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Transitioning to Retirement Part 3 (One year prior!)

congratulations you'' re going to retire in much less than one year the train has left the station we are delighted for you and also today we'' re mosting likely to concentrate on the last one year before you go out the door yet prior to you enjoy this video ensure you'' ve seen the prior 2 video clips in this series this is video clip 3 in a collection of 3 the very first one was five to 10 years out the second one was one to 5 years out as well as this is your last year so i'' m confused is this video clip one 2 or three 3 3 right here we go you recognize your emotions might be a mix of excitement expectancy and stress and anxiety as well as stress and anxiety or perhaps even fear what am i gon na do when i walk out this door so keep in mind in video clips one as well as 2 we offered you crucial strategies and action things to bring to this point so see to it you have them in line today we'' re gon na provide you some steps to take that ought to alleviate the stress and anxiety and also improve the enjoyment we want you to be completely planned for some of the crucial dangers and sensations that are mosting likely to involve you as well as the ones we talk a lot concerning in our area the first one is the feeling of being irrelevant as well as you might feel that currently as quickly as you reveal a retired life day you may really feel and also you will be changed that occurred to me i revealed my tipping down as the workplace leader 2 years prior to i left and also the following day the next monday where i'' m for 38 years i was leading the weekly leadership team conference i wasn'' t even'invited i ' d walk past and everyone ' s checking out me they wear ' t even swing at me so it is a real sensation that you'' re either going to obtain or you might have now so possibly you can associate with that to make sure that feeling of irrelevance results in a loss of identification and also we chat a great deal concerning that threat also when people ask you what do you do that do you function for what'' s your e-mail address what do you stand for a whole lot of it over the years had to do with your company and also your corporate career the various other threat actually is time abundance as well as it ' s not constantly a danger but we have a youtube video clip we did on this that ' ll the link will be listed below yet you ' re going to get 40 plus hours of downtime to come your means as well as i truly over used this my last 2 years of job due to the fact that i was semi-retired i really began can be found in late and also going home very early and how early did you get home well you were still working and i wasn'' t but honestly i would certainly 2 o'' clock check out my workdesk emails were done i had nothing to do i'' d go residence and also i ' d beginning watching tv i got addicted to ellen and i assume red white wine and also merlot afternoon merlot so i was i was dropping a poor path utilizing this moment affluence badly right ideal and also the last of the dangers that we desire to make certain that you'' re knowledgeable about which you address which you hit head on is this suggestion of loss of area this can be harsh for a lot of individuals your work typically becomes your family members your work frequently becomes your friends your finest pals and also how do you change those partnerships when you move right into retirement so today what we'' re mosting likely to do is'we ' ve created a checklist a checklist to consider for the following twelve month and also it has 3 components there'' s a link down below it'' ll be remaining on our internet site and also we'' re mosting likely to upgrade it as we choose because it is a liquid process the much more we discover the even more we can put in but there'' s three components the very first part is profession work associated the second component is an individual list and also after that the last component is actually is type of fun your very first week in the house so on the career the first point you require to have a conference with hr and also you need to speak about your pension plan your 401k your medical insurance cobra and also if your firm has outboarding assistance you must most likely use it which'' s where a whole lot of structure will begin to take place for you in this last year getting deep understanding of these areas the next point in your profession transition you do require to speak with your colleagues you require to discuss your transition as well as your substitute and how you can assist make that smooth your management group i recognize i invested a great deal of time with my management group before i left i not just informed them independently but i hung out making sure they were set for success after i was gone and after that there'' s naturally your colleagues and all of your customers yes there'' s a great deal of people that you need to have a process to i put on ' t wish to utilize words uncouple yet have a change right you recognize are they going to become part of your life in retirement or otherwise it ' s amusing still while under this profession umbrella you need to assume about how you'' re mosting likely to interact with these people right after you leave i keep in mind that my last day i wrote this great email i keep in mind that corporate e-mail and also i sent every person a note and just how grateful i remained in 38 years and i wish you all do well as well as right here'' s my individual email in instance any individual wants to contact me and all week long i waited and waited as well as waited and also waited are you still waiting no i got one email back as well as it'' s not a representation of that i am it'' s simply that when you'' re gone you ' re gone but the various other thing around identity and e-mail is there was a little bit of a mix for me between my job and my my my job my individual life because i possessed the firm well that does happen privately held companies especially ones that you have my own was corporate so it wasn'' t as much of a but here ' s things to consider as i began to get near completion of my time there i realized that i had my my browser went to help all my bookmarks my login e-mail was my job email my my passwords were all saved somewhere so you'' ve got to obtain all of that into your personal email as well as some people put on'' t even have an individual email when they retire so you require to have a gmail or something like that as well as start moving every one of that out i will certainly tell you when you walk out the door it'' s hard to return in to get access to anything best as well as communication is one of the other elements of this interior as well as external you need to actually begin to make a listing of the people you wish to remain in touch with and also something i didn'' t do very properly you have to provide people a possibility to bid farewell when i left my occupation after 33 years i didn'' t intend to party i didn'' t desire all individuals concerning pay homage i figured i would remain in touch with who i desired to yet i didn'' t see it from the other perspective you do have to give individuals an opportunity to state goodbye now depending upon what you'' re mosting likely to do after you leave are you mosting likely to have another job a second occupation whatever you may want to take some of your historical records several of your presentations a few of your work item you might intend to update your resume you might desire recommendation letters because you can use every one of this to parlay into a consulting task or coaching job or something like that so you truly wish to consider doing that as well as the sooner you do that the far better clearly and wear'' t neglect you still have one year that you'' re working so search for opportunities to coach others as well as help your associates with any type of promos or any self-confidences that they need after you'' re gone all right to make sure that'' s the that ' s the job job component and also once again this is going to reside on our internet site yet the 2nd part of the checklist is a personal checklist so we'' ve discussed this in all 3 videos you should now have an economic planner in area an independent expert who can help you make some decisions and also congregate your financial information we are so shocked at the number of of the clients that we consult with that are wed with youngsters and also retire no wills absolutely nothing that'' s this is a wonderful time to obtain that done so you leave job and you have all of that arranged you recognize and afterwards on a much more personal note you require to notify your family of your day when you'' re leaving what your plans are and also especially make the moment to get in alignment with your spouse see to it you know what their strategies are and just how you fit in and exactly how they match your own understand just how your retirement is mosting likely to impact the individuals around you so allow'' s speak concerning that momentarily since that ' s truly essential there are so lots of pairs that have fantastic relationships they both function they both have job close friends they'' re hectic all day long they fulfill for dinner they'' re with each other on weekend breaks and all of an abrupt they'' re thrown in together as well as they don'' t recognize what to do they wear ' t know exactly how to engage you understand 8 hours a day or possibly among you is retiring previously or possibly among you has been retired for 10 years as well as you know if jody had actually retired one decade earlier then i turn up she'' s obtained her stuff with each other well like my mother constantly said i loved you for life but not for lunch right so so this is a this is an important location and also once again in our online training course we have a whole lot of tools and methods to assist with this yet don'' t take this lightly we'' ve stated this in all three of our videos make certain you share your retired life prepares with others as well as your good friends and as well as a team that may likewise have retired in advance of you associates and close friends that you recognize that can help support you via this shift currently one of the important things you could wish to consider we had a client consider this is a space year yeah now we have a customer who claimed you know what i'' ve owned this company i'' m a 2nd generation proprietor i'' m financially established i put on'' t requirement to work now however i made a bargain with my partner that i'' m mosting likely to take a void year and the huge thing is i assured her i would certainly say no to any type of opportunities that occurred for a whole year right and also that gave them an opportunity to just kind of hang out and discover their rhythm and also discover a rhythm and also it worked truly well yeah however the one point you can do is you can volunteer you understand that'' s offer you something you know an hour a week two hours a week something just to maintain you rather active as well as the last component of the checklist is type of enjoyable prepare for your initial week in your home start believing about regimens that will serve you during that initial week and provide you power don'' t just let the day unfold appreciate some down time certainly the liberty but wear'' t squander the time there is this excellent feeling of freedom that comes as well as this relief of not needing to go to work and also not having conferences as well as not having planning and also not considering financials however the important things is suddenly currently you'' re not really certain what to do so if you did the planning we stated in the initial two videos you must truly have a prepare for the five columns physical health psychological wellness partnership spouse partner and wisdom sharing as well as area so you must have that so you have a suggestion but one of the important things you could do to maintain busy i i did this because i'' m a handy man i made a checklist of the home repair work that that i'' ve disregarded right and i still place'' t done any of them and the other thing you'can do well you ' ve done some not almost the other point you can do is place some placeholders on your schedule you know consider what a beginning of a routine could appear like for you you understand coffee with a close friend once a week on a monday you understand some type of activity physical activity activity tuesday and also thursday you recognize perhaps you can have a golf day or take some self-care on fridays you know find a way to integrate a bit of routine 2 points that we did we all of an abrupt put self-care in front we started to care for ourselves which'' s consuming appropriate exercising as well as all of that massage therapies whatever it may be however the various other point is an early morning routine now we'' ve serviced this for 4 years currently our morning routine is dialed in it didn'' t happen overnight it didn'' t operate at first it was tough however we both stand up really early jody'' s in the yoga studio i ' m in the fitness center i meditate i journal i try to see the sunrise wherever i am we come back with each other uh we have coffee yet the morning regimen by the time it'' s nine o ' clock we both have been up for most likely 3 hours occasionally four and absolutely nothing can go wrong in the day right since we figured it out it'' s truly all about anchoring some things on your calendar knocking senseless some points during the day also if it'' s as simple as going to the bookstore as well as getting a few publications you know locating a long time to research points like trips or areas to volunteer or brand-new points to discover at a neighborhood community university locate ways to secure time on your schedule that initial week so it doesn'' t pass in a blur before you recognize it you'' ll be 3 years right into it and place'' t fairly figured it out yet now this last year at work it'' s gon na fly it ' s gon na fly by we want you to do all you can to be prepared for the last day if you follow our suggestions in these three video clips you will have clearness purpose energy as well as direction and also you'' ll land softly right into this phase of your life we wish you appreciated this and if you did please show to your buddies to make sure that they get the advantage of what we discussed today yet likewise subscribe by clicking the subscribe switch listed below and also ultimately join our complimentary facebook neighborhood the web link is also in the notes listed below thank you so much for listening and also we anticipate being with you once again soon

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Single Retirement (7 Tips to Ward off Loneliness)

there'' s 10 000 people turn in 65 on a daily basis as well as one half of this population is reaching this age by themselves so you'' re not the only one in this stage you need to know that you aren'' t alone but retiring solo does raise your danger of in fact being lonely which can have detrimental influence on your health and wellness today we'' re mosting likely to chat regarding retiring alone or the new buzzword of solo retirement so if you'' re watching this as well as you state well that doesn'' t apply to me as well as you'' re a woman remain tuned the reason i claim that is unfortunately seven out of ten or seventy percent of child boomer aged ladies really outlive their husbands what are you gon na perform with that why are you laughing what are you gon na do without me i don'' t understand what i ' ll finish with that party anyway there ' s 10 000 individuals turning 65 each day and one half of this population is reaching this age by themselves so you'' re not the only one in this stage you require to understand that you aren'' t alone however retiring solo does raise your threat of really being lonely which can have harmful effect on your wellness so this concept of psychological solitude you recognize that people over 65 that deal with that they have an 18 increase in their death rates which is terrifying so today we'' ll offer you 7 approaches to help fend off isolation and conquer isolation to live a more meeting life as a solo retiree so here'' s the initial method and this is actually important conquering your financial insecurities currently if you are a single female now or a bachelor and you'' re retiring and also you put on'' t really guide your finances that'' s an issue as well as you'' re mosting likely to be stuck and suppressed as well as not be able to relocate onward so you need to employ a monetary planner and also understand your finances as well as truthfully if you'' re a couple watching this and among the two of you truly obtains funds well as well as the other one doesn'' t that ' s not a great place to be no if you ' re paying attention to this both of you should listen as well as share the monetary details along with the financial problems now because ultimately if you listen to that first fact if you'' re a lady 70 people will finish up as a solo retiree outliving our companion that'' s simply the case history that'' s just the truths you recognize there are friends down the road that acquired your home from this senior pair and also regrettably her other half died and also she determined she intended to downsize she mosted likely to offer the house they obtained right down the roadway to the closing right and also realized he had actually never changed the title of your house so it took an additional three months to shut and also it'' s just since she had no concept they weren'' t really sharing the details so it is actually essential yep so obtain your finances in order we'' re not economic planners yet most definitely locate one that was strategy primary approach number 2 produce a little support group of peers like mark claimed you'' re not the only one there are lots of various other people in the exact same place as well as you wish to be able to share your battles and also successes with them yep since it'' s it ' s difficult to be alone and it ' s hard to really be alone however if you can be alone with another individual that'' s alone after that you ' re not the only one any longer right that makes good sense ideal type of yes excellent concept i indicate you can do once a week coffee you understand get a course or do some exercise or even just take a lengthy stroll it'' s important to make certain that you connect as well as have a group of peers yeah relationships are essential as well as having a support team truly aids so method three is along the lines of that however we'' re truly recommending that each day you talk with someone on the phone and also person whatever it may be make certain you have a conversation with another human being every solitary day as well as it might make sense to make a list of individuals that you can call definitely makes sense you understand family and friends and also next-door neighbors you understand and also never feel like you'' re imposing and also like mark stated put on'' t allowed a day pass that you ' re not associated with a discussion currently it'' s constantly much better personally since it really feels better yet if you can'' t remain in individual poor climate you know covet kept all of us secured a little a minimum of call but be there and also truthfully what'' s handy is not only for you to connect to obtain some interaction assistance yet be the one supporting other people that'' s a great way to begin having some discussions in a peer team that you'' re leading it so get in touch with somebody daily method number four have a day-to-day plan and also a timetable something that adds structure to your life to ensure that you'' re not constantly wondering what am i going to do today what'' s the early morning going to be like exactly how am i going to make it through the mid-day actually set the tone from the day in the morning now excellent routines and also regimens are necessary and also i recognize a lot of people that like to rise they'' ve functioned their whole life and they'' re retired now and also they wish to rise as well as just have a mug of coffee and watch tv view a little much more television have some even more coffee yet prior to you understand it it'' s 11 o ' clock as well as you sanctuary'' t talked to any person as well as you truly sanctuary'' t done a lot so establishing some timetable and also some time some self-care time with good friends and also truthfully restriction tv i mean i you recognize enjoying tv every early morning from 7 a.m till noontime it'' s not healthy and balanced no but you can even arrange time to find out to choose up a course to go to the collection to review to children to find things in your community that you might do to be valuable and also that makes you not alone and isolated so here'' s the fifth method and you ' ve heard this from us so numerous times as well as it just makes a lot feeling this does come up in a great deal of our video clips since it helps in so numerous locations of your life the fifth approach is workout every solitary day relocate your body relocate it stand up and also move it do you recognize that if you stroll 20 mins a day daily for 20 mins you can include 5 years to your life so what about strolling with a close friend and also 20 mins that'' s simple stroll for half an hour with someone and have a conversation and also catch up so you'' re now you'' re working out and also you ' re connecting with someone you recognize as all of us age movement does come to be harder but you need to be as active as you can as well as simply know that you can do 20 mins a day so we wish you do that take it seriously so currently let'' s chat about technique number six volunteering you know there ' s a lot of advantages with volunteering and also it'' s end up being such a huge part of our retirement transformation program as well as you recognize we do bring it up a great deal volunteering sharing your knowledge creating your community you know offering on your own with fulfillment sharing and also browsing your enthusiasms we bring that up a lot but it does assist with this isolation and also the capacity for seclusion you understand you instantaneously can locate an area of people when you start to volunteer as well as maybe as basic as operating at the regional food bank or the collection or something but you'' re mosting likely to find loads of other individuals in the exact same position you remain in trying to find areas so it'' s really essential to offer this a shot definitely method number 7 would be to attempt brand-new points discover modern technology mark and i did a talk eventually and there was a number of individuals in the space and also one girl increased her hand chatting since we were raising this strategy about discovering technology her name was ava she raised her hand as well as she chatted concerning the globe that technology available to her enabling her to connect with her family members over in italy and also how they structured it just how she discovered face time exactly how she found out zoom how she discovered to be able to work all of the innovation in her house to actually ward off that solitude and you recognize exactly how she did it remember her story she got among her grandchildren to rest with her and also service the apple iphone with her to learn how to do face time she couldn'' t believe in her mind that it could occur and after that ultimately just how very easy it was for her right so but it truly made her feeling linked and also much less lonesome and also i assume utilizing innovation in that means is really wise and also pick up from a younger person it'' s wonderful in a neighborhood to have individuals your very own age and people more youthful so and also while you'' re discovering modern technology look for on the internet courses that are available seek some on-line learning that can involve you i did that when i mosted likely to the college of pennsylvania and also i took an entire online online course and i got to focus with other youngsters university youngsters college children as well as i was the old woman however that was excellent and also i made a great deal of wonderful contacts doing that no a big thing to keep in mind is you'' re not alone you can ward off this solitude however you need to be proactive service the 7 methods we simply mentioned over and also listen if you appreciate this please show your buddies and also please subscribe by clicking the subscribe switch below put on'' t fail to remember to join our complimentary facebook neighborhood the web link is down below as well as it'' s very interactive where jody as well as i go live every week you reach ask inquiries and also we can communicate with each other and many thanks for paying attention and we expect seeing you once more

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Transitioning to Retirement Part 2 (1 to 5 years before retirement)

yeah hobbies is a huge point since a great deal of individuals claim i don'' t recognize what i ' m going to perform in retired life since i have no hobbies but they ' ll claim i put on ' t play i have no pastimes so you need to you ' ve obtained five years to start to believe regarding that a great deal of people wait till it ' s too late as well as there ' s so much stress and anxiety on'them they have no leisure activities they put on ' t know where they wish to live they ' re not speaking to'their partner we wish to protect against every one of that today we ' re chatting concerning transitioning right into retirement as well as this is sequel of our three-part series if you bear in mind and also if you enjoyed it the very first component is five to ten years out today we'' re going to concentrate on your preparation and points you require to do one to five years out prior to you leave your organization and also enter this third stage you recognize this is mosting likely to be a difficult change in your life if you aren'' t prepared and also if you put on ' t plan when we entered this stage we tried to find assistance we looked anywhere however the only point we can find was economic planning aid which'' s not what we required which'' s why we started this company since we realized we were struggling a bit and needed to determine how to pivot to make this time around of our life just as good as maybe so here we are retired life transformed partly one which was 5 to 10 years out we provided you 4 approaches to function on the very first was intending the secondly was recognizing dangers and also when we speak regarding dangers in retirement it'' s points like your loss of identity as well as developing a new identity your loss of area and producing a new area and those 40 hours of cost-free time that everybody returns the various other point was constructing a vision for your retirement five to 10 years out you desire to begin believing what is it going to appear like and also you also the 4th point is start assuming regarding practices as well as routines what are some excellent habits you intend to advance what are some bad ones you require to quit we wish to make sure you return as well as view that episode the web link is pasted below in the notes so we'' re going to build on those approaches today as we look at the one to 5 years out you know as well as in this amount of time by currently one to 5 years from your retired life day you do require to have a financial coordinator in place therefore you have the economic organizer your vision ought to start being clear and assuming it'' s your choice to retire you have a period as well as a day you know you have to start obtaining comfortable with the idea and getting more total quality time is mosting likely to pass truly quickly now you know we both retired a great deal earlier than we assumed and also because of that we weren'' t prepared you recognize i was at the peak of my occupation as well as i made a decision to offer my firm i was 55 years of ages as well as i intended on working one more 10.

Everybody wants to function to 65 right however i just helped five as well as you understand all at once my firm was offered to a rival and i remained during the assimilation for 3 complete years however i found that it wasn'' t going to benefit me anymore so with each other in december of 2018 we left together as well as our access into retired life was rough you know we we invested a year traveling the world we mosted likely to italy uh florence uh where else are we london london bora bora bora bora was terrific however we did that we captivated friends and family for a summer that seemed like a year we recognized we didn'' t truly have a function and also someday we looked in the mirror and also neither of us liked what we saw no we didn'' t we didn'' t we didn'' t we didn ' t appearance good and also we didn ' t feel good as well as the important things is we put on ' t desire that for you this shift is difficult as well as the extra ready you are the better opportunity of success you ' ll have so here ' s some added actions that you should be taking one to 5 years out prior to retirement currently this originates from our experience our success and our failures but also from most of the clients that we collaborate with you understand the initial point we'' re mosting likely to ask you to do and also you may roll your eyes is to buy a journal aligned or unlined journal an economical journal just something to begin creating in something you can start recording your thoughts and we'' re mosting likely to offer you a little structure on that however composing is much better than online typing it start recording your thoughts your sensations your struggles and also your successes you recognize the reason that composing is far better than digital is it compels you to actually reduce you can'' t obtain words out quickly enough so you have to really assume of the words as well as create them and you preserve it better when it'' s electronic also if you'' re an excellent typist you can simply bang them all out'you ' re not actually permitting your mind to decrease and also focus so journaling and also composing is truly crucial it'' s funny when you claimed bang them all out due to the fact that you'' re a one finger typer 2 fingers this set which one anyhow be a location for you to gather your ideas however even more significantly to damage up your journal right into containers as well as i'' ll inform you among the buckets can include our 5 pillars physical health mental health connections that you want to strengthen or release your spouse companion alignment or imbalance anywhere it could be and also the last pail is wisdom sharing you want to start thinking of what is it you'' re going to do after your profession ends to obtain fulfillment to profit all of your skills as well as your experiences to to to serve others in a way like what jody as well as i are doing with this service and also you desire to start listening to your voice and also creating it down and also we'' re really mosting likely to go deeper on wisdom sharing today since that'' s for the next five years you really wish to start considering exactly how that'' s mosting likely to fit right into your life so this journal is mosting likely to include sort of where you are now and also you'' re going to put some reaching declarations in to identify where you'' d like to be and after that you ' re going to have the ability to do some research and also arrange your thoughts right and also a few other locations to place in the journal to start believing about is itinerary if you intend to travel compose it down and figure it out and also begin thinking of it we have the best traveling agent by the way that assists us figure some points out however you additionally may desire a villa right and also you additionally may desire to think where do you desire to stay in the next 30 years right as well as how'' s that going to effect or impact or include your youngsters and family just how does that where you live just how does your location effect your pastimes yeah leisure activities is a huge point because a great deal of individuals state i don'' t know what i ' m mosting likely to perform in retired life due to the fact that i have no pastimes or they ' ll claim i put on ' t play i have no hobbies so you have to you ' ve obtained five years to begin to consider that a whole lot of individuals wait till it ' s too late as well as there ' s so much stress on them they have no leisure activities they put on ' t understand where they wish to live they ' re not speaking to their partner we want to prevent all of that we likewise wish to provide you an area where you can take down some aspirational hobbies yeah maybe discovering a language or going to an art studio or getting a new sport start repainting start paint yeah mark'' s making fun of me since i want to start painting i simply place'' t had the time four years ago i provided you the entire paint kit the easel and also all of things as well as they'' re still in the wardrobe perhaps i'' ll go now alright okay there you go great 2nd thing to do we'' re mosting likely to focus the rest so the very first is the journal that was all the large journals get a journal and start writing right as well as you understand compose and afterwards put it away take it back out once more put some tabs in there on these various sections i believe you'' ll really appreciate it but allow ' s talk regarding knowledge sharon since this is actually a core element of your retired life changed and also among things that we did ourselves as well as we finish with our clients as well as we show this in a very deep method in our on-line training course is to find out some aspects of on your own so we desire you obtain a blank notepad and also we want you to put five columns in there going entrusted to best and the very first column actually is to detail all of the tasks and the functions you'' ve repeated your entire career or your life in the last 30 or 40 years and also sometimes it'' s simple to damage it right into buckets the last 10 the previous 10 whatever it may be sales function ceo and you wish to go back as far as you'' re comfy with i know for me i went back two decades i understand for mark he returned to his first work out of intermediate school which was reducing yards paper boi oh paper boi paper boi when did you cut grass after that because you copulated back i wasn'' t permitted to utilize lawnmower it was inadequate so you pick the moment frame that helps you but in that first column you want to provide all those jobs that you had and after that put the day since the day the second column the date just so you type of have a recommendation yet truly where it obtains intriguing is the third column we desire you to jot down what did you enjoy regarding that job what what delighted you regarding it why did you like it a lot what feeling comes to mind when you consider being a paper kid or cutting yards or appropriate i occur to be the globe'' s biggest waitress which aids me helps me be a good mama of 6 youngsters lugging plates the fourth column is possibly what did you dislike concerning that role since if you didn'' t like it you plainly do not intend to take up that kind of task right or that that solution in your retirement if you put on'' t like it and afterwards the collaborators of enemy is what has this work or role instructed you and after that to sum it up you intend to experience those sheets and also do an entire lot of them select your top 5 it'' s crucial it ' s all we desire you to do is what were the top 5 jobs or duties that you played in the last 30 years so that'' s probably a pretty large as well as a rather active sheet for the majority of people the second thing we desire you to do is list your staminas and values as they speak with you go via and note them and also get a top 5 for each stamina or value and once you have that combine that with your top 5 tasks and also see where you land and also start covering it you'' re gon na begin obtaining a little quality on what it is you believe you might wish to do the other thing to do as you'' re writing and also thinking of it you'' ve obtained you understand one to 5 years left of work start paying focus to your to your days now so you reversed now moving forward if you have actually determined sales leadership as something you such as really listen when you'' re doing it now you'recognize if you ' re a finance person and you love servicing spread sheets is that truly what you see on your own doing after so it'' s actually crucial it makes makes me think of that what was that book that uh we read um wisdom at the office by chip conley yeah we'' ll put those take down listed below wisdom at job by chip conley the making of a contemporary senior an awesome read it'' s a truly intriguing publication concerning his function in airbnb and also the various other point to do throughout this stage if you'' re not already is start offering in any type of means form or form you understand maybe at the food bank maybe anything but you intend to find a means to volunteer board service well i'' ll tell you it makes it much easier to discover your volunteering niche after you'' ve gone back and you'' ve considered what inspires you in various functions and also what your core values and also proficiencies and also where you get your juice from and afterwards you find out just how much time you have currently with the one to 5 years still working and afterwards you determine how to launch into a volunteering duty as well as every neighborhood requires you currently look these next 5 years are going to be a tough time they'' re going to go quick we don'' t desire you simply to coastline as well as all of an abrupt end up believing oh my god i'' m leaving in year the next video is regarding the last one year however we want you to do whatever we spoke about in the initial video clip and this to get you all set for that which method you'' ll land in this phase totally prepared and pay attention if you enjoyed this please share with your friends as well as likewise please subscribe by clicking the subscribe button below and also put on'' t forget to join our free facebook community the link remains in the notes too it'' s a great area to begin to develop an area for your retired life stage many thanks a lot for listening and also we expect being with you once again quickly you

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Why is Everyone So Tired in Retirement?

you understand after punching it out for over three decades in Corporate America I was tired when retirement arrived I actually required a break and I needed a break as well so we invested the initial few months in retired life really doing nothing absolutely nothing purposeful right well spending time type of careless mornings developing into lazy days right into careless weeks as well as perhaps even lazy months however we understood something had to alter or we were doomed we desired our desires of a fulfilling retired life to come true so we had to make some adjustments so today we'' re going to show you some methods that you can attempt so that you ' re complete of energy every day and take on anything that comes your means but before we go even more we'' d like to introduce ourselves my name is Mark Rollins and I'' m Jody Rollins and also we started retirement change not only for us but also for every one of you as well as the other 10 000 individuals turning 65 on a daily basis now we put on'' t concentrate on anything Monetary none of the aspects economically or retired life however we concentrate on way of life Wellness connections and also more and also listen if you'' re brand-new right here please strike the Subscribe switch and likewise the notification button so you'' ll get informed when our videos appear so let'' s delve into all the important things that have a tendency to make you as well as me tired specifically in retirement alright the initial point that obtains you tired too much downtime which might simply be for example watching too much television and also I put on'' t understand if you know this or otherwise yet the typical number of hours individuals over the age of 65 watch television every week is 38 hours a week that'' s like Lazy-bones disorder it is and also you need to beware keeping that because it does make you tired absolutely nothing wrong with seeing a Netflix collection or some television yet you can'' t do it six or 8 hours a day yeah absence of motion will truly maintain your body as well as your mind tired you have to locate methods to move your body even 20 mins a day simply going out stroll 10 mins One Direction as well as 10 minutes back and you will certainly really feel really various what occurs if you stroll seven mins one method and also four minutes back and after that you have to do 10 jumping jacks oh and afterwards all right because you'' re mosting likely to be late yeah but there'' s a scientific research study numerous clinical studies that state moving 20 minutes a day can expand your life by 5 years who wouldn'' t want that precisely precisely so the initial one is excessive downtime the 2nd one is inadequate nutrition and we understand you'' ve heard this before yet please simply make believe you'' re hearing it for the very first time poor food options junk food sweets and way too much consuming out or perhaps eating late is bad for you being mindful of what your comfort food is as well as how much you go to it is likewise something to be aware of yeah I assume that you recognize for us we'' re getting a whole lot much better with nutrition and actually due to the fact that we'' re beginning to really take note of what our purchasing tells us concerning rest and also exactly how we really feel yet likewise just our body when we placed specific foods in our body we really take notice of just how we really feel and also having white wine or drinks as well as a late supper in the evening we both recognize we'' re mosting likely to have a dreadful night'' s rest yet you didn ' t bite on home cooking home cooking I you recognize I need to keep away from home cooking fried poultry Oreo cookies chocolate chip cookies that'' s right stuff that my mom always made for me and it was Convenience I I need to keep away from that yeah and I recognize I understand it'' s tough to in retirement to steer clear of from a glass of wine as well as beverages perhaps that'' s me however um you just bear in mind it and also to give your on your own and your body a break from it is really a great feeling yeah and all of what we simply spoke about introduce the third uh thing to make you weary which is obtaining bad sleep and also truthfully we need to do an entire video clip on sleep because I simply looked and also we actually haven'' t spent adequate time on this and the relevance of getting an excellent evening'' s sleep many people require 7 to 8 hrs of good sleep in order to really feel excellent and have high energy definitely and you understand the consuming late as well much alcohol simply doesn'' t help that you a good section of our lives in Corporate America as well as you as a business owner enjoyable clients and also living in this way consuming late entertaining clients some a glass of wine with dinner and we knew it wasn'' t sustainable so what makes us think in retired life that that would be lasting well it'' s amusing due to the fact that our last 5 years of work really we were most likely working more difficult than ever we were entertaining more difficult than ever that was our typical and when we got to retirement that regular didn'' t benefit us it'truly didn ' t so you just need to be able and to believe concerning making some life adjustments as well as it ' s difficult yet it'' s achievable so we have sleep as the 3rd one good rest top quality sleep not simply time in bed right the 4th one is truly absence of regimens during your job you had your regimens wired I understand you did you had an early morning routine during your job and after that you were off to work and your day was intended a great deal of time your routine was filled up before you also entered into the office however many individuals go into retired life and also the last thing they intend to do is have a routine I know and you recognize we hear that a whole lot however we also learn through our clients when they start with a routine even a basic regular going to bed at the very same time standing up at the same time as well as it doesn'' t have to be 5 a.m like me I imply you wear'' t obtain up at 5 mins you ' ve got your own'regular I put on ' t sleep I do but you have a regular once they start connecting in a regular rising at the exact same time everyday plugging in a little bit of uh strolling for 20 mins as well as exercise possibly on top of that doing some reflection with an application like headspace mindfulness that really begins to kick in their energy degree as well as makes them feel better in their retired life stage as well as you recognize I truly resisted this concept of establishing a routine time to head to sleep and also a time to wake up in retired life and I wear'' t know if you remember I pushed back rather hard on Mark started at like 10 o'' clock we ' re gon na you know go to bed at 10 o ' clock or you understand he wishes to be in bed at 10 o'' clock which really many wished to be asleep at 10 o'' clock which suggested bed 9 30.

Yeah yet you also weren'' t going to let me go to sleep alone that ' s simply a me point right so you so you dragged in addition to it I did you laid there with your eyes open for a hr in the starting well I would certainly check out or something but but oddly sufficient our clock maintained sort of reversing the other thing I'' d say concerning routines is I obtained a telephone call this week from among our 25 year olds we have two 25 years of age twins Jordan that lives in New York City and also she said you know something mama starting Monday returning to my routine as well as I located that so fascinating that the self-care part of routine and rest and also waking and also all of that is being implanted in the younger generation which is fantastic it is terrific so one more factor that you could be tired you can have some underlying health problems that you wear'' t recognize concerning it ' s so crucial to visit your medical professional a minimum of yearly and also have points looked into because as we mature points in our body change and also maybe that'there ' s something going on that'' s keeping you awake in the evening that ' s making you feel exhausted throughout the day so visiting your doctors often is so crucial yeah there I suggest there could definitely be some issues taking place that require to be resolved as well as you recognize we have buddies that actually have actually claimed to us we never ever go to the physician due to the fact that we don'' t intend to seek difficulty and also I'' m just unsure that'that ' s a wonderful method to endure this phase of your life yeah as well as you understand in retired life if you'' re not exercising and also you'' re eating and also alcohol consumption even more than you utilized to you'' re mosting likely to get weight a lot of people put on weight in retirement currently all of a sudden you grab an additional 10 15 20 pounds and also it'' s gradually so you wear'' t notification it but that causes diabetes mellitus so you want to obtain your heart examined you intend to obtain your body inspected you wish to go see your medical professional I lately mosted likely to the physician and found out that I had plaque buildup on a few of my arteries that'' s it yeah it ' s a scare I suppose but it additionally has actually aided obtain me concentrated on doing the appropriate point eating much better workout as well as obtaining good rest yep since that you'' re on could be out of balance once again this returns to talking to your physician you know if you'' re not resting and you'' re putting on weight and also you'' re having difficulty bowel movement or you'' re going excessive you recognize discover why it'' s just not something to move under the carpet yeah you recognize if you'' re standing up 4 times a night to visit the shower room maybe as straightforward as you shouldn'' t beverage water 2 hrs before you go to sleep or it can be something else or maybe a medicine that you shouldn'' t take in the mid-day you must take in the morning or yes the crucial point we'' re attempting to get across below is see your doctor check your meds you recognize I was pre-diabetic seven years back and also I changed that with diet and also exercise so you can really be positive and make some changes too don'' t have your physician just say below ' s some medications speak with them extra about what some of things you can do to change your way of life to end up being healthier so we struck the physician we hit the medications allow'' s go to the seventh point that we generated you know dehydration dehydration without a doubt will make you tired that'' s a no-brainer it brings about all sorts of issues bad rest heart rate issues blood stress problems mind damage even death you had an episode a pair of summertimes ago with dehydration I did I was working in the yard I was functioning truly difficult I was perspiring and I wasn'' t drinking water did all that work it was a hot damp day bathed we obtained dressed to visit supper we strolled down the road to have supper you recognize I wear'' t understand 500 feet and also right in the start of the supper basically long tale brief I simply went down and I collapsed and I had to be required to the healthcare facility which was avoidable it'' s not hard to effects you need to consume alcohol one half your body weight in ounces of water that'' s a minimum I weigh 160 pounds that'' s 80 ounces of water a day that'' s 7 to twelve glasses of water a day it'' s not that tough right right it really isn'' t'it really is and it ' s so so vital to do that so listen it ' s fine to have careless days it'' s alright to splurge with food as well as white wine you understand it'' s fine to binge watch television however not each day not for your optimal retirement it just isn'' t lasting as well as there'' s absolutely nothing even worse than sensation tired all day and you understand individuals that state that right they stand up as well as they state oh tired noontime they'' re like oh my God I'' m so tired yeah wear ' t you get tired of hearing individuals state exactly how worn out they are yeah and also perhaps some people simply state it but you wear'' t have to it doesn ' t need to resemble that right you wish to attempt a day or also a week applying what we shared today and also see if there'' s any adjustments that play occur see exactly how you feel you really could like it you might locate a brand-new normal and also it comes to be a habit now we wished you like these strategies and also changes that we spoke about today look into our following video clip expand your life in retired life by avoiding these 4 negative routines these are precise modifications you require to make so see this video clip to go deeper on extending your life and also being much healthier

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Planning Retirement the RIGHT Way (with Veronica McCain)

so you'll pick me up tonight 
at 7 45. yo well no I got a   few things to take care of first but 
why don't we make a quarter to eight I'm 45. live from Joe's mom's basement it's 
the stacking Benjamin show [Music]   I'm Joe's mom's neighbor Doug and good news 
today is all about getting your way which is   my favorite here to help us work out our goals 
and find happiness we welcome retirement coach   Veronica McCain for our Tick Tock minute we'll 
discuss tips on getting your vocab right to   succeed in the corporate world in our headlines 
why is it that instead of money at the end of the   month the month seems to go too many days for 
our wallet we'll share an explanation from one   popular publication plus we'll throw out the Haven 
Lifeline to Lucky stacking Benjamin's listener Jim   who wants to know what percentage to put into his 
Roth IRA and then I'll share some heartbreaking   trivia and now two guys who like to color way 
Outside the Lines the Philistines it's Joe and oh [Music] and a happy Monday to you stackers nice open 
duck you know given your history I think that   was fantastic we got a great show today fantastic 
show Veronica McCain is here I can't let that go   what do you mean given my history I am Flawless 
day after day show after show let what go I don't   know what we're talking about Veronica giving 
my history great open given my history Veronica   McCain is here today she is a retirement coach 
and uh oh gee we don't get enough time to talk   about just retirement so I'm I'm super happy we 
get to do that sweet I'm gonna retire after this   Marathon recording episodes podcast for the 
last freaking week and a half so you can go   on vacation so like yeah by the time people hear 
this I've had a wonderful vacation in Spain which   meant that uh that yeah we've been talking to 
each other a fair amount lately however we got   a fantastic show today not only Veronica became 
we got a fantastic Tick Tock minute super happy   headline today comes to us from the Wall Street 
Journal the oh gee sorry the Wall Street Journal   The Wall Street Journal are they like the Ohio 
state of newspapers forgot to put the emphasis in   the right place and they get angry those Buckeyes 
no it's the Ohio State I thought it was just oh no   no it's the this is from the personal finance 
section it's written by our friend Veronica   dagger a Veronica writes why it's now easier to 
underestimate your expenses and overspend let's   dive in Veronica writes many people have a gap 
between what they think they spend and what they   actually spend this gaps wide recently is the 
financial and psychological effects of higher   prices further strain people's budgets Elevate 
inflation is rippled through Americans wallets   for more than a year now some have cut back While 
others have increased their spending to keep up   credit card balances were staying relatively flat 
for a while but have jumped higher recently oh   gee you and I let's take it from here I think 
that this is a year where it's crucial to have   your finger on the pulse of what your expenses are 
you know you hear people joke about eggs you hear   people joke about the grocery store of course for 
a while there you saw the gas pump that seems to   have leveled off at least where you and I live but 
I think if you don't have your finger on the pulse   you're just gonna have less money at the end of 
every month well the availability of credit cards   and accumulating that Consumer Debt really makes 
it easy to continue to live the life that you want   to live even if the cost of living has increased 
a little bit because you don't feel the pain of   that right away you know it's like that kind of 
slow death by a thousand paper cuts type of thing   it's like you have a little bit of a balance that 
carries over then you have a little bit more of a   balance that carries over and a little bit more of 
a balance that carries over and so that's a really   good really good signal I think is if you if you 
go month to month and you're not paying off your   Visa bill every single month or if you had been 
and now you're not yeah that's a good trigger to   go like whoa what changed here that'll snowball 
pretty quickly listen to this statistic just to   tell you how many people are not paying off their 
credit cards Veronica writes in the fourth quarter   of 2022 the average household's credit card 
balance was nine thousand nine hundred ninety   dollars up nine percent from a year earlier nine 
percent higher it's a huge big number according   to wallet Hub customer Finance website meanwhile 
the average credit card interest rate of course   rose with spread right yeah uh to record high of 
about 20 percent last week according to bank rate   those are some there's some big downsides for 
not tracking your expenses yeah thinking about   the math on that real quick it's like okay ten 
thousand dollars at twenty percent you're spending   150 100 you know 200 a month of Interest that's 
not going to pay that off if you think okay well   I make 80 grand after taxes bringing home you 
know 60 after taxes and health insurance and   401ks and all that sort of stuff that's a solid 
chunk of your annual budget that's just going to   interest payments that doesn't really accomplish 
anything for you so if you're one of those people   that that balance is increased on I think it's 
really important to figure out how to tighten   I think one way if you have an accountability 
partner a spouse a friend that you're working with   I really think this can be way easier than people 
think that it is Cheryl and I just have a weekly   meeting we meet for 20 minutes it's over wine or 
over pancakes depending on what time of day it is   it's not complicated we just look through it OG 
and I think it can be that simple it doesn't have   to be you know you're using what you know I love 
the tiller money app I think it's fantastic how it   takes a spreadsheet and downloads everything every 
day and you've got whatever numbers you want you   can plug those into your spreadsheet and get it so 
you can slice and dice however you want I like the   cube app as well we of course have lots of fans 
who use YNAB as a great budgeting tool but it's   not really it doesn't even have to be that hard 
it just has to be having just a finger on on the   pulse like where where's our money actually going 
you know it might have been you who mentioned it   years ago oh gee it could have been Paula pant but 
but a lot of people feel handcuffed when they feel   like the advice is look at your budget every 
month and decide all the details that you're   spending on and I think that's one of the things 
that intimidates people or just is a huge Downer   against budgets I don't think you have to do it 
forever and ever I honestly think you set up a   budget we use whatever template you want to use 
make your own or use some of the ones that Joe   mentioned and then you check in on it for let's 
say the first six months or eight months however   long it takes you to establish habits for just the 
way you live just the normal everyday stuff and   then once you've sort of curtailed yourself from 
essentially taking out a loan to buy that pair of   pants or that whatever that thing is you think you 
need uh I don't think you need to check in on that   budget that often I think it's I mean honestly 
I'm checking in on mine every maybe six months   to a year I think that I think the big Point here 
Doug with inflation having gone up as quick as it   did the point is to have these early warning trip 
wires that if you're not going to check it that's   fine but you got to have a tripwire that alerts 
you then that stuff is real and it's different   than it was three months ago because to OG's point 
if you don't catch it early this gets Beyond you   I mean but Wells Fargo's PR team finally getting 
getting ahead of the story here and got themselves   in this piece listen to this I like this money 
grows much faster than most people expect because   interest is not interest says Michael learsh head 
of Wells Fargo and companies advice and planning   center it's a great quote a similar concept 
though applies to inflation prices rise and if   inflation remains high prices continue to grow on 
top of already inflated prices leaving people off   guard quote people get constantly surprised that 
their money isn't going as far as they thought it   would and in fact the cost of eating out and going 
for drinks continues to take Dina lion aback even   though the 36 year old married mother of one's 
dining out and ordering in far less than she did   a year ago some prices still give her sticker 
shot she says the difference between cooking at   home about ten dollars for nice pasta and quick 
sauce from canned tomatoes versus Italian takeout   for now 50 bucks is astronomical said Miss line 
who lives in Brooklyn I think those trip wires   are are what you if you're not going to set it up 
Doug well let me ask you this I mean given your   history with money how exactly do you set up your 
own tripwires so we focused all of our spending   on One credit card I have a rough idea every 
month of what that that number should look like   at the end of the month and if it's significantly 
higher I kind of raise an eyebrow and then I start   scrolling through transactions and realize okay 
those are all legit time to cut it back that's my   trip but you know then where to cut well then 
I start to it's usually uh the same thing for   probably 90 percent of Americans Amazon but uh 
Amazon could be anything though I know that's such   a brilliant way for them to disguise what you're 
buying that it just says Amazon yeah because   you're like there's no way I spent forty one 
thousand dollars on Amazon last year yeah you did   like well what did I buy wouldn't you like to know 
right I bought Fruit Loops and a backhoe exactly but yeah then I just dig in a little bit if if 
the number is significantly higher usually when   that has happened it's because of a couple of 
big purchases and I know right where it was and   um I know that that big purchase isn't going 
to happen again the next month it's you that   for me that's usually what it is it's not the 
trickle effect of Amazon it's usually some big   some big Bill I had but uh yeah that's that's my 
tripwire yeah I just know that given your history   that we really need to make sure that um people 
hear the story you are harshing on me today what   is happening what am I doing I don't give up 
your history and what then you you yeah yeah   harsh on my open what is going on I don't I'm just 
saying that given your history there we go again I   think we need we need to make sure that people 
hear the story like it's a it's a great tale   hey uh speaking of great Tales time for a tick 
tock minute this is the part of the show where   we either have some Brilliance from the people at 
Tick Tock or we have hashtag brilliance from those   very same people uh Doug which one do you think 
we got today this one's legit it's solid yeah well   more solid than my backdrop which is just about 
fell over I love it how people are about to see   they're about to see all the canned goods here 
in the basement when your professional backdrop   goes bye-bye I think you're correct doug because 
oh gee today what we're going to talk about is   how to succeed in corporate life how to how to 
figure out the right things to say let's listen   one of the most important skills you'll need 
to learn if you want to be successful in the   corporate world is how to speak like an absolute 
[ __ ] week and a great way to do this is just   to totally ignore the basic principles of 
English grammar so first take a random noun   and then change it into a verb so a word like 
idea becomes ideate then take that new verb and   turn it back into a noun so id8 becomes ideation 
then take that now and change it back into a verb   so ideation becomes ideation Inc finally take the 
new verb and change it into a meaningless seven   word cluster an all hands Blue Sky ideationing 
session then sit back and wait to be promoted right that immediately it's pretty 
funny after your blue sky ideation   session you're you're good that's pretty 
funny brilliant Joe tell them some of   the we've got some of that same kind of 
corporate phraseology here that that just   develops organically just happens we have 
we've come up with our own lexicon here uh   OG we need to talk to you over by the can 
peaches we say that you're getting canned   first time Doug got canned he thought it was a big 
deal oh God I was remember that yeah I was I I had   Joy I mean uh tears in my eyes and when it's nice 
outside so you know we want to leave the basement   we meet up by the clothesline which we call Doug 
getting hung out to dry there it is we didn't need   the bump this is serious work OG we're all trying 
to get promoted here hey coming up is a woman that   I don't think we need to promote a lot because 
when it comes to retirement planning people   take it way too cavalierly oh gee you know this 
better than most people spend more time planning   their family vacations than they do planning their 
retirement which shows why so many people are not   successful at retirement planning well Veronica 
McCain worked a full career and then realized that   as a second career which we may talk about as well 
she was going to become a certified professional   retirement coach and a charter retirement 
planning counselor after 31 years of Public   Service work decided you know what time to do that 
other thing that I've really really wanted to do   so she founded Savvy retirement coach with the 
mission to provide holistic retirement planning   Concepts focused on self health and wealth we're 
going to talk to Veronica here in a second about   doing a better job planning retirement but Doug to 
get there I think you've got some history well I   think of it as trivia you call it history 
tomato well given your history of doing the   trivia I think we should just have the trivia now 
there's some massive punchline coming I can tell   I don't know what it is but okay fine here's 
the trivia Joe hey there's stackers on Joe's   mom's neighbor Duggan did you know that on this 
day in 1956 Heartbreak Hotel by Elvis Presley   became a number one hit the Smash Hit was written 
by the Queen Mother of Nashville Mae Boren Axton   and Tommy Durden Axton played a recording of 
Heartbreak Hotel for Elvis at a disc jockey   convention in Nashville and the rest is history 
so since we're on the topic of hotels I got some   hopefully not heartbreaking Hotel trivia for 
you my question is if you're evaluating hotels   as an investor what is the difference between 
these statistics average daily rate ADR versus   average published rate or APR I'll be back right 
after I asked Joe's mom to celebrate Elvis by   making me a peanut butter and banana sandwich 
while I tee up Heartbreak Hotel on my Walkman Burning Love Joe's mom's neighbor Doug and we are 
commemorating the anniversary of Elvis Presley's   Heartbreak Hotel becoming a number one hit on 
this day in 1956 with some Hotel related trivia   so my question was if you're evaluating hotels as 
an investor what is the difference between these   statistics average daily rate versus average 
published rate in maybe our most thrilling   trivia question yet try to stay awake non-hotel 
investors the average published rate is believe   it or not this is going to be amazing are you 
ready I'm just settle down because I know the   excitement is building it's the amount a hotel 
asks for rooms well the average daily rate are   you ready for this I know you've been waiting 
by your device all day just trying to figure   out what this definition is that is the amount 
they're actually getting paid for the rooms   if you're a hotel investor this is the opposite 
of boring because if those numbers are close   together it means the hotel is in demand and 
if they're far apart you know maybe not so much   maybe I should suggest our writing team retires 
So speaking of retirement Let's help you get there   permanently it's time to learn how to create 
your retirement your way with Veronica McCain and I'm super happy she's here at the card table 
with us Veronica McCain joins us how are you that you're here because we're about to talk if 
this goes according to plan we're about to talk   about all the things that you and I think people 
should talk about during retirement but often kind   of gloss over because they're you know just don't 
get me wrong we're gonna talk about the money too   but it's about more than money but as a way to 
get there Veronica I've always believed that   if you want advice it's helpful to get it from 
somebody who's kind of walked that path right   when I was a financial planner I had been one 
in a long time but when I was the fact that I   worked with 200 families and I'd seen retirement 
over and over and over again should give people a   little bit of comfort that yes you want to do this 
once I've done it a bajillion times but but I had   not at that point ever retired you have actually 
retired tell me about that do you remember the   countdown to your retirement oh yeah definitely 
I mean I remember when I was working you did you   know you do the usual countdown on your calendar 
kind of exiting out the days until it actually   hits and then that when that day comes I think 
you get a overwhelming emotions because then I   realized you know I'm leaving my work and my work 
was not just work for me I actually had you know   work family what did you do by the way I worked 
for the federal government so I was a associate   director over several various departments within 
an agency a very small agency about 300 people but   um because you're a small agency you kind of 
have to sometimes do a lot so oversaw a lot of   different departments yeah so so you have this 
flood of emotions where the emotions about loss   were they about excitement I don't know is it now 
all the above is it purpose yeah I kind of had an   idea sort of what I wanted to do so I kind of knew 
what path I was going to take once every time I   know it's going to go into some type of coaching 
field didn't know exactly what way I was going to   go with it at first I thought maybe more in the 
Executive coaching area but then as I thought   about that more it kind of gave me flashbacks for 
work so then I decided to get into more of the   the retirement because people were asking me so 
many questions about you know what do you do and   what you retire how do you feel your days and that 
kind of thing so um you know as I was approaching   looking into the coaching area I did look at 
retirement coaching and I said oh this will be   an interesting field to pursue because I like to 
motivate people to have people get excited about   their goals and what they want to do in life and 
I like the kind of the financial side as well so   um you know that's why I decided to kind of lean 
more toward the retirement coaching but getting   back to when that final day came yeah I think 
it was when I had the actual retirement you know   sometimes that work to give you a retirement uh 
party and you see everybody and they're like uh   say something say something and then when I got up 
to say something all of a sudden I started feeling   like I was gonna cry yeah I was looking out at 
everybody and I was like wow I'm you know this   is this is really the end um even though I had 
something you know like I said to look forward   to going through I didn't expect that emotion to 
come over me like that but it did and I think a   lot of people experienced that when the final 
day comes of their retirement there is like a   I don't know I mean it's just morbid but there is 
like a death I mean you're it is it is your last   cake right right you've been to see other people's 
cake but all of a sudden you realize this is your   last slice yeah it is that that's exactly what 
it is it's kind of you know that you're gonna   try to keep in contact with the people that 
you work with and try to have some kind of   relationship but it does change it really does 
because you just you know everything usually that   you talk about with people at work is work related 
stuff and over time when you retire that kind of   goes by the wayside with you so do you feel like 
we're too Cavalier about that about that process   about the uh you know the fact that we're going 
to have these emotions we just think oh I'll deal   with it when I get there yeah I think a lot of 
people are just so caught up and I'm going to be   retired I'm going to be tired I can do whatever I 
want it's so exciting or whatever so yeah I think   you don't really feel like that you're going to 
have those type of emotions I think you just feel   like you're going to go to this next chapter 
in your life and it's going to be oh this this   burst of excitement and it is I'm not saying that 
you're not going to have it but I do think there's   also a period of of where you kind of adjust uh 
to you know what you've left behind in your job   and your identity and all that with that and 
then going forward pursuing what what you had   to look forward to in retirement so it's kind 
of a mixed bag those first couple of years you   tell your own story but you also tell stories 
of a few other people in the workbook one is   a woman named Susan Susan seems a little lost 
can you tell our stackers about Susan Susan is   the one who the days and the walls were kind of 
closing in yes yeah yeah she was the one person   in the book that I talk about and the people 
that I talk about the book are actual people   that I coach I just use different names and 
scenarios names change to protect the guilty yeah she was kind of diverse and this is a this 
is a lot like when you're working you're kind of   looking forward to those days that you have off 
where you can kind of do some things that you   want to do but then when you retire and it's every 
day it gets a little daunting if you really don't   have an idea of what you're going to be doing to 
for your days your day-to-day life I think is the   hardest thing that most people struggle with when 
they retire they have some huge aspirations maybe   of traveling or doing that but once they're 
sitting in their house house on a day-to-day   basis and in the you know the walls of you know 
has kind of quiet and not a lot going on you   don't have that routine of going to work anymore 
it's kind of like what do I do on a day-to-day   kind of thing and that's kind of challenging but 
what Veronica separates your workbook from a lot   of the retirement discussions I've seen is that 
you take this day to day and challenge all of us   to think really bigger about our life like I got 
this feeling even in the beginning Pages as you're   telling the story that well let me just quote 
you you wrote a big void needs to be filled in   retirement but it should not be filled just with 
things to keep you busy like this is not just a   March to the Grave this is a whole different 
piece of your life and it shouldn't just be   about rearranging the salt and pepper shaker every 
day or you know figuring out that the dog needs   to go for a walk like you challenge us to think 
a lot bigger about this period exactly it is an   exciting time for you to think bigger about your 
life because it's probably the first time in your   life that you're actually able to do what you want 
to do on your own schedule and hopefully have the   finances to do that so I think it's more than just 
trying to fill your days with just the stuff to do   and I think a lot of times when you first retire 
if you don't really have an idea of what path   you're going to go down once you retire that's 
what you start doing you start trying to just   okay let me do this do this and do that and you're 
not feeling you're still not feeling fulfilled so   I'm hoping in the workbook I give you exercises 
to help you because people struggle with like   what does this mean purpose meaning fulfillment 
or whatever yeah those are I think sometimes big   words that we use but I hopefully going through 
some of the exercises in the book you will be able   to figure that out by going through the exercises 
and then trying to say okay well what do I really   want to look for as far as my next chapter in my 
life of what I want to pursue and what I want to   do more than just these little small things that 
are keeping you busy I get uh coaching from a   group called strategic coach long time stackers 
have heard me talk about them before but we have   we have a workbook similar to yours with these big 
questions about leadership and about coaching but   you do the same thing here with retirement and 
this is not guys this is not a long workbook but   if you're doing this right it may take you months 
to fill this stuff out because I could see myself   Veronica peeling off maybe two pages and really 
because the thought that goes into each page of   this is really the important part well let me give 
everybody some of the tips from the book that you   have early on because you have workbook pieces 
and then you have some tips here's some tips   early on for when you first get to retirement to 
kind of send you on this path while you're filling   out the workbook schedule activities you enjoyed 
during when you took time off from work journal   and reflect on your expectations of yourself as 
a retired person I love that word Expectations by   the way read books and articles listen to podcasts 
and a variety of topics to discover what most   interests you now and volunteer for different 
organizations to discover how you most enjoy   helping people and helping help being out it feels 
to me Veronica like you're challenging people   also to don't be afraid to explore like go go try 
stuff expecting that it might not be a fit exactly   that's exactly right Joe I want people to not be 
kind of Trapped into thinking they have to have   everything planned out to just go out and just do 
things that they find intriguing or they interest   them and then from there they can determine what 
they want to continue to pursue what they don't   want to continue to pursue but don't don't limit 
yourself on what you what you think you should be   doing or how you should be doing it this is a time 
for you to be adventurous and explore at different   Avenues and things that interest you and a lot of 
times that's kind of a hard thing to do for people   because they've lived this kind of structured life 
up to this point with work and all that and to try   to say oh just go out here and do whatever and try 
to figure it out it can be a little intimidating   like whatever what yeah yeah so I'm hoping that 
the exercise in the book gives you clue you know   kind of cute used to okay these are some things 
volunteering doing some other things that you   know she thought about what maybe when you were 
younger and didn't pursue kind of go back to those   times of those thoughts and and try to figure out 
if there's um things that you want to pursue now   so yeah it's it it's funny because I I really 
went through this crisis where I felt like not   just there's a lot of stuff not interest me but 
but I'm like okay I want to get involved in my   community I want to get involved in organization 
but but which ones I don't this could sound very   horrible Veronica but I just didn't I just didn't 
care about any of them and then I realized that it   wasn't about that I need to just go get involved 
and when I found out and ultimately at first it   was the Arthritis Foundation I got involved 
with I found out about juvenile arthritis I   found out about all of these things happening in 
the arthritis Community I got involved in walking   trails around town and I realized how walking 
trails uh not only your Healthy Living but   beautify a city but they're also very inexpensive 
ways for cities to raise property values like I   learned it by exploring exactly what you're saying 
to do in the book exactly that sounds so great Joe   because that's exactly what I'm hoping people 
would do once they start retiring just like you   said you did you just started going out and doing 
things and as you started doing those things you   learned so much and it got your interest even more 
into whatever activities you were pursuing the one   thing that people have to realize when they retire 
you have to be just to be intentional you have to   go out and do it it's not going to come to you and 
a lot of times I think you know when I'm working   uh coaching with clients they're like well I don't 
know I don't know I'm like well you got to go out   and try you can't it's not going to come to you 
you've got to go out there and pursue it and once   you do and when you know you will see oh okay this 
doesn't just me or this doesn't interest me but   you've got to go out there and do it can we talk 
about that what you just said about you kind of   kicking people in the butt and and kicking them 
out the door to go you know like my mom used to   say don't come back inside until that light turns 
on you know we we back when kids went outside   side maybe I'm dating myself there but you end 
almost every chapter of this workbook with who   are going to be your accountability Partners it 
seems to me like accountability partners are a   big piece of this tell me about how you how do you 
find these people Veronica maybe just before you   retire yeah and sometimes say you know who they 
can be they can be trusted friends and and people   that you know I think sometimes there are people 
that are asking you questions about yourself and   are intrigued about you as an individual but you 
do have to find sometimes an accountability person   because in retirement there's nothing pushing 
you to do anything and if you don't sometimes   have somebody that you can hold accountable and 
if you can't find someone within your your network   I would advise you to look for a coach because 
that's because what they can be as well pursue   look um for a retirement coach or a life coach 
or or someone in that field because they can be   your accountability partner but if you're finding 
that you're struggling trying to get stuff done   and you're not really getting out there or you're 
bored and you're restless and you want to not get   some pickup and you're like you definitely need 
to look into getting somebody to be accountable   and help you because I even have coaches that I 
work with and I'm a coach yeah yeah me so it's   just something that just like I said it helps 
you keep you accountable to someone to keep   you motivated to do things I think that kind of 
like you Veronica I just get this feeling that uh   with my coach if I say it out loud to Mary Lou 
it means I gotta go do it like that if somebody   tells you or if you tell your coach then you 
then you have to go do it I want to stick with   this theme of uh friends and family a little bit 
because those might be some of the people you're   bouncing stuff off of but you also say if you're 
having trouble finding your sense of purpose that   friends and family might be a good Outlet yeah 
and that's what I found for me that's why I said I   want you know I knew I wanted to go into coaching 
I wasn't really sure which way I wanted to go and   the reason why I decided to be a retirement coach 
is because friends and stuff are saying you're   good at coaching and talking about this retirement 
stuff or whatever and I'm not like you should   do something with that and that's why I pursue 
becoming a retirement coach but I think oftentimes   friends and family see things within you that you 
don't even see yourself they recognize talents and   things that you have that you're like oh okay 
you're right I do enjoy that you kind of brush   it off and maybe not pay attention to where they 
might be and I think when you're listening to your   friends and family you have a tendency because you 
trust them to listen to their guidance a little   bit maybe more than somebody else that doesn't 
really know you so I say I always lean into   your friends and families to help you if you're 
trying to figure out maybe you know some things   you might want to do they might say well you're 
good at organizing or you're good at accounting   or you're good at this or whatever and they might 
give you some cues to help you figure out where   that next chapter is going to be in your life in 
retirement so definitely look for them for that   I like the fact that you go through a lot of 
this first about about purpose and value and   meaning before you get to the money in chapter 
two because your chapter two then really is   structured around okay now that you know that we 
can focus on spending money where it's important   and saving money where it's not and hopefully I 
have an idea there you start off with some good   tips you talk about traveling a lot of people 
in retirement want to travel uh you say to be   a conscientious traveler what is what does that 
mean yeah everybody always says when they retire   they want to travel and then all of a sudden 
they just start going places and not really   thinking of where they really want to go and why 
they want to go there I kind of had to regroup   because when I first retired I kind of I think 
everybody does that you go through that I just   want to get out and go go go go go go and you're 
just going everywhere but you're spending money   going everywhere and so you want to kind of 
maybe reel that back in it's okay to have that   little brief period of doing that but you want to 
reel that back in and really think about you know   where is it where do I really want to go why do 
I want to go there what do I want to experience   once I get there make sure you're spending your 
travel dollars on things that are value to you   and make yourself more conscious of the type 
of traveling you're doing I know I did a lot   of girlfriend getaway travels you know spy and 
all that and that's great but I really want it   I want to explore the world that's what I really 
want I want bigger trips and so you know you need   to just be conscious of what your goal is as far 
as you're traveling and where you what you want to   see and make sure you're you know you're putting 
your money into that type of travel versus just   doing things yeah yeah what I really like that 
you shine a light on is now that you're retired   you can really lean into off season and one thing 
that's not in your workbook that I love about off   season that Cheryl and I have found because she 
is a somewhat flexible job and I could travel   whenever man off season you get more of the local 
experience because the places aren't full of a   bunch of tourists people are more likely to be 
able to linger and talk to you like off season   is great but to your point you save you save a 
bunch of money there too exactly and I travel   now that's all I do is try to travel off season 
because just like you say as far as you want to   make sure with your dollars that you're spending 
them in a conscientious way as far as when you're   traveling too going off season I feel like those 
retirees the best time for you to travel because   you really get a feel for everything without 
the crowds and like you said the pricing is   better you're able to enjoy it in a different 
way what are some other ways that new retirees   and people that are stackers that maybe are are 
getting close to retirement can think about areas   where they might be able to save money besides 
on discount or off season travel at first I would   just look in your budget overall of what you you 
know you have developed as far as your I think   everybody should be tracking their costs before 
they retire and coming up with a overall budget   um what they think their retirement is going 
to be but some of the things you can look at is   cars you know the insurance and things of that 
nature look at that to see if there's ways you   you can save on that once you retire there's 
also lots of discounts and stuff like we were   talking about off Seasons but also if you kind of 
pursue looking you know if you want to go to Parks   or whatever whatever your um interest might be 
looking for ways you can get discounts on things   of that nature and just be aware of any ways you 
can save money with traveling it's just a lot of   different ways out there too for other things as 
well two big ones I really like that you had uh   if you've got two vehicles you might be able to go 
to one you know think about what you think about   Transportation evaluate your life insurance do 
you need it anymore are you financially solvent   enough where maybe you could get rid of that and 
then a medical one which I really liked was hey   this medical thing is going to get expensive 
stay healthy which also gets you out of the   house I feel like Veronica again you're kicking 
people's butt out of the house I definitely with   the medical and the exercising and now that you've 
got all this time you've done definitely can get   a nice physical routine into your everyday life 
just simple walking I know I take morning walks   every morning and not just for exercise but for 
meditation purposes for me as well but yeah we   all know the medical cost is a big expense when 
you retire and we also know that you get more you   know seditary in your way you're not as active as 
you were where you were working so I do recommend   that you do have a physical fitness routine for 
yourself when you retire to keep yourself healthy   so you can reduce those medical costs because 
a lot of the Medical classes stuff you can   prevent yeah and things that you could be doing to 
prevent you get but you got to start early on your   retirement and start doing things to keep yourself 
healthy when we go to the doctors at a certain   age you're all getting those oh you're close you 
know borderline there's water flush that and stuff   it's time for you to really you know we're at that 
point you can do things within your health to keep   yourself more healthy so yeah yeah definitely I 
look at a hamburger now and my cholesterol goes up   I just look at it I don't know how that medically 
happens but it's crazy that is we all we all know   that feeling with people that own their house 
you have a section of your workbook to go through   Renovations on your house and thinking about 
your housing situation this is the number one   area in our budget our house what are some of 
those key considerations about our housing we   should be thinking about yeah a lot of people 
like especially if they want to stay in their   houses should look in as far as their as I call 
Aging in place in the houses and look how well   their house is going to be able to support them 
once they start aging and look at you know I have   a checklist in there of things that you should 
look at as far as your stairs and your appliances   and just repairs and stuff that you might need 
to do to your house as you start getting older   those kind of costs if you're not prepared for 
them can wreak Haven on your retirement budget   so if your house is where you want to stay then 
you definitely need to look at it like even the   showers grab bars and um stuff yeah steps if 
that's going to work as you get older I know   with my husband he had had accident he couldn't 
go up the steps but it made me start thinking   you know as we age you know we're not able to go 
up the steps how are we going to do it because   we don't have bedroom on our main level so those 
are the things that you need to really think about   if you're going to decide to stay in your house 
so what you need to do and kind of come up with   a plan so it doesn't all hit you at once because 
sometimes it does you know unfortunately it'll be   unexpected like your husband's too I mean there's 
no you know Tuesday everything's fine Wednesday   the game's changed exactly and you need to kind of 
be thinking about that especially like I said if   you plan on stay in your house what your game plan 
is and start trying to figure out how you can get   your house accessible so that as you age it'll 
it'll still suit you yes you talk about moving   and about a lot of people of course think about 
moving when they retire and you also talk about   friendships and I'm glad that you coupled the two 
of those together because one thing I've always   thought and now I know we're here to interview you 
Veronica but I'm going to pontificate for just a   second no problem because I feel like people think 
of moving wait we talked about being too Cavalier   with this whole thing this especially to me is 
an area where people are too Cavalier I'm just   going to move closer to to my kids and what you 
find is that your kids are really busy they got   a bunch of stuff going on you become a full-time 
babysitter but you don't end up interacting with   them in the way that they want and all of 
these close friendships that you developed   over the last 30 40 years I'm a guy who lived for 
a decade in Texarkana I moved away to Detroit for   two years and Veronica we came back and not 
because I have family here in quotes because   all my friends are here I see some of my friends 
as my friends are getting older you know I find   them getting vacation houses that are far away 
and we're we never get to see them anymore and   I feel like this loneliness this isolation that 
we put ourselves into because we think it's great   like we're I feel like we're way too Cavalier 
about that but anyway I will shut up I'm gonna   get off my steps duel what do you think do you do 
you're sad at all Joe that is exactly what people   do they're very Cavalier they have this idea of 
oh I'm gonna live here and it's going to be this   great but they have no special connections there 
yes or I'm gonna go near the grandkids and the   grandkids are getting older the grandkids are 
going to grow up they're not going to be here   forever be little kids they're gonna grow up and 
have their own things or even if they're already   older they you know have their own activities and 
stuff to do so that's why in the in the workbook   I give a checklist you know it just even asked 
them oh yeah we want you close by and I say also   don't let your only connections be your kids your 
grandkids or your kids you know you need to have   other social connections outside of them because 
a lot of people say I'm a little bit closer for   the children and that might not work out so yeah 
it's one of those things that I think everybody   has this idea of how it's going to be yeah this 
grandiose kind of idea so not true so not true   and that's why hopefully when you go through 
the workbook and you look through the checklist   and if you do the exercises that are focused on 
that you'll have a clear perspective of whether   that's a great move for you or not whether it's 
going to work for you and as you retire because   I think it's hard harder once you get there to try 
to move back so oh agree yeah yeah uh you talked   about how I was a retiree now you know you're not 
forced to get up and go to work you don't have to   now lead the charge like you did in your career 
Veronica with your department with your agency   time management then becomes really important 
then for retirees if you're going to get what   value you want out of life so you talk about 
morning routine daytime routine idea week   again accountability Partners but but I 
wanted to end by talking about this time   management system for retirees you call it uh 
postek p-o-s-e-c can you walk us through that   one of the things that people struggle with 
the most and I kind of alluded to that before   is you had a routine when you were going to 
work once you retire that routine is no more   and I find a lot of times with new retirees 
especially that's where they feel the most lost   is there's no structure to the day anymore they're 
kind of and all you know all over the place and   don't know how they can spend time sometimes just 
Milling around not doing anything or whatever so   I want you to I you know sometimes when I tell 
people you know structure they kind of you know   like that's why I'm not working anymore I 
don't know why not I don't like yeah well   easy easy there all right if you want to try to 
put me back at work with destruction my name is this is the whole purpose of retirement I thought 
for me to just kind of Mill around and not do   anything but I thought we find that when people 
do that they get very bored so I just ask that   you just think of your days and more how am I 
going to start my mornings how am I going to   get up in the morning get started and get going 
through the day I think once you get that start   up in the morning of what you're gonna do it kind 
of guides you through the rest of the day but you   do need to think about how am I gonna just get 
my day started you know when you don't have an   alarm clock to get you going every morning so yes 
the workbook is is my retirement my way it's a   workbook for the newly retired it's funny the way 
that you go through goal setting like a 30 year   old would just reminds me the purpose is important 
no matter no matter where you're at in life and uh   the book's available everywhere correct yes it 
is yes well thanks so much Veronica for helping   our stackers get successful with their retirement 
it's funny we talked to a guy Wes moss in Atlanta   about his book what the happiest retirees know 
and it's so funny how it lines up so well like   if you read that and do your workbook you're 
gonna implement this and you're more likely to   be one of those happy retirees so thanks for 
this work no thank you thanks for having me   this is Daryl from Pennsylvania when I'm not busy 
arguing with a four-year-old um stacking Benjamins oh gee I love that we can talk to Veronica 
for over 25 minutes and uh the concept of   asset allocation doesn't even come didn't make it 
doesn't make the cut we're so busy talking about   what about my efficient Frontier it's all going to 
change I mean not the efficient Frontier but just   your emotional landscape I totally agree with her 
you see it all the time you go through this this   metamorphosis when you hit retirement and even get 
close to it that I think most people are way too   wait I guess they're not expecting it's a whole 
different world I mean if you've been successful   in your entire life this is the transition I 
mean just inside the money concept not not all   the other stuff that she was talking about right 
like time and energy and all that sort of stuff   but just the money piece of it transitioning from 
being a good saver your entire life to being a   good spender for the rest of your life in and of 
itself is a difficult change so hard to make that   switch and it's even harder when you don't really 
know what you want yeah you're much more likely to   just hold on to the money and the thing that you 
underestimate is time you don't have forever to   decide what you want to do would you rather have 
Charlie munger's money at uh 90 or his wisdom at   uh or you know what is he a hundred or something 
like that is his you want to trade places with   him basically no nobody would trade places with 
Charlie hunger right now for all the money in the   world well what if Charlie Munger likes what 
he's doing I understand that I'm just saying   like nobody would trade places with him because 
of the time you know because he's 90 something   oh like he's got billions of dollars so it's not 
it's not necessarily always about the money I see   what you mean but so you so to Joe's Point you'd 
end up with a really really happy last two years   of your life yeah that's right well it's our 
it's our friend uh doc G's book about hospice   you know about these people who spent their 
whole life chasing dollar bills or people   that spent zero time chasing dollar bills they 
spend all their time going no I don't need any   money and then they realize if I would have 
had some I could have had better family time   that's a good book hey let's throw out David 
lifeline and tackle some of life's most important   questions our friends at Haven life insurance 
agency Doug they put what you value first I   tell you what uh white breasted nut hatches white 
breasted nut hatches yeah what is that that's a   bird and it's also a realization that you've 
become old because one day you're joy riding   your frat brothers brand new car to Florida when 
all he thought was you were like driving around   the block and you're like we're going to Florida 
and the next day you're getting out your bird   ID app because some Bird shows up outside your 
window what is that at least it's an app and not   a book yeah true but uh and then I also spotted a 
fairly rare for my area a brown merger [Laughter]   both of those are fantastic names for birds and 
I saw them both this morning but you know you   know number one thing OG is it's an app on his 
phone but the thing that makes him proudest is   that it's his most used app on his phone like he 
gets that report from Apple and they're like you   open that Bird app a lot well thank you next 
to his uh walking step counter app and the one   that monitors his blood pressure he's he's also 
the continuous glucose monitor blood pressure   number of steps in the New Balance app 
I don't see a problem with any of this   to order new shoes every six months given his 
history Anything Could Happen hey uh speaking   of anything happening we should uh go ahead and 
throw a Paving Lifeline because the answer that   question Doug was your loved ones in your time 
with a bird app it's why they've made buying   quality term life insurance actually simple more 
time to catch the brown and merger beeping out of   the hole hey stackabenjamins.com havenlife now 
please go there and then fast forward this 15   seconds to get us out of this bird discussion 
their application's simple getting us to cover   his decision their parent company Mass Mutual is 
more than 160 years old so you know that they've   done this before hey uh today we we I I love 
Karen repine our show Runners notes for us this   is uh Jim from Wisconsin calling in and Karen 
says Jim from Wisconsin a real person not Doug thanks we actually have a real Wisconsin 
idea is that was is it wisconsinite or   is it just cheese head do you just 
say cheesehead yeah I think that's   the preferred term it's in their 
state either Constitution hey Jim hey guys Jim here and I actually am from 
Wisconsin I have a question about what   percentage to contribute to my traditional 401K 
versus my Roth 401k I'm five to seven years away   from retirement maxing out my 401k contributions 
I read somewhere that when you have saved six   times your annual income you should move all 
your future contributions to the Roth option   what's the thought process in deciding how much 
to put where I'll be looking for that shirt thanks   Jim thanks for the call thanks by the 
way for proving that you're really from   Wisconsin uh Burton from Minnesota needs to 
learn from Jim he's got to put some Midwest   on that uh yeah if you're listening 
from last week take a note from Jim   it's a good effort Jim I'll give you that 
I mean you made a You made an attempt but [Music] it didn't you don't 
think Jim really talks like that   but that is not a Wisconsin accent oh not 
as good as yours was is that what you're   saying I don't know what you're talking 
about not as good as the interloper yeah   Jim thanks for the call oh gee have you heard 
this uh rule of thumb that he's using six times   nope six times what six times something I've 
never heard that gym next time something I've   never heard it yeah the answer to when should I 
put money in a Roth 401k versus a regular 401K   is largely determined by your ability to pay the 
taxes today you know you think about it if you're   making a hundred grand and you're contributing 
the maximum to your 401k you're putting 22   000 in your 401k this year which if it's pre-tax 
is going to lower your taxable income to 78 000   before your deductions and all that other sort of 
stuff that roughly is going to save you maybe four   or five thousand dollars in federal taxes because 
of that contribution not including any state taxes   if you switch to the Roth side then that deduction 
doesn't appear in your W-2 so you effectively are   going to have a four or five thousand dollar 
additional tax withholding throughout the year   so it's you know back to our discussion at the 
beginning of today your budget is going to be   affected by call it 400 bucks a month if you can 
afford that if you can fold that into your budget   and not go into credit card debt or not have to 
borrow more money for cars or student you know   like if you can deal with it then obviously it's 
better to pay your taxes today well not obviously   but it makes most sense I think to pay your taxes 
today because it's a known thing you know in the   future all of that money becomes tax-free forever 
and there's no there's no government requirements   of withdrawals there's no government requirements 
of those distributions that you have to take once   you are retired it's all in all the roths side 
is way way better but it comes at a cost which   is that 500 bucks a month well and I think I would 
think OG you know he talked about doing the Roth   later in the pretext earlier I would think that 
to pay that cost and to make it even more worth it   because of the fact that you are prepaying the tax 
you need those assets to grow much much much more   so I would think that at the very least flipping 
that around and doing the Roth first makes more   sense like the further you are away do the Roth 
don't don't do pre-tax first and then switch to   Roth I would do Roth as early as I can and switch 
to I mean if I'm choosing one or the other which   you and I know this most people that listen to 
this don't we haven't had this discussion a long   time we don't think either one of these is right 
we think you should be doing some of each because   you don't know what the future is going to hold 
but certainly or Roth first approach versus the   other way around it doesn't make more sense 
if you're thinking about it from the kind of   historical context of your earnings you're going 
to make the least amount of money early in your   career and the most amount of money on the back 
end right like usually that's how it works you   your income continues to increase throughout 
your career so if you have to pay your taxes I   would rather pay them at a lower rate if possible 
versus when I'm 50 and I'm making 200 000 a year   maybe that's the time to use the pre-tax bucket 
because of the fact that most 401ks come with   company matches and those matches are also pre-tax 
I think that if you can start out doing a Roth   early in your career and continue to do it your 
entire career you'll end up with a good enough   balance of Roth 401k and pre-tax because of the 
company matching contributions being pre-tax but   if you're really trying to optimize tax brackets 
and that sort of thing you can kind of manipulate   it as you get toward those higher tax brackets 
the problem with all of this of course is that   we're taking a very big guess at what tax rates 
are the day you withdraw the money how do we   know whether or not this worked pre-tax versus 
Roth well if you put the money in a Roth 401k   and you take it out in the future you're betting 
that today's tax rates are better than tomorrow's   tax rates you're saying I'd rather pay taxes today 
than in the future because the future I think are   going to be higher that's what you're saying and 
the vice versa is also true if you put the money   in pre-tax today you're saying I think I can take 
this money out at a better tax rate in the future   then I can pay it today so I'm you know I'm at 
a high tax bracket today I think I'll be in a   lower tax bracket in the future the only way that 
you know whether or not you're right is after you   know that you're right because we don't have 
the chart that says what are tax rates in 2037   because if we did then we would be able to 
calculate it and say with certainty this is   a better choice based on the circumstances 
all we're saying is I think I might have a   lower tax rate in the future or I think 
tax rates might be higher in the future   the one thing that I can say is that if Congress 
doesn't change any of the rules Roth contributions   Roth growth and earnings are 100 tax-free forever 
so I don't care what the tax rates are in 20 years   from now when I take the money out because it's 
tax-free yeah if I'm gonna lean I'm leaning toward   pay the taxes today be done with it that said 
slots approach too by the way which is to say   you got the cash today pay it today so that you 
don't look at your IRA and go I've got a million   bucks in my IRA it's like no you don't you have 
500 000 in your IRA because half of it is for the   government Doug I think this is really important 
uh stuff for you I mean given your history with   taxes and I have no history with taxes so I'm 
good well maybe that's the point you gotta earn   something to pay taxes maybe that's the point big 
thanks to you Jim for the call if you would like   to call and ask a question you know what we will 
send you a Haven life stacking Benjamin's greatest   money show on earth circus t-shirt and Jim from 
Wisconsin really from Wisconsin is getting one   cent his way slash voicemail gets you the shirt 
and we're happy very happy to send it to Jim as   I stare ready Doug as I say that I don't know why 
I'm staring at Doug as I said Jim well he sounds   hideous what are you talking about well it's 
just I mean it's like a fiction just thing right   this gym it's like the the State Farm guy that's 
who you're talking to I know I think it's Jim I   think somebody's having a tough day there OG well 
before we say goodbye today time for our community   calendar man we've got a great week over on the 
stacking deed show where Crystal Hammond and Alan   Corey dive into real estate Alex e Edwards is 
a guy who helps uh has helped a lot of people   in the southeast part of the United States 
get out of intergenerational poverty through   real estate teaching some real estate helps them 
learn how to buy houses how to learn to do it in   a responsible way he's going to be their guest on 
tomorrow's show over on stacking Deeds of course   our other sisters show the earninginvest podcast 
doc G always has guests who dive deep into Allah   into some some topic that is uh always exciting 
and a fantastic and a fantastic discussion he   has a friend of ours Fritz from the retirement 
Manifesto coming up on Thursday Fritz is a guy   who retired young documented his retirement an OG 
to Veronica's Point earlier in today's show Fritz   has really done it right this guy is so busy but 
now doing that second career I think he serves on   a couple of boards he Volunteers in the city of 
Asheville in a couple different capacities one   is working with animals he's always out in his 
wood shop this guy has so much going on he's not   sitting there wondering what he's going to do 
so if you're interested more in in retirement   Fritz will be over on earn invest of course here 
on Wednesday the draft the NFL draft is Thursday   so we've got Rob Welch he and a former NFL player 
wrote a book together about going pro with your   money we're going to talk Wednesday about no 
matter what you're trying to go pro in how do the   pros treat their money A lot of pro players about 
to get a big payday on Thursday and as we already   know a lot of them don't do the right thing with 
that sudden money OG it goes in the wrong place   that's what's coming up this week thanks so much 
for hanging out with us today if you're somebody   that's my kind of person and will leave a 
review for people that they only know via   podcast or maybe you've hung out with this 
on one of our social media channels please   leave a review of the show that helps us so 
much helps new stackers realize what they're   getting into a little different take on money 
than maybe some of the other shows out there   thanks to everybody who's done that Mom puts those 
on her refrigerator if you're not here though to   hang out with us on social media you're not here 
just for Doug's trivia you're here because of the   fact that you're worried about the economy you're 
worried about your money and and how it works   together and as a lot of those fears begin to ramp 
up for people you might be feeling anxious to make   some moves in your finances what I'd like you 
to do instead is check out this free guide that   OG and his team have put together that'll help you 
plan more and panic less no matter what the market   does it has some great insights on what you should 
be doing and smart questions to ask yourself so   that you make financial decisions your future self 
will thank you for head to stackybenjamins.com   guide that's stackybenjamins.com guide to get that 
free guide from OG all right that is what's going   on in the community man a lot of takeaways today 
but Doug what are the top three man well Joe first   take some advice from our guest Veronica McCain 
and create your own unique roadmap to retirement   second take a memo from our Tick Tock minute 
to up your vocab game and Excel above the   competition I'm sure you'll get promoted in no 
time but the big lesson turns out five times in   a row is the limit to singing Heartbreak Hotel 
at the top of your lungs after that Joe's mom   starts to get irritable and make threats now that 
I think about it probably was the hip thrusting thanks to Veronica McCain for joining us 
today you can find her book my retirement   my way a workbook for the newly retired to 
create meaning set goals and find happiness   wherever finer books are sold we'll also include 
links in our show notes at stackingbenjamins.com this show is the property of SB podcasts LLC 
copyright 2023 and is created by Joe salsi   High our producer is Karen rebein this show was 
written by Lacey Langford who's also the host of   the military money show with help from me Joe and 
Doc G from the earn an invest podcast Kevin Bailey   helps us take a deeper dive into all the topics 
covered on each episode in our newsletter called   the 201 you'll find the 4-1-1 on all things money 
at the 201 just visit stackingbenjamins.com 201   Tina eichenberg makes the video version of this 
show Once We bottle up all this goodness we ship   it to our engineer the amazing Steve Stewart Steve 
helps the rest of our team sound nearly as good as   I do right now want to chat with friends about the 
show later mom's friend Gertrude and Kate Younkin   are our social media coordinators and Gertrude is 
the room mother in our Facebook group called the   basement so say hello when you see us posting 
online to join all the basement fun with other   stackers type stackingbenjamins.com basement 
not only should you not take advice from these   nerds don't take advice from people you don't 
know this show is for entertainment purposes   only before making any financial decisions 
speak with a real financial advisor I'm Joe's   mom's neighbor Doug and we'll see you next time 
back here at the stacking Benjamin show foreign [Music] the after show this is uh the part of 
the show that doesn't exist if you're   new here what happens in the after show stays 
in the after show getting back to your clothes   I think that singing Heartbreak Hotel at the 
top of your lungs just you know given your   history might not be might not be great well 
since my baby left I find a new place to dwell   they're down at the end the lonely streets 
called speaking of speaking of Doug's history   um there's unfortunately OG a doctor 
out there who has violated HIPAA rules   and um got us audio from Doug's latest therapy 
session and uh well I thought that as long as   they broke the rule we didn't we should probably 
play it look at the look OG can't wait for this   he is so excited about that well I think 
this is bad I think doctor shouldn't be   doing this but as long as they have let's no 
this is this is Doug's latest therapy session you what well you had waffles for dinner and you had   waffles for breakfast so we're 
gonna eat something else oh I oh I don't know sounds like you're obsessed now 
you're really crying pretty good there now   everybody is thinking about waffles like that 
brain worm is in there and you're going to   be thinking about it now for the rest of the 
day well I I think I I mean I I really think   that uh you shouldn't be thinking about waffles 
given your history you're begging for me to ask   I've resisted this whole time I'm not gonna 
ask I'm not gonna ask why you keep harping   on my history so OG and I saw this uh this video 
that these guys said that that if you really just   want to mess with somebody just end as many 
sentences as possible when you talk to them   with given your history just say it over and over 
and see what happens and watch them watch Doug   unravel the entire show they melt it is surgically 
effective like it has just been driving me crazy   I said it's Alyssa I don't even 
remember what it was about but I just   you know she was like brushing her 
teeth or something and said well you   know given your history and she's 
like what is that supposed to mean you know just totally like around everything 
to a halt just like you said yeah I think that   is a bad marital move I said this will work 
well with Doug I would not yeah I would not   do that right before bed because you are not 
sleeping that night stackers you may or may   not want to try that your results May Vary but 
ours ours I thought today were pretty good Doug   didn't know what the hell was going on 
actually now that I know it's actually   more impressive that you found a way to 
dodge my question the whole the whole   episode you know given your history of course 
yeah I'm not not enjoying your company anymore

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Our Biggest Retirement Mistake! How to avoid this in your retirement.

our last day of work was December 29th 2018 and the next week we began this journey with little or no guidance and we've had some fits and starts and honestly we've made some serious mistakes along the way but we finally got on track and we thought we were doing well you know last December we're four years into retirement thinking we're doing okay right but our big mistake created so much stress and anxiety and we knew we needed to change it and that mistake was setting the wrong priorities in our life see we started this business just before we retired and we made it a priority we made it the priority all of our planning was based around doing everything we needed to do to build this company and you know this com company retirement transformed is really important to us we get a lot out of it and we know we're helping others and at the same time we're actually helping ourselves by actually formulating a plan and we know we need to keep it going and we want to keep it going right but this it just got overwhelming well here's the thing we scheduled Monday through Friday Friday we've always taken off but Monday through Friday we've put work in first because it was important to us and we put in research that we would do for YouTube scripts we would put in time to write YouTube scripts we had to carve out time to shoot video like we're doing today and then we had the business side of things weekly team and marketing meetings but we planned all of that and then we said well we also want to do some fun stuff right we would agree then you know after all of that was planned that we should you know keep keep playing golf and maybe take on pickleball and maybe find some personal time to do activities alone which is really important and then time with our individual friends and couple friends and time to work out and you know before you knew it we were exhausted and here's what happened and here's why we made this pivot Because by the time we got through all the work stuff every day because we made that first and priority there was really no time for the personal retirement life that we dreamed about like Jody said we were tired we were uninspired we made excuses you know when you write YouTube scripts for three hours or you shoot video for three hours you're exhausted after that so we needed to put some fun back in our life right and make the business second to all of that so and still do a good job so if you're entering into retirement or if you're in retirement building a business this is some just advice for you we made the big pivot right this past December 2022 and we began to flip our calendar and that's what we're going to talk about today you know we scheduled everything that was missing you know travel to see our kids you know dinner with Friends golf pickleball exercise our alone time we had to Anchor all that into our calendar before we started peppering in the business and the change has been incredible and eye-opening for us and we want to guide you through doing the same thing now you don't necessarily have to have started a business but clearly we hope that part of your retirement includes some wisdom sharing which could be volunteering helping others writing a book whatever it might be because that is a big part of what we do but now that we made this pivot and it's only been two months actually six weeks yeah we're happier we're more excited we're more energized and we're more inspired it really is helping us a lot and I think the work that we're doing around retirement transformed actually not only fits in but it actually gets better because we are living a retirement life while we're building the business and sharing some things with you guys so it just took our retirement to a whole new level of satisfaction so let's welcome let's welcome through what we did yeah because I think it would be helpful it's really really important to do this you know the first thing we did was we made a list because you know we're listing planners but we made a list of what was most important to us besides the business you know our retirement transform business is our wisdom sharing bucket so we knew that would stay right where it was but it's only one of the Five Pillars it is it is so we made a list from the other pillars physical wellness mental Wellness relationship and spouse partner relationship and started to fill in around that and here's is what we came up with golf was really important to us we wanted to schedule in golf so that we did it pickleball we wanted to try once we got to Florida I need alone time I mean I probably need alone time more than you do so I needed to schedule that and I need time with guy friends I need to be with some guy friends to talk about the things that guys talk about what is that I don't know I'm not a guy a lot to do a YouTube on it we also needed to squeeze in some weekend trips because you know we've had friends ask us to do things or family members ask us to go places so quit squeezing that in made us say yes a little bit so we had our list of things we wanted to make you know a priority in our life then we got a calendar for January blank and we started to say so how's this going to work what what days are we going to do what and we both get up early so I'm up at five Jody's up at six I have certain things I do every morning from five to six I get up I exercise I meditate I journal and then Jody gets up at six and we have an hour together which is great is our coffee time and and this is not optional this is pretty much seven days a week yeah I would say I mean there are some mornings that were off kilter but I get up at six and for the past five years I send a text to my girls just something for them to think about to in the day depending on what's happening in their lives I send it as a group so we've got a little fun group text going on I do Wordle I need the brain Wordle stimulation and I do that with a I can't do Wordle um I check in with friends if you know someone's been sick or not feeling well or whatever then we do our coffee together you know at at that point and then I'm off to yoga and so you know that to me you know kind of can't change we couldn't deviate from that so as silly as it sounds in our calendar five to eight o'clock no five till seven two hours every morning we're together in one way shape or former or another and we just know we're gonna do that we have it's we look forward to it and then we go off and running don't make a girlfriend so that so we have that in the calendar so now we filled in other things pickleball so what we did we're down here in Florida we joined the YMCA on a Sunday we took a pickleball clinic clinic on Monday and then Tuesday Thursday from 8 to 10 they have beginner intermediate um round Robins so we've been going to that that's in the calendar and we don't deviate from that that's so important for us to have that and we hate to miss it it is really fun and it's a huge part of our retirement now so that's yeah and that that really takes us till about 10 o'clock right and then from 10 to noon we will do some errands or personal time or you know laundry Car Wash I mean you need time to do that kind of gather up things that we might need for lunch but then the afternoons on Tuesdays and Thursdays we're working at retirement transforms that's what we're doing right now so we're working you know from one to three from one to four that's when we post our calls that's where you know that's when we're more productive because our energy level is high because we had done our morning routines so really Tuesdays and Thursdays are pretty set yeah and Wednesday mornings when we play golf and we get up we get up early so we have a standing 7 15 T time 20 minutes from here we're done by 11 we come back home and again we work from one to three so we get two days of pickleball in and one day of golf and work wraps around that and it feels just awesome doesn't it yeah the only thing I'd like to add to Wednesday there is a great farmer's market in Marco Islands on Wednesdays and I'd love to do that right after golf so we'll do that next week I might add that get fresh fruits and vegetables that would be great now Monday is a day that is all day work and that we just have to have that so we do some heavy stuff in the morning from nine to twelve script writing um research research you know marketing whatever we need to do and then we break for lunch and in the afternoon was when we do our one-on-one coaching we have our marketing meeting our team meeting so it's our toughest day Monday but it gets so much out of the way and that leaves Tuesday Wednesday Thursday afternoons to do some of the fun things and then Friday you know Friday's always been one of my favorite days it's really a personal day for each of us you know we may or may not do some things together we may do things with other people individually or together as couples but you know really it's when we go practice golf you know we do pickleball with a smaller group we go maybe shopping maybe out to lunch maybe we have guests coming in on a Friday we run up to the airport but we really try to keep Friday open and maybe we just go our separate ways yeah I mean I don't know what Jody's doing she doesn't know what I'm doing it's just kind of a relaxing day which slides us into weekends that we don't schedule anything yeah that's just like during our career it's wide open and you know we can do do a bike ride we can go to the beach we can play Pickleball if we want we just do what we want but it's no work but maybe some house chores I think the difference is you know when we got into this business people would say to us isn't every day like a Saturday and and you know that's just not a mentality we wanted to take and as we looked for a plan and I mentioned earlier that we couldn't find one and we started to develop our own and then developed the company it overwhelmed us a bit right so putting these kind of barriers in place around fun and things that energized US helped the business a lot right now because of this scheduling here's a couple other things that have really helped our life and why we are so excited about the way we're doing things now because our work day ends at three o'clock we cook home a lot more we have time to do it it's healthier we do it together and it saves US money yeah and the other thing is we're saying yes to more things so if you're out there and you're inviting us somewhere don't invite because you think you need to because we'll probably say yes you know spur of the moment dinners out or you know watching the sunset with ourselves or another couple a late night bike ride or even you know picking a movie and not having dinner and eating popcorn for dinner we're trying to put that air of flexibility and fun in retirement as we build the business it just feels better what we're doing right now which is great you know our five pillars are core to our retirement making time for all of them is really critical to us but we found when we put wisdom sharing first so much of what we dreamed about in retirement was just not happening yeah and this pivot was so needed for us and we're having such a good time with it changing our priorities it's given us Newfound energy and freedom to do what we've always wanted to do but we never really made time for it now we hope you enjoyed this video and if you did this next one the five things you should never ignore in retirement you're going to love that we talk about health relationships creating community and also the importance of financial planning so watch this one next

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