like during our career it's wide open and you know we can do do a bike ride we can go to the beach we can play Pickleball if we want we just do what we want but it's no work but maybe some house chores I think the difference is you know when we got into this business people would say to us isn't every day like a Saturday and and you know that's just not a mentality we wanted to take and as we looked for a plan and I mentioned earlier that we couldn't find one and we started to develop our own and then developed the company it overwhelmed us a bit right so putting these kind of barriers in place around fun and things that energized US helped the business a lot right now because of this scheduling here's a couple other things that have really helped our life and why we are so excited about the way we're doing things now because our work day ends at three o'clock we cook home a lot more we have time to do it it's healthier we do it together and it saves US money yeah and the other thing is we're saying yes to more things so if you're out there and you're inviting us somewhere don't invite because you think you need to because we'll probably say yes you know spur of the moment dinners out or you know watching the sunset with ourselves or another couple a late night bike ride or even you know picking a movie and not having dinner and eating popcorn for dinner we're trying to put that air of flexibility and fun in retirement as we build the business it just feels better what we're doing right now which is great you know our five pillars are core to our retirement making time for all of them is really critical to us but we found when we put wisdom sharing first so much of what we dreamed about in retirement was just not happening yeah and this pivot was so needed for us and we're having such a good time with it changing our priorities it's given us Newfound energy and freedom to do what we've always wanted to do but we never really made time for it now we hope you enjoyed this video and if you did this next one the five things you should never ignore in retirement you're going to love that we talk about health relationships creating community and also the importance of financial planning so watch this one next

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Preparing Emotionally for Retirement…Don’t let it take you by surprise!

planning for retirement is a significant life shift and tackling the psychological side of this can trigger a vast variety of feelings from excitement as well as anticipation to stress and anxiety as well as unpredictability and also these vast arrays of feelings are affected by just how retirement lands with you for instance was it your idea to retire or were you displaced are you retiring early or later on in life is your partner or partner retired currently or still in your home and also you'' re entering their domain all of these problems actually influence how you appear in retirement yet actually no matter of exactly how you got here you'' re right here as well as the question is are you mentally prepared for this transition so as Jody said it'' s a significant life change this entire idea of retirement and it Modifies your feeling of self it Modifies your purpose as well as it actually transforms your everyday activities you were utilized to visit work everyday and also currently things are different so why are numerous individuals entering this stage of Life psychologically not really prepared because well we'' re mosting likely to reveal you what you need to do to get prepared however we have a customer um allow'' s call him Billy'Billy ' s a reputation right an excellent pen names he was a business owner for 25 years throughout secondary school he mosted likely to help a restaurant as well as after about 5 or seven years he purchased it from the proprietor and also he ran that point for a long time and he had a fantastic identification as well as a great company however regarding twenty years ago he marketed it best as well as after that he and also what was interesting is he offered it concerning twenty years back so maybe marketed it at around 50.

Yeah and also went into politics as well as functioned in the state legislator produced an entire brand-new identity for himself a whole new neighborhood an entire new collection of Understanding and also Skills that really drove him for another twenty years yeah it was fantastic yet after that he retired three years ago he has his complete pension plan he'' s economically safe however he got he began to obtain in a bit of problem to start with his only hobby was golf and also he stays in the Northeast where golf is not year a year maybe yet then he lost his partner which was truly unfortunate and also all of an abrupt currently all of his desire for retirement have transformed so he'' s a solo senior citizen and also he'' s not really taken the best care of himself literally as well as he'' s really having a difficult time constructing brand-new area beyond his golf right which'' s when he concerned us and also we discovered a genuine pivotable pivotal moment for him where he could experience some great self-discovery as well as change yet again in his life as well as he underwent our 7 day obstacle I assume we'' ll put the web link below so that you can have that as well as if you sanctuary'' t taken the 7 day retired life difficulty also if you'' re 30 years old you need to take it since there'' s actually excellent stuff in there it'' s very easy and also it ' s cost-free so we obtained him to undergo the 7 day challenge and begin speaking with us regarding it after that he took our complete your retired life game strategy program and also he began obtaining his life back on course which was actually encouraging and also there was some work on his part to do it but currently he has a whole brand-new overview on his health and wellness both his physical and also mental he'' s building remarkable great brand-new high quality communities of individuals and he'' s really offering for a number of companies that provides him a great deal of gratification neighborhood and also and much more but he was absolutely not really prepared for this adjustment and also perhaps you are as well so let'' s get in how to much better prepare males before we do anything allow'' s simply deal with money due to the fact that it ' s constantly the very first point on everyone ' s mind we put on'' t do anything with money but I recognize it can'' t invest it you spend it my day excessive occasionally I understand it can develop undesirable Stress and anxiety as well as Anxiousness and you understand the reality is that several individuals ignore their expenditures and the stress and anxiety that money has on their feelings as they'' re getting in retirement yeah and the various other point that people could do as well as you really can'' t inform due to the fact that the stock exchange is simply insane yet some people or many individuals overestimate their investment revenue returns to make sure that can put you in some psychological state too so actually being far better ready monetarily is critical as well as that'' s not what we do right here however however examine that box you know to ensure that you can live this phase with a little much less tension deal with your accounting professional or your economic planner to obtain a budget in area and you also you intend to have the ability to deal with them so that you can make some smart monetary choices like a great withdrawal strategy integrating with Social Safety and security 401K perhaps scaling down is something you need to consider doing maybe you need to do it to cut your costs a little that'' s an additional entire level of stress as well as there'' s we have um browse our YouTube network for downsizing it'' s in fact our most prominent video clip if you'' re thinking of it but this is going to provide you a clear Financial picture as well as this is so vital to a successful retirement like Jody claimed that just remove a lot of the stress so inspect the box on your financial photo and also relocation that aside right so let'' s speak about a few other big influence to your psychological preparedness in retired life the leading point that we come up with the top thing that we look into the top point that our customers talk with us about is this concept of loss of identification and people actually battle with this you understand combined with the loss of purpose this is a large effect on your emotional preparedness well it is if your identity has always been tied right into your title which a great deal of individuals do in their workplace as well as your expenditure account your status in the area your condition in the business if you were the chief executive officer or if you'' re a physician or a fireman or an attorney or an accountant that'' s your identification and when you tip far from your work that goes away and you know this occurred to us as well as greater than likely it will certainly take place to you as well it leads down a lengthy trip of rediscovery in retired life as well as we'' ll leave a link listed below for the video on this subject which I assume it would be actually practical now money and also shed identification can have major influences on you psychologically as you get in retirement however you additionally require to think about losing your community as well as winding up feeling socially separated social seclusion leaves lots of people not really prepared for retirement and also it'' s a massive health risk that once again if you look our YouTube channel for social seclusion as well as there'' s some great videos we place with each other on that particular you understand when you bow out your job there ' s a good possibility that a lot of your crucial relationships won'' t follow you you understand there are more youthful individuals they'' re still functioning they'' re still engaged they still have the purpose and the identification and you know they may have been situational partnerships based upon your employee employment you recognize they were your work family members perhaps not always your close personal buddies nevertheless you might bring some in addition to you you might you might however this loss of area catches many individuals not really prepared and surprised as well as you'' re gon na need to put actual initiative into creating a new community it does not occur on its own so allow'' s share some pointers on just how to be far better ready emotionally as you shift right into retired life and also if you'' re in retired life a year two or 3 or 5 these points are mosting likely to work for you as well so the first point you intend to do is visualize your retirement as well as when we claim that you recognize what does it look like what does it feel like what is your um what else what is your day-to-day everyday routine you know what routines or activities do you want to do do you intend to place in your routine and also you know the big question is who remains in your life yeah and also who'' s essential and positive in your life just how around this where are you mosting likely to live ideal you understand what are your dreams for what we call the five columns of retired life what are your desires for your physical wellness your psychological Wellness your relationships your spouse partner connection is ours great today so much so excellent so great and also after that knowledge sharing that the important things is dream a bit and dream for this to ensure that you can place some tasks in position to get you to that vision and also really obtaining to this vision is simply yourself those basic questions that we just underwent the following point you'' ll wish to do is to make a strategy you know keep it basic initially include your economic objectives and also your lifestyle goals and absolutely your health and wellness and also wellness goals yeah the 5 Pillars the vision the concept is to get to the vision you intend to put a strategy in position so that you obtain some things done and your plan is not one as well as done think regarding it retired life can last three decades or even more you don'' t spend 10 mins putting a plan with each other right for a 30-year time in your life wear'' t skip this component or you truly might find yourself wandering a bit like a ruddlest ship shed mixed-up just how'' s that that was really fascinating yeah ship lost at sea you don'' t wish to be that so after you visualize and make a plan it'' s seriously essential to stay connected best remain connected to your your family members to your good friends as well as to those previous job coworkers that will feature you you understand um we spoke about the coworkers that stay behind as well as shed interest in your connection it'' s really behooven upon us to return to those job good friends as well as reconnect and we'' ve done that as well as also we'' ve placed initiative right into finding new buddies and brand-new partnerships you require to devote time to this you do as well as you have to be deliberate regarding it you know I just saw a truly interesting quote a pair weeks back in the paper by Jane Fonda regarding being deliberate regarding your relationships it was very fascinating you recognize being emotionally gotten ready for retired life includes this large one also you have to resolve your worries what anxieties are you having and how are you mosting likely to tackle them one at a time directly you could even wish to speak to a specialist you understand and also you also require an excellent we discuss this regularly because we don'' t do monetary preparation you require an excellent financial planner or wide range supervisor as well as you wish to establish clear strategies to resolve all of these worries the big the very first thing is to determine what the worries are and afterwards deal with them one by one appropriate and also the final thing you can do is to practice self-care taking excellent care of your physical and emotional wellness working out routinely consuming healthy and balanced finding stress decreasing activities to deal with you is essential to be mentally prepared you understand most of us spend a good part of Our Lives believing regarding retirement probably from when we leave college or high college and also enter our career all we do is we conserve cash we wish for the freedom we get excited concerning what might be in store for us however several individuals put on'' t prepare as much as they should for this shift to make it smooth enjoyable interesting as well as satisfying invest the time obtaining yourself prepared now if you like this video as well as we wish that you did this next one what'' s your identity once you retire we'' re mosting likely to walk you with the three stages of identification when you retire releasing the old identity the neutral zone and ultimately placing some initiative right into uncovering what your brand-new identification is mosting likely to be and also then we'' re going to offer you 3 steps you can Apply right now so see this next video

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Top Tips to Sleep Better in Retirement

as we mature our rest patterns adjustment and also it can end up being increasingly more challenging to get a far better evening'' s sleep and also constant bad rest leads to quite negative Wellness you can have poor mood swings poor psychological wellness kind of being irritable when you wear'' t sleep what no no no not me'you you ' re the one who gets up irritable when you put on'' t sleep truly I believe so huh is that you'or is it me I ' m not sure all right obtaining great evening ' s sleep is freaking crucial exactly how concerning that as a matter of truth chronic rest deprivation is linked to diabetes mellitus excessive weight cardio illness as well as immune dysfunction and also in some cases you can'' t get excellent sleep because your next-door neighbor is using a chainsaw in the middle of the afternoon when I wish to sleep so I'' m sorry concerning the sound however we couldn'' t help that yet that can definitely influence your sleep so discovering methods to enhance your rest is so essential to a longer and healthier life as well as what we intend to do today is offer you means to improve and also improve your overall sense of wellness you understand I understand it can be a struggle at times and as well as perhaps it'' s it ' s that your partner or partner is snoring what maintaining you awake begin or you have a pet that rests in your bed that we have and also that could be a trouble Max is not a trouble an issue Max my snoring'' s not a problem your own is as well as Max is certainly a problem but whatever it'is you recognize it ' s it ' s good to maintain a pulse on just how you rested not simply the length of time you were in bed right currently for me I'wear ' t understand why however I ' ve always been an early bird because a really young kid yeah and it ' s uncommon for me to rest previous 5 a.m as well as recently for whatever factor I'' m obtaining up at 3 30

. Currently I can generally go back to bed for an hour or so however often I'' m up at 3 30 or 4 for the day which does wear them it does it does throughout our very first four years of retired life we functioned actually tough to locate means to enter into an excellent rhythm of rest and also you recognize we'' re finally starting to have some good success but it has taken a while and at the end of this video so please stay to the end we'' re going to show you our rest regimens that you put on ' t have to replicate them however there'' s components of it that you might discover practical because it'' s a lot different than when we were functioning as well as these brand-new routines that we'' ve applied are truly offering us an excellent night'' s sleep so let ' s dive deep on why rest is so vital as well as the very first thing is particularly as you age I believe yeah yeah yet it'' s important to babies too I mean I just think sleep is necessary simply to all alright well let'' s deal with baby sleep today so anyway the very first factor is inadequate sleep definitely influences your physical health yeah you covered that a little bit in the beginning right and also it may sound evident however people that have poor rest behaviors simply approve it and they have no suggestion the damages it could be doing to their body to their partnerships as well as to their their overall wellness yeah so you can'' t just state well I only obtain six hrs of sleep a night and I really feel crappy all the time well I sanctuary'' t obtained ta fix it I have a great deal of buddies that just claim I'' m not a great sleeper and also they just sort of compose it off and also they think that ' s simply the means it needs to be and also it doesn'' t however as you age we end up being extra vulnerable to specific types of disease as well as appropriate '' s immune system your hormonal agent law and also your cardio health and wellness so make it a top priority yeah the other point inadequate rest does it affects our cognitive wellness I like that word cognitive Wellness cognitive wellness aid the word cognitive you were stating cognitive assistance help okay excellent sleep is necessary for us to keep our memory undamaged our capacity to think plainly as well as if we have inadequate sleep it'' s gon na increase our opportunities of developing cognitive decline and also mental deterioration and my mommy had mental deterioration so this is really vital to me to see to it I get excellent rest you know so bad rest can also the third point is truly affect your psychological health and wellness you understand I recognize that I feel totally different psychologically depending upon the quality of rest that I get right I can tell when I awaken if I'' ve been maintained awake all evening by a person snoring and also the last thing is pores what why do you simply always attempt to slide that in I I snore a little bit however I'' ve never ever listened to a recording tonight you can tape-record me all right as well as after that you can play it on the next video appears excellent but inadequate rest likewise affects our security think of driving an auto you called we age as well as I'' m seeing this now our reflexes reduce down I can'' t back up in a vehicle like I used to when I was 18 years old actually no I got ta I obtained we have mirrors as well as video cameras now as well as all that however you place poor rest on top of reflexes slowing down and also that can have devastating outcomes so if we'' ve encouraged you that rest is necessary to concentrate on allow'' s chat concerning a few of the reasons it'' s harder to obtain great sleep as we age and the initial thing is as we mature our heart Rhythm adjustments body clock oh body clock yeah as well as it'' s so funny because I was concerning to state I enjoy this new word circadian is that what shows on our Aura ring or the Rhythm clock yeah it'' s not a cardiac Rhythm oh although it does track our heart it does during the night yet our body clock adjustments which'' s the built-in procedure that controls our cravings our power degrees as well as our rest that we figured out with our research study as well as you know as as it alters it can get heart you can make it more difficult to go to sleep at evening and also make it more difficult to get up in the early morning so circadian rhythm so write that down I don'' t need to create that a person down also I have to yeah the second point is as we mature our hormone degrees alter you mentioned that earlier but it is necessary to discuss it once again due to the fact that our body you called our as our bodies age they'' re mosting likely to produce reduced degrees of melatonin there'' s another large word to compose down this takes place to me so I take Natural melatonin supplements and also this assists me fall asleep easier and rest even more soundly yet it sounds like I require a lot more possibly maybe I don'' t know you'' re resting peacefully you ' re just loud when you do it okay we discovered by seeing with our naturopath doctor and she'' s assisted us out with every one of that sleep natural supplements therefore we most definitely advise that however the other point if you'' re having poor sleep get in touch with your doctor on your medicines on your actual prescription drugs from your physician due to the fact that they can influence your rest yep there'' s typical prescriptions that you may be taking like antidepressants or diuretics all of that can disrupt your rest so you have to figure out the various other thing that can can play a big function in your sleep is your way of life you know your stress and anxiety levels your alcohol consumption you understand when you consume your large dishes and also truly your lack of physical task can all affect your sleep so allow'' s remain with this momentarily due to the fact that on our mood calls the tracks our rest to name a few things if I have a glass of wine and also steak I'' m gon na have lousy rest yeah we track it whenever yep if I if we can go three or 4 nights in a row with a light supper of a salad and some healthy protein and also no alcohol I rest like a baby right we placed a late supper in there uh a steak meat heavy and a glass of red wine or 2 I'' m screwed it ' s just not gon na take place that'' s true to make sure that ' s real anyhow all of that does impact your sleep and you did you mention exercise I did alright I did yeah and also you know you must consult your physician you know you may have a sleep problem that needs some focus sleep apnea troubled leg disorder or also sleeplessness is you recognize something that that can emerge later on in life things is we need to do what we can to enhance our sleep alright why put on'' t we share just how much sleep we require do you understand well I think it'' s an individual thing I think some individuals can make it through on Little While others make it through on nine hrs I understand when my twins were birthed as well as I had a 20 month old I assume I was making it through on 4 or 5 hrs of rest as well as that was most likely a stretch well it'' s true um as well as there are you know you can research this online however the nationwide rest Foundation specifies that lots of people over the age of 65 you'' re not there yet I ' m 66 on Saturday incidentally that'' s right did we want to do a birthday video maybe okay we need seven to eight hours of rest each evening now like Jody claimed some people can say oh I'' m okay with sex however picture exactly how wonderful they'' d really feel if they did 7 or eight so that that'' s my disagreement to individuals like that so we I need to locate in some way a minimum of seven hours of sleep an evening rising at 3 30 makes it hard however we we service it yeah yet you know what we do we try to get a good night'' s rest by staying with a schedule or at the very least we try to stick to a routine you understand we both try to be sleeping by 10 you get up at 5 I get up at 6 and that virtually controls you understand our rest where we can obtain deep rest rapid eye movement rest light sleep as well as have a little bit of delay time with that well the important things is again I maintain speaking about the mood ring however we we love the aura ring I obtain an alert on my phone depending upon just how much rest I got the evening in the past right that currently you know in between you'' re your best time to go to sleep tonight between 8 30 and also 9 and also I enjoy that notification since I go in very early you as well you like it when it states anytime prior to 10 that'' s without a doubt when we are alone in the house we wear'' t have site visitors this is basically what we do 5 nights a week 6 evenings a week if we'' re not going out with anybody this is what we do when there'' s business or'kids it ' s mosting likely to be various as well as we can stay up till one in the early morning now we really feel lousy the following day however we can do it so the initial thing we do is we try to manage our time in bed and also the second point is we try to have our dinner done by seven right and that'' s a big change for US Blog post retirement I would claim pre-retirement if we began supper at 7 30 that was very early yeah we we try to remain that 6 30 yeah as well as done by seven like you claimed yeah and suppers are lighter for us as well as after supper we'' ll watch television for a hr 7 30 to 8 30.

Which'' s it well then yeah we put on'' t walk Max and yeah yet we don'' t spend a great deal of time on television tonight due to the fact that you don'' t want to do that to stimulate your mind'but I ' ll always take a warm shower I I occasionally enter the bathroom occasionally you take a bath we'' ll read prior to we go to sleep I review in a chair I wear'' t reviewed in bed right however this gets us unwinded prior to we enter into bed you understand we take steps additionally to see to it our room is comfy you recognize the space needs to be dark as well as the room requires to be 68 levels or colder right as well as you understand oddly enough you recognize that mattress as well as pillows that you'' ve had for the previous 25 years you might wish to take a pulse check and also see if you require to redo those since a fantastic mattress and the appropriate pillows makes a difference we recently obtained um the sound equipment so we have a sound machine in a space but the amusing point is I also use earplugs due to the fact that I don'' t intend to hear you snoring and also Max making his noise but if I have earplugs I can'' t listen to the audio machine well I put on'' t understand why I have an audio equipment hmm all right I'' ll have to figure that out yeah but we additionally try really difficult to avoid our phones thirty minutes prior to going to rest simply wear'' t do it'due to the fact that it ' s going to get your brain stimulated right I ' m a side sleeper on my best side cushion in between my legs and'I'' m out yeah and I ' m a back sleeper for one reason or another I assume my granny once told me to rest on my back because that'' s not aiding however a lot of nights this routine collections us up for an excellent evening'' s sleep and you know the things that we have found that we have labelled that definitely influence our sleep our caffeine as well as alcohol for certain consuming late consuming red meat as well as seeing television particularly over promoted television late during the night we'' re constantly looking into brand-new means to improve our rest I actually just recently started wearing a mask an eye mask I indicated to bring it to as a prop does any individual get it no alright I use a mask I'' ve been doing it for concerning a month as well as it does make a distinction you recognize and also we both practice meditation right so using headspace or calmness you know terrific applications apps we make use of those and in some cases if we'' re both having a tough time falling asleep if we'' ve simply had among those days where we can'' t slow it down we'' ll in fact play aloud on one of our phones a rest tale which is extremely intriguing as well as we can hear everything the means yep now we notice a difference in who we are and also exactly how we turn up with each various other if we have excellent rest yeah right we'' re definitely better a lot more energised and also a lot more enjoyable with each other Did we tell you we have aura rings these aura rings are excellent it'' s something to consider it measures our Rest High quality as well as it'' s likewise the initial point that we check in the mornings we see exactly how we did you know if you'' re fighting with sleep try a few of these pointers that we'' re doing and also go down some notes in the comments listed below if anything else you can consider to aid us in this neighborhood obtain far better sleep now if you similar to this video clip you'' re mosting likely to love this next one seven kinds of rest since it'' s not simply sleep that aids you get rested we speak about various other sort of rest like psychological remainder innovative rest social remainder and more so view this next video clip

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Downsizing Your Home in Retirement (4 Tips to Make it Manageable)

you know my moms and dads never downsized or purged as well as the day that they left to relocate into the assisted living facility my brother my sibling jody our six youngsters we were left with the burden of scaling down for them it was about the hardest point we had to do you know think of it making decisions on whatever they built up that experience truly opened our eyes and offered us a genuine begin the butt and also told us that there was a genuine demand to do this procedure for ourselves so our youngsters didn'' t need to and while we spend an excellent portion of our life in the exact same residence as we did eventually we we made a decision yet at some time you may decide to scale down either as the youngsters vacate or simply you wish to transfer to it to a various place for a different way of life and you understand for greater than 4 years we both invested a lot of time collecting what i call things and points you had a lot more things though as well as points by the method as well as your 3 little girls had lots of stuff hang on a second alright i can bear in mind clearly taking a time off of work i put on'' t remember this yep a day a getaway day in the summer season alright it was 138 degrees when you did the attic yes and i located all of your young boys stuff you did embeded corners full of computer mice oh that'' s appropriate however due to the fact that they occur to leave granola we didn'' t intend to speak about that today however anyway okay yeah so i'brought it up so currently i ' m in trouble naturally yet anyway we built up all this we did and and we would do annual removes and also we would certainly ask the children to do yearly removes that would aid us you recognize provide things away as well as contribute and you know be practical in the area however we still ended up with a great deal of things we did we did and when you and i took a seat and also i was pushing this more than you were definitely pressing uh pressing when we rested down to discuss this downsizing it was tough it truly was and also sometimes we simply agreed not to talk regarding it which i don'' t know if that was an advantage yet it was good to tip far from the conversation well we absolutely weren'' t on the exact same page no and we didn'' t have the same timeline no and after that as soon as we sort of damaged the seal as well as began speaking to the kids about it we started getting numerous point of views certain and after that you understand we started discussing not scaling down but actually ideal sizing right as well as i remember i would call it our big aha moment we had this great home with an exterior patio that was covered and also we had an open fireplace as well as we'' re remaining one early morning jody as well as i with her sibling michael having coffee and also he brought the subject up he was looking at the yard and he stated oh my gosh it'' s so fantastic that you men are considering offering this residence so that another family members with young children can can be found in and also take advantage of the institution system as well as we checked out each other and i believed oh my god i never ever also considered it that means you understand it was absolutely a manner in which we reframed downsizing from what i really felt was adverse connotation you know us vacating you know us needing to go through all the process of purging us having to describe to the children do you have a space do you not have a space when you come back from college as well as all those points yet the way michael framed it felt so favorable and gave us such a leap it did that we went for it and we talked regarding that for possibly a month and also it really started our procedure and also the process that we did you recognize um we just started we got pen to paper and began creating a great deal of things down yep you know we started writing things down as well as um sometimes we'' d write things that clashed right you recognize like the time structure mark would certainly say all right let'' s do this by june 1st and i'' d resemble i ' m thinking january 1st yet we'' d compose them both down right so that we had type of a log of how we were mosting likely to do it with just how we were really feeling ideal you understand and also no predetermined end result you understand and then we determined very plainly and also i assume this is actually essential that there was going to be no lobbying with other celebrations so other interested celebrations like the youngsters or you recognize my mommy and also my dad you know they were still active and also you recognize so there was mosting likely to be no outdoors lobbying and also i assume that really helped us you recognize the mother-in-law of situation and also all that it didn'' t come right into play yeah it'' s our residence it ' s our decision we needed to figure it out but we likewise established some ground rules and also you recognize we accepted listen to each various other actually listen we accepted utilize compassion as well as we concurred to express our feelings and also create them down to ensure that it'' s so that our sensations were heard you understand we also accepted leave it if we were discovering that it was ending up being warmed the number of times did we leave it most likely 6 or seven a minimum of um so anyway the primary step so if we actually damage this down right into actions that would certainly be practical to you the very first step would certainly be analyzing your scenario you recognize are you is selling your home going to become part of the formula are you aiming to move places by a comparable residence buy a buy a scaled down townhouse or condo as well as are you aiming to stay in the exact same location yeah and after that maybe purchase a smaller sized house and a 2nd residence some people want a bigger residence pay attention there'' s lots of individuals that retire and they obtain an increase of cash currently it'' s time to get that large five-bedroom house five-bath house so all the kids can come and also whenever they come they have their very own location to remain you and your companion need to figure that out so that'' s the discussion that happens in the beginning and after that once we obtained the location that we determine that we'' re fine we are mosting likely to offer the residence we begin to do to do an evaluation of our existing residence as well as this was truly excellent i desire to emphasize this due to the fact that this is essential i desire you guys to compose this down since we did we believed of this and also we invested every one of this moment breaking down what we loved concerning the home everything we loved about this right and afterwards also points that we didn'' t like concerning the residence that'we didn ' t desire to find possibly in our following home right and also we made you know i think we made an essential listing i can'' t keep in mind but there ' s points like place and geography you recognize where do we desire the following residence to be what regarding the neighborhood do we want an university community do we want a city we want to rural out in the country what features are necessary in the residence number of bed rooms we want an exterior fire pit and also the various other point is memories this aided us a lot right because we did review the memories in the old house right however after that we began to desire of what kind of memories can we have in this new residence right as well as it truly aided us to comprehend that we were loading the memories as well as taking them with us right they weren'' t part of the old house they weren ' t being left in your house that we were selling we were bringing them with us yeah we still speak regarding them that fantastic uh thanksgiving meal we had an outdoor tents in the yard as well as we had 50 people over your home that'' s never ever vanish we don'' t have to have that house to have that memory right the second thing that we did was we started to truly establish our top priorities on where we were mosting likely to relocate to such as mark stated earlier we did a listing of must-haves as well as the must-haves we first didn'' t settle on and after that we started to make some giving ins and also after that naturally of seeking residential or commercial property or looking for a brand-new location to live our must-haves kind of altered to shopping list or must-haves and also we experienced this process um seven years earlier when we bought the home we'' re living in now in connecticut we still live down in new york as well as we got a second residence as well as it was location and geography we wished to stroll to community which we have house qualities you know this residence we reside in now sleeps 16 however there'' s only 3 rooms so we have couches all these locations for the kids we desired very easy care as well as maintenance and after that again what new memories can we develop in this brand-new residence as well as we produced some fantastic ones all right so and also we didn'' t obtain whatever on that list with this home due to the fact that easy treatment as well as update i imply we acquired a house that was over 300 years of ages that'' s real so um very easy treatment and update concern mark on that one so so we were adaptable we were yes we were we found flexibility i wear'' t think we began there no however we selected a presented method you know we had a second residence which is our residence in connecticut we had actually gotten it 5 years ago we opted to offer our our residence in New York City and also as an interim action we rented out a three-bedroom condominium in our community where we marketed our residence in new york due to the fact that we still had 2 girls that were finishing up college weren'' t sure where they were going to obtain tasks and also the last thing you wish to state to your household or loved one is we relocated there'' s no location for you yet right here'' s the important things we leased this townhouse for 2 years jody as well as i were investing half the moment down there and need to time up here the women started to prefer ahead visit us below versus in new york so at the end of the two-year lease it became really clear we didn'' t need that residence any longer so when the lease was up we relocated out and relocated whatever we had we removed once again ideal as well as uh brought every little thing up right here yep so i believe it'' s important to note you recognize downsizing wasn'' t easy for us and also we took acting steps with you know a townhouse as well as with storage systems and also attempting to continue the removing occasions right so with all that behind you you need to make an activity strategy and also we did as well as there'' s so numerous points that you require so lots of actions and also it'can be paralyzing it ' s just can be so demanding however you have to make a list and keep plowing with and like jody stated before if you need to pause you relax you recognize if you make some contracts at first and actually remain real to them with objective it truly does help you recognize begin with your comprehensive order of business call a real estate professional talk concerning selling your house finding a brand-new one if you'' re transferring call a neighborhood real estate professional in that area that'' s crucial we did we located that to be really crucial that that really aided us with community option and once again we underwent this yet established priorities for the brand-new home your must-haves as well as some things that are okay and also um just begin relocating ahead in the process and also you understand it'' s funny the downsizing of your valuables so of the stuff as well as things um i assumed it was really hard you understand to do that for your moms and dads you recognize since we didn'' t have emotional ties and also we'' re trying to make contact whether this image makes even more feeling than that photo right however it'' s really hard when it ' s your stuff everything you get oh my god my mom provided this swing when i was 10.

yeah yeah so i understand or for the kids you understand we needed to sort of draw the line in the sand with some of the children and claim you understand if you want these 7 boxes that are yours yeah you have till this date to obtain them otherwise you understand we'' re going to have to go with and also determine what and after that also the more difficult part is the children state i put on'' t desire it like you don ' t desire all your artwork from kindergarten just how am i gon na throw that out right so it'' s hard there ' s not a very easy escape there simply is not you need to be um diligent without a doubt however with the things and also points you understand we decided to do one space each time ideal and also that worked actually well it did it took us months yet it was a great procedure to go through you know yet it however it did it did focus us on that particular one room so we didn'' t feel that frustrating there was that time in the attic that i was up there when you were at job or do i have that in reverse you have that completely jody entirely cleaned out the attic one day it was 105 levels up there and also we also neglected we had things in the attic room but we did that uh we did the kids spaces initially we did as well as we did keep some points for them and also just functioned their way around the residence and afterwards we handed out a great deal which uh to different companies in your community particularly nowadays they might actually use it so we organized bags by you recognize women'' s garments ladies ' s footwear males'' s clothing men ' s sweatshirts and um the regional charities were incredibly delighted to obtain them and also i would certainly state that this is a recurring procedure we still can do even more removing below it'' s tough but you recognize in some cases i assume this coming sunday it'' s mosting likely to rainfall and we'' re mosting likely to purge so um it'' s simplified well yes you did it did not it streamlines your life and also it'' ll it provides you space to imagine even more you know we'' ve we ' ve made a lot of adjustments in the last 5 years and we'' re living a great life definitely absolutely and we love our brand-new neighborhood we still have connections to our old area you know it'' s sort of like those friends that you recognize never ever leave you and currently they belong to find and also go to which is truly trendy as well as we'' ve done really well socially we'' ve signed up with a local club we understand a great deal of the store owners so we really truly delight in um what'' s taking place up below in connecticut so if you appreciated this please share it with your good friends you know sign up for the um to the channel subscribe switch listed below and also join our cost-free facebook team we'' ve obtained a wonderful facebook engaged neighborhood as well as we'' d love to have you sign up with the web link is also in the notes so thank you for listening as well as we look ahead to being with you once more

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Success in Retirement…Are Retirees Happy? Find out!

throughout your Occupation Success was something that you might determine annual quarterly regular monthly also weekly generally with metrics or goals or positioning with business vision as well as definitely with your team or team wins in the process I understand from my firm we had sector standard dimensions roi sales earnings per staff member staff member retention we did affordable evaluation now that you'' re retired what are your steps of success we know what ours are are your procedures of success straightened with your spouse or companion are they lined up with your core worths do you deal with them enough or do you just allow your retired life days pass by it'' s truly an important number of inquiries you want to consider what is success in retirement you know as you think of these concerns you understand just how do you understand when you'' re doing well how do you measure it the ruler who is educating you that is assisting you how are you discovering just how around this for a concern what makes you seem like you had a fantastic day in your retirement at the end of the day when you place your head down on the cushion what are the important things you were doing doing throughout the day that just made you really feel terrific these are several of the points you might want to measure for your retirement as well as really do you ever before kick back and also assume what do you desire to boost term from our profession exactly how do you develop the saw that'' s Stephen covey ' s term I believe so isn ' t it I assume it is hone the track you hone the saw like we claimed previously where is your understanding originating from or are you simply letting life flow by naturally which some people like to do yes with no planning or any type of pressure simply taking daily as it comes you recognize success in retired life can take numerous types and also may vary for everyone individually yet there are some common components yeah and we understand some individuals we have a you could you possibly understand a great deal of people that are succeeding in retirement our friend Dan is thriving as a grandpa we see him regularly being like the very best Granddad ever before my good friend Elisa she'' s prospering in her third job which remains in national politics sustaining national politics as well as she simply absolutely loves it as well as our shared good friend George travels the globe and also he enjoys it yeah and also you know I lately linked with among my roommates from college as well as her name is Kim and she'' s gone back to institution to get yet an additional level in retired life our pal John is collaborating with his sons in their construction service helping them along the method and our friend Jeannie is composing a book right so all of these things are taking place in their retired life and also you possibly know people who succeeded in retired life as well and also possibly you'' re effective in retired life'if you are we ' d love to have you'leave remarks Listed below on what you ' re doing to make your retirement so effective so you can Inspire others comments are actually crucial to us however allow'' s take a minute and also locate several of the usual elements that may be the Cornerstone to what success can resemble for you okay so here are some of those common aspects that add to a successful retired life we'' d be remiss if we didn ' t start with the very first one which is economic Freedom you recognize accomplishing Financial Security as well as Independence is an indicator substantial measure of success in retired life and also it really suggests simply having enough financial savings Investments and also a lasting income stream to sustain your desired lifestyle with no Financial words and also we put on'' t do any kind of Economic work or any financial planning but it still is actually truly vital to make certain that again as for your objectives what you want your retirement to appear like your financial resources can support that yep if it doesn'' t you need to you know obtain your financial strategy or your accountant to assist with that yet the second location actually is personal gratification so where are you obtaining your fulfillment for in your retired life for us it'' s our youngsters it ' s our physical health program it ' s this business retired life transform that'' s where we obtain it from however where do you obtain it from is it from your hobbies are you are you doing some creative Undertakings or volunteering you need to find out what it is or where you'' re getting your individual gratification from since that'' s truly a crucial Foundation of an effective retired life and also a lot of client s pertain to us that'' s where they ' re really battling I would certainly claim because they have it throughout their career but they don'' t have it currently right the third one is healthiness as well as wellness keeping great physical as well as psychological wellness is crucial in retired life as well as you recognize success can be reflected in appreciating healthiness and even just taking care of wellness challenges effectively since health and wellness difficulties influence everyone and also prioritizing self-care with regular workout at balanced diet plan as well as also some stress monitoring methods yeah and the various other Foundation the 3rd one we'' re speaking about is strong partnerships constructing I assume it'' s the fourth one fourth one structure and nurturing solid partnerships is most likely among the most crucial facets of successful retirement we are people are social pets as well as we require good close links with friends and family as well as have brand-new Social Circles as well as actively participate in social tasks to actually feel involved as a human if that is doing not have from your retired life or your life right currently that'' s an area you might intend to concentrate on oops note simply broke his chair oh my God exactly how concerning that you might intend to concentrate on what do I do now do we relax okay the 5th one is no I feel in one’s bones international all ideal take two showing up we'' re back below'we are below ' s what happened appearance you ' ve people keep well individuals were telling me you befalled of your chair no well you mean the children due to the fact that you sent them the video Yeah it ripped appearance I'' ll finish it that ' s what happened so we had to get a new seat which we got for yours it'' s been concerning a week and also I also obtained various other ladies available can realize and also recognize I'' m just incredibly grateful it wasn'' t my chair that damaged since the remarks would be a flying we both have had haircuts uh we'' re using the same attire yet we'' re gon na complete this video come hell or high water not shed an earrings no so I we entrusted to strong connections as the ship went down as well as we'' re back and currently Jody what are you going to speak about work life balance right one more Common String is work-life equilibrium retired life success can include accomplishing a healthy and balanced balance and it implies having the ability to truly have the flexibility to designate time to activities you appreciate consisting of Leisure as well as traveling and also spending quality time with enjoyed ones pursuing personal rate of interest as well as leisure without the restraints of a full-time task and I assume we do rather well keeping that it'' s see our job like I believe I do better than you to be honest I I engage with like my yoga staff my ladies golf league like I'' m like truth be understood I spend more time on job you do Jody spends even more time on uh life equilibrium I do yeah but that'' s all right we work out magnum opus out fantastic so the other point that'' s truly vital for an effective retired life is hang out on individual development and knowing and we both love this we read a great deal of books um gosh we view a great deal of YouTube episodes we um we have brand-new skills also these video skills and also running a YouTube channel I mean this YouTube channel now is coming to be an actual offer for us and is looking for the best way to pick great titles pick thumbnails for you guys so you obtain a different advertising than either one of us ever yeah I offered insurance coverage for a living but the important things about it is when you'' re when you ' re expanding and also learning it ' s healthier for you your brain gets exercised your body obtains exercised you know learning how to ride a bike and also points like that so pickleball I suggest that'' s that ' s discovering yeah and the last typical component of success is actually just having assurance that inner sense of simply tranquility satisfaction and fulfillment in retired life as well as that is an useful I think a super useful measurement of success and every little thing we spoke about today hey so good idea I'' m fit because I can have gotten harmed when we fell that every little thing we spoke regarding I claimed when we fell I was still resting your earring diminished my jewelry did um you almost dropped I almost spoke what if I took you over with me I recognize that would have misbehaved each of these common threads is achievable for everyone you understand we wish to motivate you all to see to it you you recognize make some notes here today and you'' re as well as you ' re servicing some of this things for yourself and it takes preparation and also organization some self-reflection and also an excellent activity plan with a clear feeling of purpose Financial Protection good wellness and naturally your strong partnerships however you can do it now we understand you like this video clip because I fell yet if you did like the web content you'' re gon na love this next one secrets of successful retirees do these four points we'' re not going to tell you what they are below today yet it'' s still must see video so watch this next

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