Tag: Successful Retirement
Single Retirement (7 Tips to Ward off Loneliness)
Jason 0 Comments Retire Wealthy Retirement Planning Tips for Retiree's
there'' s 10 000 people turn in 65 on a daily basis as well as one half of this population is reaching this age by themselves so you'' re not the only one in this stage you need to know that you aren'' t alone but retiring solo does raise your danger of in fact being lonely which can have detrimental influence on your health and wellness today we'' re mosting likely to chat regarding retiring alone or the new buzzword of solo retirement so if you'' re watching this as well as you state well that doesn'' t apply to me as well as you'' re a woman remain tuned the reason i claim that is unfortunately seven out of ten or seventy percent of child boomer aged ladies really outlive their husbands what are you gon na perform with that why are you laughing what are you gon na do without me i don'' t understand what i ' ll finish with that party anyway there ' s 10 000 individuals turning 65 each day and one half of this population is reaching this age by themselves so you'' re not the only one in this stage you require to understand that you aren'' t alone however retiring solo does raise your threat of really being lonely which can have harmful effect on your wellness so this concept of psychological solitude you recognize that people over 65 that deal with that they have an 18 increase in their death rates which is terrifying so today we'' ll offer you 7 approaches to help fend off isolation and conquer isolation to live a more meeting life as a solo retiree so here'' s the initial method and this is actually important conquering your financial insecurities currently if you are a single female now or a bachelor and you'' re retiring and also you put on'' t really guide your finances that'' s an issue as well as you'' re mosting likely to be stuck and suppressed as well as not be able to relocate onward so you need to employ a monetary planner and also understand your finances as well as truthfully if you'' re a couple watching this and among the two of you truly obtains funds well as well as the other one doesn'' t that ' s not a great place to be no if you ' re paying attention to this both of you should listen as well as share the monetary details along with the financial problems now because ultimately if you listen to that first fact if you'' re a lady 70 people will finish up as a solo retiree outliving our companion that'' s simply the case history that'' s just the truths you recognize there are friends down the road that acquired your home from this senior pair and also regrettably her other half died and also she determined she intended to downsize she mosted likely to offer the house they obtained right down the roadway to the closing right and also realized he had actually never changed the title of your house so it took an additional three months to shut and also it'' s just since she had no concept they weren'' t really sharing the details so it is actually essential yep so obtain your finances in order we'' re not economic planners yet most definitely locate one that was strategy primary approach number 2 produce a little support group of peers like mark claimed you'' re not the only one there are lots of various other people in the exact same place as well as you wish to be able to share your battles and also successes with them yep since it'' s it ' s difficult to be alone and it ' s hard to really be alone however if you can be alone with another individual that'' s alone after that you ' re not the only one any longer right that makes good sense ideal type of yes excellent concept i indicate you can do once a week coffee you understand get a course or do some exercise or even just take a lengthy stroll it'' s important to make certain that you connect as well as have a group of peers yeah relationships are essential as well as having a support team truly aids so method three is along the lines of that however we'' re truly recommending that each day you talk with someone on the phone and also person whatever it may be make certain you have a conversation with another human being every solitary day as well as it might make sense to make a list of individuals that you can call definitely makes sense you understand family and friends and also next-door neighbors you understand and also never feel like you'' re imposing and also like mark stated put on'' t allowed a day pass that you ' re not associated with a discussion currently it'' s constantly much better personally since it really feels better yet if you can'' t remain in individual poor climate you know covet kept all of us secured a little a minimum of call but be there and also truthfully what'' s handy is not only for you to connect to obtain some interaction assistance yet be the one supporting other people that'' s a great way to begin having some discussions in a peer team that you'' re leading it so get in touch with somebody daily method number four have a day-to-day plan and also a timetable something that adds structure to your life to ensure that you'' re not constantly wondering what am i going to do today what'' s the early morning going to be like exactly how am i going to make it through the mid-day actually set the tone from the day in the morning now excellent routines and also regimens are necessary and also i recognize a lot of people that like to rise they'' ve functioned their whole life and they'' re retired now and also they wish to rise as well as just have a mug of coffee and watch tv view a little much more television have some even more coffee yet prior to you understand it it'' s 11 o ' clock as well as you sanctuary'' t talked to any person as well as you truly sanctuary'' t done a lot so establishing some timetable and also some time some self-care time with good friends and also truthfully restriction tv i mean i you recognize enjoying tv every early morning from 7 a.m till noontime it'' s not healthy and balanced no but you can even arrange time to find out to choose up a course to go to the collection to review to children to find things in your community that you might do to be valuable and also that makes you not alone and isolated so here'' s the fifth method and you ' ve heard this from us so numerous times as well as it just makes a lot feeling this does come up in a great deal of our video clips since it helps in so numerous locations of your life the fifth approach is workout every solitary day relocate your body relocate it stand up and also move it do you recognize that if you stroll 20 mins a day daily for 20 mins you can include 5 years to your life so what about strolling with a close friend and also 20 mins that'' s simple stroll for half an hour with someone and have a conversation and also catch up so you'' re now you'' re working out and also you ' re connecting with someone you recognize as all of us age movement does come to be harder but you need to be as active as you can as well as simply know that you can do 20 mins a day so we wish you do that take it seriously so currently let'' s chat about technique number six volunteering you know there ' s a lot of advantages with volunteering and also it'' s end up being such a huge part of our retirement transformation program as well as you recognize we do bring it up a great deal volunteering sharing your knowledge creating your community you know offering on your own with fulfillment sharing and also browsing your enthusiasms we bring that up a lot but it does assist with this isolation and also the capacity for seclusion you understand you instantaneously can locate an area of people when you start to volunteer as well as maybe as basic as operating at the regional food bank or the collection or something but you'' re mosting likely to find loads of other individuals in the exact same position you remain in trying to find areas so it'' s really essential to offer this a shot definitely method number 7 would be to attempt brand-new points discover modern technology mark and i did a talk eventually and there was a number of individuals in the space and also one girl increased her hand chatting since we were raising this strategy about discovering technology her name was ava she raised her hand as well as she chatted concerning the globe that technology available to her enabling her to connect with her family members over in italy and also how they structured it just how she discovered face time exactly how she found out zoom how she discovered to be able to work all of the innovation in her house to actually ward off that solitude and you recognize exactly how she did it remember her story she got among her grandchildren to rest with her and also service the apple iphone with her to learn how to do face time she couldn'' t believe in her mind that it could occur and after that ultimately just how very easy it was for her right so but it truly made her feeling linked and also much less lonesome and also i assume utilizing innovation in that means is really wise and also pick up from a younger person it'' s wonderful in a neighborhood to have individuals your very own age and people more youthful so and also while you'' re discovering modern technology look for on the internet courses that are available seek some on-line learning that can involve you i did that when i mosted likely to the college of pennsylvania and also i took an entire online online course and i got to focus with other youngsters university youngsters college children as well as i was the old woman however that was excellent and also i made a great deal of wonderful contacts doing that no a big thing to keep in mind is you'' re not alone you can ward off this solitude however you need to be proactive service the 7 methods we simply mentioned over and also listen if you appreciate this please show your buddies and also please subscribe by clicking the subscribe switch below put on'' t fail to remember to join our complimentary facebook neighborhood the web link is down below as well as it'' s very interactive where jody as well as i go live every week you reach ask inquiries and also we can communicate with each other and many thanks for paying attention and we expect seeing you once more
Transitioning to Retirement Part 2 (1 to 5 years before retirement)
Jason 0 Comments Retire Wealthy Retirement Planning Tips for Retiree's
yeah hobbies is a huge point since a great deal of individuals claim i don'' t recognize what i ' m going to perform in retired life since i have no hobbies but they ' ll claim i put on ' t play i have no pastimes so you need to you ' ve obtained five years to start to believe regarding that a great deal of people wait till it ' s too late as well as there ' s so much stress and anxiety on'them they have no leisure activities they put on ' t know where they wish to live they ' re not speaking to'their partner we wish to protect against every one of that today we ' re chatting concerning transitioning right into retirement as well as this is sequel of our three-part series if you bear in mind and also if you enjoyed it the very first component is five to ten years out today we'' re going to concentrate on your preparation and points you require to do one to five years out prior to you leave your organization and also enter this third stage you recognize this is mosting likely to be a difficult change in your life if you aren'' t prepared and also if you put on ' t plan when we entered this stage we tried to find assistance we looked anywhere however the only point we can find was economic planning aid which'' s not what we required which'' s why we started this company since we realized we were struggling a bit and needed to determine how to pivot to make this time around of our life just as good as maybe so here we are retired life transformed partly one which was 5 to 10 years out we provided you 4 approaches to function on the very first was intending the secondly was recognizing dangers and also when we speak regarding dangers in retirement it'' s points like your loss of identity as well as developing a new identity your loss of area and producing a new area and those 40 hours of cost-free time that everybody returns the various other point was constructing a vision for your retirement five to 10 years out you desire to begin believing what is it going to appear like and also you also the 4th point is start assuming regarding practices as well as routines what are some excellent habits you intend to advance what are some bad ones you require to quit we wish to make sure you return as well as view that episode the web link is pasted below in the notes so we'' re going to build on those approaches today as we look at the one to 5 years out you know as well as in this amount of time by currently one to 5 years from your retired life day you do require to have a financial coordinator in place therefore you have the economic organizer your vision ought to start being clear and assuming it'' s your choice to retire you have a period as well as a day you know you have to start obtaining comfortable with the idea and getting more total quality time is mosting likely to pass truly quickly now you know we both retired a great deal earlier than we assumed and also because of that we weren'' t prepared you recognize i was at the peak of my occupation as well as i made a decision to offer my firm i was 55 years of ages as well as i intended on working one more 10.
Everybody wants to function to 65 right however i just helped five as well as you understand all at once my firm was offered to a rival and i remained during the assimilation for 3 complete years however i found that it wasn'' t going to benefit me anymore so with each other in december of 2018 we left together as well as our access into retired life was rough you know we we invested a year traveling the world we mosted likely to italy uh florence uh where else are we london london bora bora bora bora was terrific however we did that we captivated friends and family for a summer that seemed like a year we recognized we didn'' t truly have a function and also someday we looked in the mirror and also neither of us liked what we saw no we didn'' t we didn'' t we didn'' t we didn ' t appearance good and also we didn ' t feel good as well as the important things is we put on ' t desire that for you this shift is difficult as well as the extra ready you are the better opportunity of success you ' ll have so here ' s some added actions that you should be taking one to 5 years out prior to retirement currently this originates from our experience our success and our failures but also from most of the clients that we collaborate with you understand the initial point we'' re mosting likely to ask you to do and also you may roll your eyes is to buy a journal aligned or unlined journal an economical journal just something to begin creating in something you can start recording your thoughts and we'' re mosting likely to offer you a little structure on that however composing is much better than online typing it start recording your thoughts your sensations your struggles and also your successes you recognize the reason that composing is far better than digital is it compels you to actually reduce you can'' t obtain words out quickly enough so you have to really assume of the words as well as create them and you preserve it better when it'' s electronic also if you'' re an excellent typist you can simply bang them all out'you ' re not actually permitting your mind to decrease and also focus so journaling and also composing is truly crucial it'' s funny when you claimed bang them all out due to the fact that you'' re a one finger typer 2 fingers this set which one anyhow be a location for you to gather your ideas however even more significantly to damage up your journal right into containers as well as i'' ll inform you among the buckets can include our 5 pillars physical health mental health connections that you want to strengthen or release your spouse companion alignment or imbalance anywhere it could be and also the last pail is wisdom sharing you want to start thinking of what is it you'' re going to do after your profession ends to obtain fulfillment to profit all of your skills as well as your experiences to to to serve others in a way like what jody as well as i are doing with this service and also you desire to start listening to your voice and also creating it down and also we'' re really mosting likely to go deeper on wisdom sharing today since that'' s for the next five years you really wish to start considering exactly how that'' s mosting likely to fit right into your life so this journal is mosting likely to include sort of where you are now and also you'' re going to put some reaching declarations in to identify where you'' d like to be and after that you ' re going to have the ability to do some research and also arrange your thoughts right and also a few other locations to place in the journal to start believing about is itinerary if you intend to travel compose it down and figure it out and also begin thinking of it we have the best traveling agent by the way that assists us figure some points out however you additionally may desire a villa right and also you additionally may desire to think where do you desire to stay in the next 30 years right as well as how'' s that going to effect or impact or include your youngsters and family just how does that where you live just how does your location effect your pastimes yeah leisure activities is a huge point because a great deal of individuals state i don'' t know what i ' m mosting likely to perform in retired life due to the fact that i have no pastimes or they ' ll claim i put on ' t play i have no hobbies so you have to you ' ve obtained five years to begin to consider that a whole lot of individuals wait till it ' s too late as well as there ' s so much stress on them they have no leisure activities they put on ' t understand where they wish to live they ' re not speaking to their partner we want to prevent all of that we likewise wish to provide you an area where you can take down some aspirational hobbies yeah maybe discovering a language or going to an art studio or getting a new sport start repainting start paint yeah mark'' s making fun of me since i want to start painting i simply place'' t had the time four years ago i provided you the entire paint kit the easel and also all of things as well as they'' re still in the wardrobe perhaps i'' ll go now alright okay there you go great 2nd thing to do we'' re mosting likely to focus the rest so the very first is the journal that was all the large journals get a journal and start writing right as well as you understand compose and afterwards put it away take it back out once more put some tabs in there on these various sections i believe you'' ll really appreciate it but allow ' s talk regarding knowledge sharon since this is actually a core element of your retired life changed and also among things that we did ourselves as well as we finish with our clients as well as we show this in a very deep method in our on-line training course is to find out some aspects of on your own so we desire you obtain a blank notepad and also we want you to put five columns in there going entrusted to best and the very first column actually is to detail all of the tasks and the functions you'' ve repeated your entire career or your life in the last 30 or 40 years and also sometimes it'' s simple to damage it right into buckets the last 10 the previous 10 whatever it may be sales function ceo and you wish to go back as far as you'' re comfy with i know for me i went back two decades i understand for mark he returned to his first work out of intermediate school which was reducing yards paper boi oh paper boi paper boi when did you cut grass after that because you copulated back i wasn'' t permitted to utilize lawnmower it was inadequate so you pick the moment frame that helps you but in that first column you want to provide all those jobs that you had and after that put the day since the day the second column the date just so you type of have a recommendation yet truly where it obtains intriguing is the third column we desire you to jot down what did you enjoy regarding that job what what delighted you regarding it why did you like it a lot what feeling comes to mind when you consider being a paper kid or cutting yards or appropriate i occur to be the globe'' s biggest waitress which aids me helps me be a good mama of 6 youngsters lugging plates the fourth column is possibly what did you dislike concerning that role since if you didn'' t like it you plainly do not intend to take up that kind of task right or that that solution in your retirement if you put on'' t like it and afterwards the collaborators of enemy is what has this work or role instructed you and after that to sum it up you intend to experience those sheets and also do an entire lot of them select your top 5 it'' s crucial it ' s all we desire you to do is what were the top 5 jobs or duties that you played in the last 30 years so that'' s probably a pretty large as well as a rather active sheet for the majority of people the second thing we desire you to do is list your staminas and values as they speak with you go via and note them and also get a top 5 for each stamina or value and once you have that combine that with your top 5 tasks and also see where you land and also start covering it you'' re gon na begin obtaining a little quality on what it is you believe you might wish to do the other thing to do as you'' re writing and also thinking of it you'' ve obtained you understand one to 5 years left of work start paying focus to your to your days now so you reversed now moving forward if you have actually determined sales leadership as something you such as really listen when you'' re doing it now you'recognize if you ' re a finance person and you love servicing spread sheets is that truly what you see on your own doing after so it'' s actually crucial it makes makes me think of that what was that book that uh we read um wisdom at the office by chip conley yeah we'' ll put those take down listed below wisdom at job by chip conley the making of a contemporary senior an awesome read it'' s a truly intriguing publication concerning his function in airbnb and also the various other point to do throughout this stage if you'' re not already is start offering in any type of means form or form you understand maybe at the food bank maybe anything but you intend to find a means to volunteer board service well i'' ll tell you it makes it much easier to discover your volunteering niche after you'' ve gone back and you'' ve considered what inspires you in various functions and also what your core values and also proficiencies and also where you get your juice from and afterwards you find out just how much time you have currently with the one to 5 years still working and afterwards you determine how to launch into a volunteering duty as well as every neighborhood requires you currently look these next 5 years are going to be a tough time they'' re going to go quick we don'' t desire you simply to coastline as well as all of an abrupt end up believing oh my god i'' m leaving in year the next video is regarding the last one year however we want you to do whatever we spoke about in the initial video clip and this to get you all set for that which method you'' ll land in this phase totally prepared and pay attention if you enjoyed this please share with your friends as well as likewise please subscribe by clicking the subscribe button below and also put on'' t forget to join our free facebook community the link remains in the notes too it'' s a great area to begin to develop an area for your retired life stage many thanks a lot for listening and also we expect being with you once again quickly you
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Why is Everyone So Tired in Retirement?
Jason 0 Comments Retire Wealthy Retirement Planning Tips for Retiree's
you understand after punching it out for over three decades in Corporate America I was tired when retirement arrived I actually required a break and I needed a break as well so we invested the initial few months in retired life really doing nothing absolutely nothing purposeful right well spending time type of careless mornings developing into lazy days right into careless weeks as well as perhaps even lazy months however we understood something had to alter or we were doomed we desired our desires of a fulfilling retired life to come true so we had to make some adjustments so today we'' re going to show you some methods that you can attempt so that you ' re complete of energy every day and take on anything that comes your means but before we go even more we'' d like to introduce ourselves my name is Mark Rollins and I'' m Jody Rollins and also we started retirement change not only for us but also for every one of you as well as the other 10 000 individuals turning 65 on a daily basis now we put on'' t concentrate on anything Monetary none of the aspects economically or retired life however we concentrate on way of life Wellness connections and also more and also listen if you'' re brand-new right here please strike the Subscribe switch and likewise the notification button so you'' ll get informed when our videos appear so let'' s delve into all the important things that have a tendency to make you as well as me tired specifically in retirement alright the initial point that obtains you tired too much downtime which might simply be for example watching too much television and also I put on'' t understand if you know this or otherwise yet the typical number of hours individuals over the age of 65 watch television every week is 38 hours a week that'' s like Lazy-bones disorder it is and also you need to beware keeping that because it does make you tired absolutely nothing wrong with seeing a Netflix collection or some television yet you can'' t do it six or 8 hours a day yeah absence of motion will truly maintain your body as well as your mind tired you have to locate methods to move your body even 20 mins a day simply going out stroll 10 mins One Direction as well as 10 minutes back and you will certainly really feel really various what occurs if you stroll seven mins one method and also four minutes back and after that you have to do 10 jumping jacks oh and afterwards all right because you'' re mosting likely to be late yeah but there'' s a scientific research study numerous clinical studies that state moving 20 minutes a day can expand your life by 5 years who wouldn'' t want that precisely precisely so the initial one is excessive downtime the 2nd one is inadequate nutrition and we understand you'' ve heard this before yet please simply make believe you'' re hearing it for the very first time poor food options junk food sweets and way too much consuming out or perhaps eating late is bad for you being mindful of what your comfort food is as well as how much you go to it is likewise something to be aware of yeah I assume that you recognize for us we'' re getting a whole lot much better with nutrition and actually due to the fact that we'' re beginning to really take note of what our purchasing tells us concerning rest and also exactly how we really feel yet likewise just our body when we placed specific foods in our body we really take notice of just how we really feel and also having white wine or drinks as well as a late supper in the evening we both recognize we'' re mosting likely to have a dreadful night'' s rest yet you didn ' t bite on home cooking home cooking I you recognize I need to keep away from home cooking fried poultry Oreo cookies chocolate chip cookies that'' s right stuff that my mom always made for me and it was Convenience I I need to keep away from that yeah and I recognize I understand it'' s tough to in retirement to steer clear of from a glass of wine as well as beverages perhaps that'' s me however um you just bear in mind it and also to give your on your own and your body a break from it is really a great feeling yeah and all of what we simply spoke about introduce the third uh thing to make you weary which is obtaining bad sleep and also truthfully we need to do an entire video clip on sleep because I simply looked and also we actually haven'' t spent adequate time on this and the relevance of getting an excellent evening'' s sleep many people require 7 to 8 hrs of good sleep in order to really feel excellent and have high energy definitely and you understand the consuming late as well much alcohol simply doesn'' t help that you a good section of our lives in Corporate America as well as you as a business owner enjoyable clients and also living in this way consuming late entertaining clients some a glass of wine with dinner and we knew it wasn'' t sustainable so what makes us think in retired life that that would be lasting well it'' s amusing due to the fact that our last 5 years of work really we were most likely working more difficult than ever we were entertaining more difficult than ever that was our typical and when we got to retirement that regular didn'' t benefit us it'truly didn ' t so you just need to be able and to believe concerning making some life adjustments as well as it ' s difficult yet it'' s achievable so we have sleep as the 3rd one good rest top quality sleep not simply time in bed right the 4th one is truly absence of regimens during your job you had your regimens wired I understand you did you had an early morning routine during your job and after that you were off to work and your day was intended a great deal of time your routine was filled up before you also entered into the office however many individuals go into retired life and also the last thing they intend to do is have a routine I know and you recognize we hear that a whole lot however we also learn through our clients when they start with a routine even a basic regular going to bed at the very same time standing up at the same time as well as it doesn'' t have to be 5 a.m like me I imply you wear'' t obtain up at 5 mins you ' ve got your own'regular I put on ' t sleep I do but you have a regular once they start connecting in a regular rising at the exact same time everyday plugging in a little bit of uh strolling for 20 mins as well as exercise possibly on top of that doing some reflection with an application like headspace mindfulness that really begins to kick in their energy degree as well as makes them feel better in their retired life stage as well as you recognize I truly resisted this concept of establishing a routine time to head to sleep and also a time to wake up in retired life and I wear'' t know if you remember I pushed back rather hard on Mark started at like 10 o'' clock we ' re gon na you know go to bed at 10 o ' clock or you understand he wishes to be in bed at 10 o'' clock which really many wished to be asleep at 10 o'' clock which suggested bed 9 30.
Yeah yet you also weren'' t going to let me go to sleep alone that ' s simply a me point right so you so you dragged in addition to it I did you laid there with your eyes open for a hr in the starting well I would certainly check out or something but but oddly sufficient our clock maintained sort of reversing the other thing I'' d say concerning routines is I obtained a telephone call this week from among our 25 year olds we have two 25 years of age twins Jordan that lives in New York City and also she said you know something mama starting Monday returning to my routine as well as I located that so fascinating that the self-care part of routine and rest and also waking and also all of that is being implanted in the younger generation which is fantastic it is terrific so one more factor that you could be tired you can have some underlying health problems that you wear'' t recognize concerning it ' s so crucial to visit your medical professional a minimum of yearly and also have points looked into because as we mature points in our body change and also maybe that'there ' s something going on that'' s keeping you awake in the evening that ' s making you feel exhausted throughout the day so visiting your doctors often is so crucial yeah there I suggest there could definitely be some issues taking place that require to be resolved as well as you recognize we have buddies that actually have actually claimed to us we never ever go to the physician due to the fact that we don'' t intend to seek difficulty and also I'' m just unsure that'that ' s a wonderful method to endure this phase of your life yeah as well as you understand in retired life if you'' re not exercising and also you'' re eating and also alcohol consumption even more than you utilized to you'' re mosting likely to get weight a lot of people put on weight in retirement currently all of a sudden you grab an additional 10 15 20 pounds and also it'' s gradually so you wear'' t notification it but that causes diabetes mellitus so you want to obtain your heart examined you intend to obtain your body inspected you wish to go see your medical professional I lately mosted likely to the physician and found out that I had plaque buildup on a few of my arteries that'' s it yeah it ' s a scare I suppose but it additionally has actually aided obtain me concentrated on doing the appropriate point eating much better workout as well as obtaining good rest yep since that you'' re on could be out of balance once again this returns to talking to your physician you know if you'' re not resting and you'' re putting on weight and also you'' re having difficulty bowel movement or you'' re going excessive you recognize discover why it'' s just not something to move under the carpet yeah you recognize if you'' re standing up 4 times a night to visit the shower room maybe as straightforward as you shouldn'' t beverage water 2 hrs before you go to sleep or it can be something else or maybe a medicine that you shouldn'' t take in the mid-day you must take in the morning or yes the crucial point we'' re attempting to get across below is see your doctor check your meds you recognize I was pre-diabetic seven years back and also I changed that with diet and also exercise so you can really be positive and make some changes too don'' t have your physician just say below ' s some medications speak with them extra about what some of things you can do to change your way of life to end up being healthier so we struck the physician we hit the medications allow'' s go to the seventh point that we generated you know dehydration dehydration without a doubt will make you tired that'' s a no-brainer it brings about all sorts of issues bad rest heart rate issues blood stress problems mind damage even death you had an episode a pair of summertimes ago with dehydration I did I was working in the yard I was functioning truly difficult I was perspiring and I wasn'' t drinking water did all that work it was a hot damp day bathed we obtained dressed to visit supper we strolled down the road to have supper you recognize I wear'' t understand 500 feet and also right in the start of the supper basically long tale brief I simply went down and I collapsed and I had to be required to the healthcare facility which was avoidable it'' s not hard to effects you need to consume alcohol one half your body weight in ounces of water that'' s a minimum I weigh 160 pounds that'' s 80 ounces of water a day that'' s 7 to twelve glasses of water a day it'' s not that tough right right it really isn'' t'it really is and it ' s so so vital to do that so listen it ' s fine to have careless days it'' s alright to splurge with food as well as white wine you understand it'' s fine to binge watch television however not each day not for your optimal retirement it just isn'' t lasting as well as there'' s absolutely nothing even worse than sensation tired all day and you understand individuals that state that right they stand up as well as they state oh tired noontime they'' re like oh my God I'' m so tired yeah wear ' t you get tired of hearing individuals state exactly how worn out they are yeah and also perhaps some people simply state it but you wear'' t have to it doesn ' t need to resemble that right you wish to attempt a day or also a week applying what we shared today and also see if there'' s any adjustments that play occur see exactly how you feel you really could like it you might locate a brand-new normal and also it comes to be a habit now we wished you like these strategies and also changes that we spoke about today look into our following video clip expand your life in retired life by avoiding these 4 negative routines these are precise modifications you require to make so see this video clip to go deeper on extending your life and also being much healthier
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Our Biggest Retirement Mistake! How to avoid this in your retirement.
Jason 0 Comments Retirement Planning
our last day of work was December 29th 2018 and the next week we began this journey with little or no guidance and we've had some fits and starts and honestly we've made some serious mistakes along the way but we finally got on track and we thought we were doing well you know last December we're four years into retirement thinking we're doing okay right but our big mistake created so much stress and anxiety and we knew we needed to change it and that mistake was setting the wrong priorities in our life see we started this business just before we retired and we made it a priority we made it the priority all of our planning was based around doing everything we needed to do to build this company and you know this com company retirement transformed is really important to us we get a lot out of it and we know we're helping others and at the same time we're actually helping ourselves by actually formulating a plan and we know we need to keep it going and we want to keep it going right but this it just got overwhelming well here's the thing we scheduled Monday through Friday Friday we've always taken off but Monday through Friday we've put work in first because it was important to us and we put in research that we would do for YouTube scripts we would put in time to write YouTube scripts we had to carve out time to shoot video like we're doing today and then we had the business side of things weekly team and marketing meetings but we planned all of that and then we said well we also want to do some fun stuff right we would agree then you know after all of that was planned that we should you know keep keep playing golf and maybe take on pickleball and maybe find some personal time to do activities alone which is really important and then time with our individual friends and couple friends and time to work out and you know before you knew it we were exhausted and here's what happened and here's why we made this pivot Because by the time we got through all the work stuff every day because we made that first and priority there was really no time for the personal retirement life that we dreamed about like Jody said we were tired we were uninspired we made excuses you know when you write YouTube scripts for three hours or you shoot video for three hours you're exhausted after that so we needed to put some fun back in our life right and make the business second to all of that so and still do a good job so if you're entering into retirement or if you're in retirement building a business this is some just advice for you we made the big pivot right this past December 2022 and we began to flip our calendar and that's what we're going to talk about today you know we scheduled everything that was missing you know travel to see our kids you know dinner with Friends golf pickleball exercise our alone time we had to Anchor all that into our calendar before we started peppering in the business and the change has been incredible and eye-opening for us and we want to guide you through doing the same thing now you don't necessarily have to have started a business but clearly we hope that part of your retirement includes some wisdom sharing which could be volunteering helping others writing a book whatever it might be because that is a big part of what we do but now that we made this pivot and it's only been two months actually six weeks yeah we're happier we're more excited we're more energized and we're more inspired it really is helping us a lot and I think the work that we're doing around retirement transformed actually not only fits in but it actually gets better because we are living a retirement life while we're building the business and sharing some things with you guys so it just took our retirement to a whole new level of satisfaction so let's welcome let's welcome through what we did yeah because I think it would be helpful it's really really important to do this you know the first thing we did was we made a list because you know we're listing planners but we made a list of what was most important to us besides the business you know our retirement transform business is our wisdom sharing bucket so we knew that would stay right where it was but it's only one of the Five Pillars it is it is so we made a list from the other pillars physical wellness mental Wellness relationship and spouse partner relationship and started to fill in around that and here's is what we came up with golf was really important to us we wanted to schedule in golf so that we did it pickleball we wanted to try once we got to Florida I need alone time I mean I probably need alone time more than you do so I needed to schedule that and I need time with guy friends I need to be with some guy friends to talk about the things that guys talk about what is that I don't know I'm not a guy a lot to do a YouTube on it we also needed to squeeze in some weekend trips because you know we've had friends ask us to do things or family members ask us to go places so quit squeezing that in made us say yes a little bit so we had our list of things we wanted to make you know a priority in our life then we got a calendar for January blank and we started to say so how's this going to work what what days are we going to do what and we both get up early so I'm up at five Jody's up at six I have certain things I do every morning from five to six I get up I exercise I meditate I journal and then Jody gets up at six and we have an hour together which is great is our coffee time and and this is not optional this is pretty much seven days a week yeah I would say I mean there are some mornings that were off kilter but I get up at six and for the past five years I send a text to my girls just something for them to think about to in the day depending on what's happening in their lives I send it as a group so we've got a little fun group text going on I do Wordle I need the brain Wordle stimulation and I do that with a I can't do Wordle um I check in with friends if you know someone's been sick or not feeling well or whatever then we do our coffee together you know at at that point and then I'm off to yoga and so you know that to me you know kind of can't change we couldn't deviate from that so as silly as it sounds in our calendar five to eight o'clock no five till seven two hours every morning we're together in one way shape or former or another and we just know we're gonna do that we have it's we look forward to it and then we go off and running don't make a girlfriend so that so we have that in the calendar so now we filled in other things pickleball so what we did we're down here in Florida we joined the YMCA on a Sunday we took a pickleball clinic clinic on Monday and then Tuesday Thursday from 8 to 10 they have beginner intermediate um round Robins so we've been going to that that's in the calendar and we don't deviate from that that's so important for us to have that and we hate to miss it it is really fun and it's a huge part of our retirement now so that's yeah and that that really takes us till about 10 o'clock right and then from 10 to noon we will do some errands or personal time or you know laundry Car Wash I mean you need time to do that kind of gather up things that we might need for lunch but then the afternoons on Tuesdays and Thursdays we're working at retirement transforms that's what we're doing right now so we're working you know from one to three from one to four that's when we post our calls that's where you know that's when we're more productive because our energy level is high because we had done our morning routines so really Tuesdays and Thursdays are pretty set yeah and Wednesday mornings when we play golf and we get up we get up early so we have a standing 7 15 T time 20 minutes from here we're done by 11 we come back home and again we work from one to three so we get two days of pickleball in and one day of golf and work wraps around that and it feels just awesome doesn't it yeah the only thing I'd like to add to Wednesday there is a great farmer's market in Marco Islands on Wednesdays and I'd love to do that right after golf so we'll do that next week I might add that get fresh fruits and vegetables that would be great now Monday is a day that is all day work and that we just have to have that so we do some heavy stuff in the morning from nine to twelve script writing um research research you know marketing whatever we need to do and then we break for lunch and in the afternoon was when we do our one-on-one coaching we have our marketing meeting our team meeting so it's our toughest day Monday but it gets so much out of the way and that leaves Tuesday Wednesday Thursday afternoons to do some of the fun things and then Friday you know Friday's always been one of my favorite days it's really a personal day for each of us you know we may or may not do some things together we may do things with other people individually or together as couples but you know really it's when we go practice golf you know we do pickleball with a smaller group we go maybe shopping maybe out to lunch maybe we have guests coming in on a Friday we run up to the airport but we really try to keep Friday open and maybe we just go our separate ways yeah I mean I don't know what Jody's doing she doesn't know what I'm doing it's just kind of a relaxing day which slides us into weekends that we don't schedule anything yeah that's just like during our career it's wide open and you know we can do do a bike ride we can go to the beach we can play Pickleball if we want we just do what we want but it's no work but maybe some house chores I think the difference is you know when we got into this business people would say to us isn't every day like a Saturday and and you know that's just not a mentality we wanted to take and as we looked for a plan and I mentioned earlier that we couldn't find one and we started to develop our own and then developed the company it overwhelmed us a bit right so putting these kind of barriers in place around fun and things that energized US helped the business a lot right now because of this scheduling here's a couple other things that have really helped our life and why we are so excited about the way we're doing things now because our work day ends at three o'clock we cook home a lot more we have time to do it it's healthier we do it together and it saves US money yeah and the other thing is we're saying yes to more things so if you're out there and you're inviting us somewhere don't invite because you think you need to because we'll probably say yes you know spur of the moment dinners out or you know watching the sunset with ourselves or another couple a late night bike ride or even you know picking a movie and not having dinner and eating popcorn for dinner we're trying to put that air of flexibility and fun in retirement as we build the business it just feels better what we're doing right now which is great you know our five pillars are core to our retirement making time for all of them is really critical to us but we found when we put wisdom sharing first so much of what we dreamed about in retirement was just not happening yeah and this pivot was so needed for us and we're having such a good time with it changing our priorities it's given us Newfound energy and freedom to do what we've always wanted to do but we never really made time for it now we hope you enjoyed this video and if you did this next one the five things you should never ignore in retirement you're going to love that we talk about health relationships creating community and also the importance of financial planning so watch this one next
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